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Training Session - Power Development Train Like An Athlete

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Joey Bergles

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67,098 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 3

Фото профиля Nate Schmidt
Nate Schmidt2 лет назад

Fan of all but quick squats.....too much load on lumbar and SI region.

Фото профиля Mark Vieta
Mark Vieta2 лет назад

I’m looking for this in Columbus OH

Фото профиля Isaac Thurm
Isaac Thurm2 лет назад

Good content, Coach. What benefits do you see behind adding the weight releasers and coming out of the isometric hold with an eccentric movement instead of having no weight releasers and following the isometric hold with an explosive concentric movement?

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