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Training Session - Power Development Train Like An Athlete

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Joey Bergles

47,259 subscribers

67,098 Aufrufe • vor 2 Jahren •via X (Twitter)

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3 Kommentare

Profilbild von Nate Schmidt
Nate Schmidtvor 2 Jahren

Fan of all but quick squats.....too much load on lumbar and SI region.

Profilbild von Mark Vieta
Mark Vietavor 2 Jahren

I’m looking for this in Columbus OH

Profilbild von Isaac Thurm
Isaac Thurmvor 2 Jahren

Good content, Coach. What benefits do you see behind adding the weight releasers and coming out of the isometric hold with an eccentric movement instead of having no weight releasers and following the isometric hold with an explosive concentric movement?

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