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Training Session - Power Development Train Like An Athlete

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Joey Bergles

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67,098 次观看 • 2 年前 •via X (Twitter)

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3 条评论

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Nate Schmidt2 年前

Fan of all but quick squats.....too much load on lumbar and SI region.

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Mark Vieta2 年前

I’m looking for this in Columbus OH

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Isaac Thurm2 年前

Good content, Coach. What benefits do you see behind adding the weight releasers and coming out of the isometric hold with an eccentric movement instead of having no weight releasers and following the isometric hold with an explosive concentric movement?

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