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Training Session - Power Development Train Like An Athlete

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Joey Bergles

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67,189 görüntüleme • 2 yıl önce •via X (Twitter)

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Nate Schmidt profil fotoğrafı
Nate Schmidt2 yıl önce

Fan of all but quick squats.....too much load on lumbar and SI region.

Mark Vieta profil fotoğrafı
Mark Vieta2 yıl önce

I’m looking for this in Columbus OH

Isaac Thurm profil fotoğrafı
Isaac Thurm2 yıl önce

Good content, Coach. What benefits do you see behind adding the weight releasers and coming out of the isometric hold with an eccentric movement instead of having no weight releasers and following the isometric hold with an explosive concentric movement?

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