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TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX

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Grant Geib

8,830 subscribers

16,775 views • 1 year ago •via X (Twitter)

#EAT#Grit#TRX
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A TRX Y-pull (also commonly called TRX Y raise, TRX Y fly, or simply TRX Y) is a bodyweight suspension exercise performed on a TRX (or similar suspension trainer). It targets the upper back, rear shoulders, and posterior chain while strongly engaging the core and scapular stabilizers for posture and shoulder health. Here’s how I do it: Keep your core integrated throughout the movement (the pilates C-curve is the ideal isometric core position to hold). For elite level core integration, imagine all of your musculature interwoven from the back of your head to the back of your heels (indeed, your body is an interconnected myofascial network). Keep a slight bend in elbows for proper tension distribution. Feet further from wall makes it easier, and vice versa. Finish with a rotational lat stretch to get blood flow into muscle and connective tissues, setting you up for good recovery. Stay strong brothers 💪🏼💪🏼
0:35

A TRX Y-pull (also commonly called TRX Y raise, TRX Y fly, or simply TRX Y) is a bodyweight suspension exercise performed on a TRX (or similar suspension trainer). It targets the upper back, rear shoulders, and posterior chain while strongly engaging the core and scapular stabilizers for posture and shoulder health. Here’s how I do it: Keep your core integrated throughout the movement (the pilates C-curve is the ideal isometric core position to hold). For elite level core integration, imagine all of your musculature interwoven from the back of your head to the back of your heels (indeed, your body is an interconnected myofascial network). Keep a slight bend in elbows for proper tension distribution. Feet further from wall makes it easier, and vice versa. Finish with a rotational lat stretch to get blood flow into muscle and connective tissues, setting you up for good recovery. Stay strong brothers 💪🏼💪🏼

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Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core
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Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core

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My Top 3 Core Exercises to… — Improve core strength — Improve shoulder stability — Recruit more muscle groups (back, shoulders, bis/tris)
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My Top 3 Core Exercises to… — Improve core strength — Improve shoulder stability — Recruit more muscle groups (back, shoulders, bis/tris)

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The CORE boys officially welcomed Bepsy back to the ‘CORE’ content team and have now reunited for the first time since the fall of FaZe Clan 🥹❤️
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😭😭😭 Impressive AF!!!!!!!!!!!!!!! Jin doing TRX Table Top Rows like it's absolutely nothing is seriously insane. This is one of the toughest suspension-training exercises. You have to keep your body in a strong tabletop position, hips lifted, core fully engaged while rowing your body up and maintaining perfect alignment throughout the movement. It challenges your back, shoulders, arms, and core all at once, and even standard TRX rows are difficult for most people. Meanwhile, Jin is knocking out rep after rep with excellent form, following every coaching cue ("lift your hips like a bridge," keep your gaze up, etc.) and still managing to smile through it all. Sergeant Kim Seokjin era clearly never left. 💪✨ Who else is impressed? Jin never misses. I love you, Jin. 😘 As a gym rat, watching him make one of the hardest TRX variations look effortless is honestly ridiculous.💪😆 NO JIN NO LIFE 🩷 #JIN #방탄소년단진 #진

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