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TRAIN WITH US FOR A WEEK! Day 1 Emphasis: ◦Sprint and Acceleration: Technical Work ◦Plyo Steps and Unilateral Plyos ◦Ballistics Weight Room Movements ◦Weighted Mobility Training

SDSU Strength

3,945 subscribers

11,339 views • 2 years ago •via X (Twitter)

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CoachDosch2 years ago

So you are saying that if you get athletes to work hard & out of their comfort zone, you could get results.

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Easy Way to Organize Mobility Training: Pair with On-Field Work 8-10 Minutes x 3-4 times a week. = Big Results Across 1 year. @SHU__Football

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How NOT train young athletes: Mindless sprint drills trying to chase some mystical perfect technical model... How to train young athletes: Games, Tag and it's variations...sprint, stop, start, turn, evade, dodge, close space, create space, make decisions and most importantly have fun! If you want to learn how train young athletes to improve skills, have fun and will enjoy training for years down the road, DM me for details on youth athletic development programs and courses. #LTAD

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155,563 views • 3 years ago

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