Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

try this exercise to build your glutes!

mirandacohenfit's profile picture

Miranda Cohen

270,811 subscribers

10,205 görüntüleme • 1 yıl önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!
0:22

this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!

Miranda Cohen

12,563 görüntüleme • 10 ay önce

You want to grow your glutes but you’re new to the gym? Try this 👍 🔥
0:27

You want to grow your glutes but you’re new to the gym? Try this 👍 🔥

The Gym Society

72,443 görüntüleme • 2 ay önce

This Hip Exercise Builds Strong Glutes! #fitness
0:59

This Hip Exercise Builds Strong Glutes! #fitness

Squat University

62,115 görüntüleme • 1 ay önce

try these hip thrust tips to grow your glutes!🍑
0:34

try these hip thrust tips to grow your glutes!🍑

Miranda Cohen

10,292 görüntüleme • 7 ay önce

build your upper glutes with me🍑
0:48

build your upper glutes with me🍑

Miranda Cohen

13,478 görüntüleme • 1 yıl önce

Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness
0:59

Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness

Nick Walker

47,125 görüntüleme • 2 yıl önce

Try this exercise 1-minute a day and this will happen to your brain.
0:22

Try this exercise 1-minute a day and this will happen to your brain.

Michelle Labs

591,758 görüntüleme • 4 ay önce

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.
0:36

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Living Tricks

136,958 görüntüleme • 8 ay önce

Glutes exercise 💪
0:24

Glutes exercise 💪

MR SPICI

11,946 görüntüleme • 2 ay önce

Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!
0:29

Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!

JB

20,806 görüntüleme • 2 yıl önce

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.
0:27

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Dr. Anshul Sadhale

218,131 görüntüleme • 7 ay önce

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.
0:29

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.

Dan Go

1,054,631 görüntüleme • 2 yıl önce

build them glutes!
0:26

build them glutes!

Matt

16,135 görüntüleme • 1 yıl önce

Leg Press: Best Exercise to Build Your Lower Body... 👇🏼 👇🏼 👇🏼
1:02

Leg Press: Best Exercise to Build Your Lower Body... 👇🏼 👇🏼 👇🏼

Cardio Arena

140,387 görüntüleme • 1 yıl önce

Dare you to try this mind blowing exercise...
1:07

Dare you to try this mind blowing exercise...

Leaders 𝕏 Junction

77,950 görüntüleme • 8 ay önce

Try this exercise 5 times a week and watch your stomach shrink!
0:28

Try this exercise 5 times a week and watch your stomach shrink!

Cardio Arena

401,247 görüntüleme • 1 yıl önce

Build your abs & core try this out
0:48

Build your abs & core try this out

Aesthetic WorkOut

226,420 görüntüleme • 2 yıl önce

Most people who rely on bands for better “glute activation” often simply don’t know how to properly train their glutes. Bands can be helpful tools, but they aren’t necessary. If you struggle to feel your glutes, try this instead 👇
1:51

Most people who rely on bands for better “glute activation” often simply don’t know how to properly train their glutes. Bands can be helpful tools, but they aren’t necessary. If you struggle to feel your glutes, try this instead 👇

Conor Harris

62,135 görüntüleme • 8 ay önce

try out this exercise .. it targets your core & your shoulders🔥💪🏻 this is called the z press!
0:27

try out this exercise .. it targets your core & your shoulders🔥💪🏻 this is called the z press!

Miranda Cohen

12,266 görüntüleme • 1 yıl önce