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Training Session - Power Development Train Like An Athlete

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Joey Bergles

47,259 subscribers

67,098 views • 2 years ago •via X (Twitter)

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3 Comments

Nate Schmidt's profile picture
Nate Schmidt2 years ago

Fan of all but quick squats.....too much load on lumbar and SI region.

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Mark Vieta2 years ago

I’m looking for this in Columbus OH

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Isaac Thurm2 years ago

Good content, Coach. What benefits do you see behind adding the weight releasers and coming out of the isometric hold with an eccentric movement instead of having no weight releasers and following the isometric hold with an explosive concentric movement?

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