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Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

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Chief Chilo💋

21,143 subscribers

11,521 次观看 • 6 个月前 •via X (Twitter)

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Fitness Hub2.0

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Plate Loaded Dip Machine is probably my favorite tricep exercise Close Grip Smith Presses right behind it So I do both
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Plate Loaded Dip Machine is probably my favorite tricep exercise Close Grip Smith Presses right behind it So I do both

Bailey Schober | Men’s Fitness & Nutrition Coach

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IMO.. the laying db tricep extension is the best tricep exercise you can do!
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IMO.. the laying db tricep extension is the best tricep exercise you can do!

Miranda Cohen

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What are your favorite tricep exercises? )
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What are your favorite tricep exercises? )

Nataliya Kuznetsova

101,681 次观看 • 2 年前

Plate Loaded Dip Machine is probably my favorite tricep exercise Close Grip Smith Presses right behind it EZ Bar French Press for number 3 Hits all 3 tricep heads (lateral, medial, and long)
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Plate Loaded Dip Machine is probably my favorite tricep exercise Close Grip Smith Presses right behind it EZ Bar French Press for number 3 Hits all 3 tricep heads (lateral, medial, and long)

Bailey Schober | Men’s Fitness & Nutrition Coach

19,066 次观看 • 3 个月前

2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also A Bicep Curl station & A Tricep Push-Down station This video right here shows off its utility for Tricep Push-Downs NICELY DONE
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2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also A Bicep Curl station & A Tricep Push-Down station This video right here shows off its utility for Tricep Push-Downs NICELY DONE

Dean Turner

117,048 次观看 • 6 个月前

One of the BEST Tricep builders known to man And a favorite of the late, great John Meadows Very legit exercise!
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One of the BEST Tricep builders known to man And a favorite of the late, great John Meadows Very legit exercise!

Dean Turner

88,276 次观看 • 6 个月前

My current top 3 tricep favorite exercises ~~~🧵 a short thread
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My current top 3 tricep favorite exercises ~~~🧵 a short thread

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60,141 次观看 • 1 个月前

Work your core, shoulders and tricep with these L-sit pull throughs Absolutely humbling Ideal to do everywhere
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Work your core, shoulders and tricep with these L-sit pull throughs Absolutely humbling Ideal to do everywhere

Tom Coppens

50,897 次观看 • 1 年前

I prefer to use the tricep rope attachment for face pulls Really allows you to emphasize the elbow drive
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I prefer to use the tricep rope attachment for face pulls Really allows you to emphasize the elbow drive

Official Strength Debates

26,455 次观看 • 1 年前

If it’s not possible to bring a bench over to the cable area at your gym…. THIS is how you should do your Tricep Push-Downs instead Insanely effective exercise for building HORSESHOES!
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If it’s not possible to bring a bench over to the cable area at your gym…. THIS is how you should do your Tricep Push-Downs instead Insanely effective exercise for building HORSESHOES!

Dean Turner

182,852 次观看 • 3 个月前

There are only 3 guarantees in life… 1) Death 2) Taxes 3) This exercise making your Triceps so muscular you have to buy a whole new wardrobe I can assure you guys: This BLOWS Standing Tricep Push-Downs OUT OF THE WATER!!!
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There are only 3 guarantees in life… 1) Death 2) Taxes 3) This exercise making your Triceps so muscular you have to buy a whole new wardrobe I can assure you guys: This BLOWS Standing Tricep Push-Downs OUT OF THE WATER!!!

Dean Turner

159,285 次观看 • 6 个月前

A little tricep and bicep action this morning. Here are some nice slow and controlled tricep push downs with the rope. I’m looking forward to some fitness X bro to tell me how I’m doing it wrong. How is your horseshoe looking this morning?
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A little tricep and bicep action this morning. Here are some nice slow and controlled tricep push downs with the rope. I’m looking forward to some fitness X bro to tell me how I’m doing it wrong. How is your horseshoe looking this morning?

Cooper Wade

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At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps
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At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps

Faustina Thobakgale

162,011 次观看 • 1 年前

Favorite tricep builder: rolling db skulls, took the 100s for 10 today I know the science based community won’t like these but my triceps and bench sure do
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Favorite tricep builder: rolling db skulls, took the 100s for 10 today I know the science based community won’t like these but my triceps and bench sure do

CoachBrinson_

135,386 次观看 • 1 年前

JASON DID 200 TRICEP PUSH-DOWNS NONSTOP WHILE AT THE DIAMOND GYM 😍😍😍😍
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JASON DID 200 TRICEP PUSH-DOWNS NONSTOP WHILE AT THE DIAMOND GYM 😍😍😍😍

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Update on my injury… I tore my tricep. I had surgery. I’M NOT FINISHED!
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Update on my injury… I tore my tricep. I had surgery. I’M NOT FINISHED!

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56,233 次观看 • 3 天前

I’ll be telling people all 2026: Seated Cable Tricep Push-Downs with the Vulken BLOW Standing Tricep Push-Downs OUT OF THE WATER “I don’t see what the big difference is, bro” Tell me you’re clueless and have no idea how many gains you’re missing out on without telling me…
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I’ll be telling people all 2026: Seated Cable Tricep Push-Downs with the Vulken BLOW Standing Tricep Push-Downs OUT OF THE WATER “I don’t see what the big difference is, bro” Tell me you’re clueless and have no idea how many gains you’re missing out on without telling me…

Dean Turner

59,940 次观看 • 3 个月前

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss
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Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Dad Stronk

45,890 次观看 • 1 个月前