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TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX

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Grant Geib

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16,775 просмотров • 1 год назад •via X (Twitter)

#EAT#Grit#TRX
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A TRX Y-pull (also commonly called TRX Y raise, TRX Y fly, or simply TRX Y) is a bodyweight suspension exercise performed on a TRX (or similar suspension trainer). It targets the upper back, rear shoulders, and posterior chain while strongly engaging the core and scapular stabilizers for posture and shoulder health. Here’s how I do it: Keep your core integrated throughout the movement (the pilates C-curve is the ideal isometric core position to hold). For elite level core integration, imagine all of your musculature interwoven from the back of your head to the back of your heels (indeed, your body is an interconnected myofascial network). Keep a slight bend in elbows for proper tension distribution. Feet further from wall makes it easier, and vice versa. Finish with a rotational lat stretch to get blood flow into muscle and connective tissues, setting you up for good recovery. Stay strong brothers 💪🏼💪🏼
0:35

A TRX Y-pull (also commonly called TRX Y raise, TRX Y fly, or simply TRX Y) is a bodyweight suspension exercise performed on a TRX (or similar suspension trainer). It targets the upper back, rear shoulders, and posterior chain while strongly engaging the core and scapular stabilizers for posture and shoulder health. Here’s how I do it: Keep your core integrated throughout the movement (the pilates C-curve is the ideal isometric core position to hold). For elite level core integration, imagine all of your musculature interwoven from the back of your head to the back of your heels (indeed, your body is an interconnected myofascial network). Keep a slight bend in elbows for proper tension distribution. Feet further from wall makes it easier, and vice versa. Finish with a rotational lat stretch to get blood flow into muscle and connective tissues, setting you up for good recovery. Stay strong brothers 💪🏼💪🏼

Robert ₿reedlove

16,489 просмотров • 3 месяцев назад

Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core
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Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core

Grant Geib

13,327 просмотров • 1 год назад

My Top 3 Core Exercises to… — Improve core strength — Improve shoulder stability — Recruit more muscle groups (back, shoulders, bis/tris)
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My Top 3 Core Exercises to… — Improve core strength — Improve shoulder stability — Recruit more muscle groups (back, shoulders, bis/tris)

Nick Walker

11,491 просмотров • 2 лет назад

Honestly, the amount of core strength and stability to stay that still is the most impressive part
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Honestly, the amount of core strength and stability to stay that still is the most impressive part

Dudes Posting Their W’s

402,558 просмотров • 10 месяцев назад

🔥CORE COMPRESSION COMPLEX🔥 30-Minute Upper Body AMRAP This isn’t just arms. This is core-driven strength. Every rep forces you to brace. Every press demands control. Every pullover challenges stability.
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🔥CORE COMPRESSION COMPLEX🔥 30-Minute Upper Body AMRAP This isn’t just arms. This is core-driven strength. Every rep forces you to brace. Every press demands control. Every pullover challenges stability.

Wealth Mail

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Perfect plank guide for beginners | fix this mistakes to build core strength fast.
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Perfect plank guide for beginners | fix this mistakes to build core strength fast.

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124,414 просмотров • 3 месяцев назад

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.
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Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

Andy Galpin, PhD

1,716,243 просмотров • 4 месяцев назад

leeknow's core strength and control never fails to amaze me, he is so hot for this
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leeknow's core strength and control never fails to amaze me, he is so hot for this

minhotron 3000

52,059 просмотров • 6 месяцев назад

One of my favorite exercises to target: — chest engagement — triceps engagement — hip flexor recruitment — core strength & stability Focus on keeping your hips square to the ground at all times! Control control control.
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One of my favorite exercises to target: — chest engagement — triceps engagement — hip flexor recruitment — core strength & stability Focus on keeping your hips square to the ground at all times! Control control control.

Nick Walker

16,626 просмотров • 2 лет назад

😭😭😭 Impressive AF!!!!!!!!!!!!!!! Jin doing TRX Table Top Rows like it's absolutely nothing is seriously insane. This is one of the toughest suspension-training exercises. You have to keep your body in a strong tabletop position, hips lifted, core fully engaged while rowing your body up and maintaining perfect alignment throughout the movement. It challenges your back, shoulders, arms, and core all at once, and even standard TRX rows are difficult for most people. Meanwhile, Jin is knocking out rep after rep with excellent form, following every coaching cue ("lift your hips like a bridge," keep your gaze up, etc.) and still managing to smile through it all. Sergeant Kim Seokjin era clearly never left. 💪✨ Who else is impressed? Jin never misses. I love you, Jin. 😘 As a gym rat, watching him make one of the hardest TRX variations look effortless is honestly ridiculous.💪😆 NO JIN NO LIFE 🩷 #JIN #방탄소년단진 #진
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😭😭😭 Impressive AF!!!!!!!!!!!!!!! Jin doing TRX Table Top Rows like it's absolutely nothing is seriously insane. This is one of the toughest suspension-training exercises. You have to keep your body in a strong tabletop position, hips lifted, core fully engaged while rowing your body up and maintaining perfect alignment throughout the movement. It challenges your back, shoulders, arms, and core all at once, and even standard TRX rows are difficult for most people. Meanwhile, Jin is knocking out rep after rep with excellent form, following every coaching cue ("lift your hips like a bridge," keep your gaze up, etc.) and still managing to smile through it all. Sergeant Kim Seokjin era clearly never left. 💪✨ Who else is impressed? Jin never misses. I love you, Jin. 😘 As a gym rat, watching him make one of the hardest TRX variations look effortless is honestly ridiculous.💪😆 NO JIN NO LIFE 🩷 #JIN #방탄소년단진 #진

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Unlock Full-Body Strength with the Plank • Core stability like no other • Strengthens shoulders, back, and glutes • Improves posture and balance • No equipment needed—just bodyweight • Scalable for all fitness levels A plank a day keeps weakness at bay. Hold it strong!
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Unlock Full-Body Strength with the Plank • Core stability like no other • Strengthens shoulders, back, and glutes • Improves posture and balance • No equipment needed—just bodyweight • Scalable for all fitness levels A plank a day keeps weakness at bay. Hold it strong!

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SPRINT SERIES IS BACK!!!! FOR THIS STEP: STRENGTH 💪💪💪 Our muscles MUST BE strong enough to handle the force of sprinting, and the important part is to remember to continue the journey through still hitting mobility and stability! In case you need a place to start with strength: I’ve come up with a few! ✨
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SPRINT SERIES IS BACK!!!! FOR THIS STEP: STRENGTH 💪💪💪 Our muscles MUST BE strong enough to handle the force of sprinting, and the important part is to remember to continue the journey through still hitting mobility and stability! In case you need a place to start with strength: I’ve come up with a few! ✨

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BREAKING: Office for Budget Responsibility appears to accidentally release core forecasts of the budget - before the actual budget. Borrowing will fall to 1.9% of GDP in 2030/31. Sky's Ed Conway explains 🔽 📺 Sky 501 and YouTube
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Sky News

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Foundation for speed development in children: 1. Sled =learn to push during acceleration 2. Hop=reactive strength/stiffness 3. Races/games= reaction ✋️/👁 coordination , cognitive flexibility 4. Crawl/gymnastics =global strength dev. And stability #LTAD
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Foundation for speed development in children: 1. Sled =learn to push during acceleration 2. Hop=reactive strength/stiffness 3. Races/games= reaction ✋️/👁 coordination , cognitive flexibility 4. Crawl/gymnastics =global strength dev. And stability #LTAD

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🔥 ASMR Full-Body HIIT Workout – Burn Fat & Build Strength! 🔥 Looking for a high-intensity workout that will push your limits? This 4-round circuit will fire up your metabolism, boost endurance, and strengthen your entire body! 💪🏽 🏋️ Workout Breakdown: ✅ 100 Jump Ropes 🏃‍♂️ (Cardio & Coordination) ✅ 15 TRX Inverted Rows 💪🏾 (Upper Body & Core) ✅ 20 Box Jumps 📦 (Explosiveness & Power) ✅ 10 Over-Shoulder Med Ball Slams 🏀 (Core & Conditioning) 👉🏾 No gym? No problem! Modify this routine with household items or resistance bands. Perfect for all fitness levels!
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🔥 ASMR Full-Body HIIT Workout – Burn Fat & Build Strength! 🔥 Looking for a high-intensity workout that will push your limits? This 4-round circuit will fire up your metabolism, boost endurance, and strengthen your entire body! 💪🏽 🏋️ Workout Breakdown: ✅ 100 Jump Ropes 🏃‍♂️ (Cardio & Coordination) ✅ 15 TRX Inverted Rows 💪🏾 (Upper Body & Core) ✅ 20 Box Jumps 📦 (Explosiveness & Power) ✅ 10 Over-Shoulder Med Ball Slams 🏀 (Core & Conditioning) 👉🏾 No gym? No problem! Modify this routine with household items or resistance bands. Perfect for all fitness levels!

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Hanging for a few minutes daily is a great way to build grip strength, shoulder mobility, develop full body control, decompress the spine and advance core strength too.
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Hanging for a few minutes daily is a great way to build grip strength, shoulder mobility, develop full body control, decompress the spine and advance core strength too.

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