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TRAIN WITH US FOR A WEEK! Day 1 Emphasis: ◦Sprint and Acceleration: Technical Work ◦Plyo Steps and Unilateral Plyos ◦Ballistics Weight Room Movements ◦Weighted Mobility Training

SDSU Strength

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11,339 görüntüleme • 2 yıl önce •via X (Twitter)

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CoachDosch2 yıl önce

So you are saying that if you get athletes to work hard & out of their comfort zone, you could get results.

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3 Station Prep with Elon Football from this past week. Each station consisting of mobility, activation, and accessory movements done prior to beginning the primary strength movements for the day.

3 Station Prep with Elon Football from this past week. Each station consisting of mobility, activation, and accessory movements done prior to beginning the primary strength movements for the day.

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For all recruits and especially prospect camp guys. A look at our brand new team weight room/workout facility. Includes full weight room, squat racks, plyo walls and more. Come see us next weekend and get in front of our staff. Exciting things here at Dennis Pugh Field #rollcougs

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So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.

So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.

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Easy Way to Organize Mobility Training: Pair with On-Field Work 8-10 Minutes x 3-4 times a week. = Big Results Across 1 year. @SHU__Football

Easy Way to Organize Mobility Training: Pair with On-Field Work 8-10 Minutes x 3-4 times a week. = Big Results Across 1 year. @SHU__Football

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16,057 görüntüleme • 1 yıl önce

How NOT train young athletes: Mindless sprint drills trying to chase some mystical perfect technical model... How to train young athletes: Games, Tag and it's variations...sprint, stop, start, turn, evade, dodge, close space, create space, make decisions and most importantly have fun! If you want to learn how train young athletes to improve skills, have fun and will enjoy training for years down the road, DM me for details on youth athletic development programs and courses. #LTAD

How NOT train young athletes: Mindless sprint drills trying to chase some mystical perfect technical model... How to train young athletes: Games, Tag and it's variations...sprint, stop, start, turn, evade, dodge, close space, create space, make decisions and most importantly have fun! If you want to learn how train young athletes to improve skills, have fun and will enjoy training for years down the road, DM me for details on youth athletic development programs and courses. #LTAD

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Any jiu jitsu followers here? 👋🏻🥋 My friends at Kekoa just launched this light weight, fast drying technical gi today! I’ve been traveling and training with it for the last few months and it’s been so perfect to wash and hang dry in a hotel room. Also great for non travel training too ☺️ it’s so soft! Check em out:

Any jiu jitsu followers here? 👋🏻🥋 My friends at Kekoa just launched this light weight, fast drying technical gi today! I’ve been traveling and training with it for the last few months and it’s been so perfect to wash and hang dry in a hotel room. Also great for non travel training too ☺️ it’s so soft! Check em out:

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2x Per Week Total Body Template Steal this blueprint: 1. Jumps / Plyos: Bilateral on Day 1, Unilateral on Day 2 2. Med Ball Throw: Different plane on each day (Rotational/Vertical) 3. Main Lower Strength: Pick your best two. I.e Squat on Day 1, Trap Bar on Day 2 4. Main Upper Strength: Pick your best two: I.e. Bench Press on Day 1, Overhead Press on Day 2 5. Lower Assistance: Train the opposite half of the main lift: I.e. RDLs and Hip Bridges 6. Upper Assistance: Train the opposite half of the main lift: I.e. Chin Ups and Rows Now what about sets, reps, and progressions? I'll show you a deep dive into that in my program design system. I have a free training on my system that you can run right now in the next tweet👇

2x Per Week Total Body Template Steal this blueprint: 1. Jumps / Plyos: Bilateral on Day 1, Unilateral on Day 2 2. Med Ball Throw: Different plane on each day (Rotational/Vertical) 3. Main Lower Strength: Pick your best two. I.e Squat on Day 1, Trap Bar on Day 2 4. Main Upper Strength: Pick your best two: I.e. Bench Press on Day 1, Overhead Press on Day 2 5. Lower Assistance: Train the opposite half of the main lift: I.e. RDLs and Hip Bridges 6. Upper Assistance: Train the opposite half of the main lift: I.e. Chin Ups and Rows Now what about sets, reps, and progressions? I'll show you a deep dive into that in my program design system. I have a free training on my system that you can run right now in the next tweet👇

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Scenario of the week #1, Avasive Control Track! A controlsphere adjacent scenario with more frequent strafes and bounces in a circular map. The increased verticality places more emphasis on your shoulder and blending wrist corrections with those precise shoulder movements, a somewhat uncommon mix but very useful for vertical tracking situations in game.

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Stop falling for “balance,” training gimmicks 1. Work with the ground while handling outside forces 2. Do speed and jump training in multiple planes 3. Train unilaterally with eccentrics 4. Challenge decelerations with over-speed

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A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

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