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Tried Everything For Sciatica? Do This Instead X Massages, foam rolling, and stretching your leg may feel good... But they only provide temporary relief Because sciatica is usually NOT a leg problem It's often a low back problem If you only treat where the pain is... You'll never fix... show more

Muscle Forge

46,853 subscribers

34,132 次观看 • 3 天前 •via X (Twitter)

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5 条评论

hanan belsky 的头像

hanan belsky2 天前

Sciatica

Jason Anderson 的头像

Jason Anderson3 天前

I need whatever you have to get rid of my sciatica. Had surgery for herniated disc three years ago. Same pain has returned

المرداسي السلمي 的头像

المرداسي السلمي2 天前

ن

RH Master 的头像

RH Master3 天前

you're being kind in this framing, I'd say it more bluntly but the conclusion is the same

Darren Snyder 的头像

Darren Snyder2 天前

Sciatica

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

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They found antidepressants reduce your ability to feel the suffering of others. Brain scans confirm it — you can still see pain. You just stop feeling it. This isn't a side effect. This is the product

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Dr. Roger McFillin

16,996 次观看 • 3 个月前

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This is the golden milk that will do wonders for your body💯 One cup of this drink a day will reduce bloating, inflammation, muscle pain, bone pain, menstrual pain and even insomnia problems👇👇👇

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Grace Gym🏋️‍♀️

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If stretching your piriformis keeps giving you temporary relief, you are not fixing your sciatica — you are just managing it. Most piriformis stretches only address one end of the muscle. The attachment at the sacrum gets ignored entirely, which means the pressure on your sciatic nerve never fully releases. The real fix targets both attachment points at once: internal rotation combined with intentional breathing. When you breathe correctly in the right position, your diaphragm mobilizes the sacrum directly, creating length where the stretch never reached. Start in a frog position, and then progressing to a modified deadlift variation. Same effort, completely different result.

If stretching your piriformis keeps giving you temporary relief, you are not fixing your sciatica — you are just managing it. Most piriformis stretches only address one end of the muscle. The attachment at the sacrum gets ignored entirely, which means the pressure on your sciatic nerve never fully releases. The real fix targets both attachment points at once: internal rotation combined with intentional breathing. When you breathe correctly in the right position, your diaphragm mobilizes the sacrum directly, creating length where the stretch never reached. Start in a frog position, and then progressing to a modified deadlift variation. Same effort, completely different result.

Zac Cupples

54,889 次观看 • 5 个月前

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Dan Go

967,419 次观看 • 3 年前

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

Conor Harris

52,617 次观看 • 1 年前

now they bring AI and they tell you it will help you it will make your life easier but it is not for you it is for them AI is the final weapon to render humans obsolete they took your land they took your labor and now they are taking your mind your creativity your value soon everything you can do will be cheaper faster automated and you will be told you are worthless because a machine does it better this is not progress this is extermination with a smile

now they bring AI and they tell you it will help you it will make your life easier but it is not for you it is for them AI is the final weapon to render humans obsolete they took your land they took your labor and now they are taking your mind your creativity your value soon everything you can do will be cheaper faster automated and you will be told you are worthless because a machine does it better this is not progress this is extermination with a smile

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Cardio Arena

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CAYENNE PEPPER “In blender: Put 1 organic lemon, chopped, seeds, skin, & all, 1-2” piece of fresh ginger, pinch cayenne or black pepper, 1 T curcumin, some raw honey and 16 oz water. This will fix you right up! Banishes INFLAMMATION and for pain relief.” - Miri "If you master only one herb in your life, master cayenne pepper. It is more powerful than any other." - Dr. Schulze MEDICINAL USE AND HEALTH BENEFITS ➡️rebuild the tissue in the stomach and the peristaltic action in the intestines ➡️stop heart attacks within 30 seconds ➡️boost circulation and increase heart action ➡️fatigue and restoring stamina ➡️enhance cardiovascular performance ➡️stiff arthritic joints ➡️low back pain ➡️fibromyalgia ➡️arthritis ➡️nerve pain caused by shingles and sciatica ➡️strengthen digestion psoriasis.

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PROPHETIC DECLARATIONS This week is blessed for you, in the name of Jesus. I declare it blessed for your children, blessed for your spouse, blessed for your job, in the name of Jesus. Pain and reproach is far from you, this week. Good things will gravitate towards your life. Your hunger for the presence of God will multiply this week. Your hunger for the study of The Word will multiply this week. Your hunger for the things of God will multiply this week. I declare that trouble is far from you. Regret is far from you, pain is far from you, in the name of Jesus. If it is good may it come for you. If it is a blessing may it find you. If it makes for lifting, may it locate you. If it’s for pain and regret, it will never find you, in the name of Jesus Christ. What you’ve been looking for, may it look for you. I declare from Sunday to Sunday, let it be laughter, victory and advancement. This is the week where you will record favor, miracles and testimonies everyday, in the name of Jesus Christ. As you go out you’re blessed, as you come in you’re blessed. Everything you lay your hands to do is blessed. Enjoy wisdom this week, connect with wise people this week, in Jesus name. #PropheticDeclaration #ApostleJoshuaSelman #TheyThatBeWise #TheCultureOfWiseMen #KoinoniaAbuja #KoinoniaGlobal

PROPHETIC DECLARATIONS This week is blessed for you, in the name of Jesus. I declare it blessed for your children, blessed for your spouse, blessed for your job, in the name of Jesus. Pain and reproach is far from you, this week. Good things will gravitate towards your life. Your hunger for the presence of God will multiply this week. Your hunger for the study of The Word will multiply this week. Your hunger for the things of God will multiply this week. I declare that trouble is far from you. Regret is far from you, pain is far from you, in the name of Jesus. If it is good may it come for you. If it is a blessing may it find you. If it makes for lifting, may it locate you. If it’s for pain and regret, it will never find you, in the name of Jesus Christ. What you’ve been looking for, may it look for you. I declare from Sunday to Sunday, let it be laughter, victory and advancement. This is the week where you will record favor, miracles and testimonies everyday, in the name of Jesus Christ. As you go out you’re blessed, as you come in you’re blessed. Everything you lay your hands to do is blessed. Enjoy wisdom this week, connect with wise people this week, in Jesus name. #PropheticDeclaration #ApostleJoshuaSelman #TheyThatBeWise #TheCultureOfWiseMen #KoinoniaAbuja #KoinoniaGlobal

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Chamath says the 30 year at 6% will signal the start of a death spiral “The only solution is that Congress needs to come together and realize that they must now fix this problem. Because if you see 30 year yields at 6%, it is the beginning of a death spiral.” “It's not going to be immediate, so don't freak out, but it is the beginning of some extreme pain, and that pain will last years.” “The only thing that solves it now is getting the budget under control, which is a congressional act, it must happen. Whether it's this year or the next year, it just has to happen.”

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This is probably the HARDEST drill in golf... But if you can do it, you'll likely become an ELITE ball striker! (which is why many can't do it) Lead arm only swings... A great drill to help rotate the body better, but for this student, reduce the amount of trail side bend during the downswing Give this drill a go, it hard, but rewarding if you can do it 👊

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This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. Let's fix that. This 4 minute drill was designed to strengthen the core and glutes in a safe way. It involves the McGill Big 3 and the body weight hip thrust. If you suffer from low back pain do these on a daily basis. You might change your life as a result.

This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. Let's fix that. This 4 minute drill was designed to strengthen the core and glutes in a safe way. It involves the McGill Big 3 and the body weight hip thrust. If you suffer from low back pain do these on a daily basis. You might change your life as a result.

Dan Go

3,151,838 次观看 • 3 年前

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,427 次观看 • 2 年前

This exercise should be mandatory if you sit at a desk. It's called a Glute Bridge Hold. Here's why you need to do this: Your glutes should be one of the strongest muscles in your body. But due to desk jobs & long periods of sitting they get weaker. This puts more pressure on the lower back to support the body causing low back pain. When you sit for hours on end you put pressure on your glute muscles. This keeps them in a lengthened position & tightens the hip flexors making the glutes less likely to fire properly. A simple set of 12-15 reps before or after sitting down can be enough to "wake up" your glutes so they stay activated. Make sure to focus on your butt muscles squeezing at the top of the movement. Remember that humans were not meant to sit at a desk for 8 hours a day. This exercise will help reverse the effects. You might even feel some relief in your low back as a result of doing it.

This exercise should be mandatory if you sit at a desk. It's called a Glute Bridge Hold. Here's why you need to do this: Your glutes should be one of the strongest muscles in your body. But due to desk jobs & long periods of sitting they get weaker. This puts more pressure on the lower back to support the body causing low back pain. When you sit for hours on end you put pressure on your glute muscles. This keeps them in a lengthened position & tightens the hip flexors making the glutes less likely to fire properly. A simple set of 12-15 reps before or after sitting down can be enough to "wake up" your glutes so they stay activated. Make sure to focus on your butt muscles squeezing at the top of the movement. Remember that humans were not meant to sit at a desk for 8 hours a day. This exercise will help reverse the effects. You might even feel some relief in your low back as a result of doing it.

Dan Go

2,547,012 次观看 • 3 年前