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Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

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Joseph Guarascio

37,786 subscribers

54,397 Aufrufe • vor 1 Jahr •via X (Twitter)

Sport#football#strengthandconditioning#workout#training#lift#lifting#strengthtraining#speed#sprint#changeofdirection#agility#game#gamespeed
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4 Kommentare

Profilbild von R.L.B. III
R.L.B. IIIvor 1 Jahr

💪🏾💪🏾💪🏾

Profilbild von CoachTPierce
CoachTPiercevor 1 Jahr

Great stuff!!!

Profilbild von PaineTruth
PaineTruthvor 1 Jahr

💪🏼

Profilbild von LaVar Johnson Sr.
LaVar Johnson Sr.vor 1 Jahr

What type of speed work are you working on?

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