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this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!

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Miranda Cohen

272,971 subscribers

12,563 görüntüleme • 11 ay önce •via X (Twitter)

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this is a great exercise that targets your biceps & your back!
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this is a great exercise that targets your biceps & your back!

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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

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Great exercise for people who sit at desks. It's called an Elephant Walk. It targets the muscles in the posterior chain—namely, the back, glutes, hamstrings & calves. Start on a platform & aim for 10 reps each leg. As you get more flexible lower it down to increase mobility.
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Great exercise for people who sit at desks. It's called an Elephant Walk. It targets the muscles in the posterior chain—namely, the back, glutes, hamstrings & calves. Start on a platform & aim for 10 reps each leg. As you get more flexible lower it down to increase mobility.

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Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!
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Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!

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Here’s another exercise that does two things well. Single arm RDLs, Glutes/hamstrings but also core/anti rotation plus they are approved by S&C OG Zach Even - Esh
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Here’s another exercise that does two things well. Single arm RDLs, Glutes/hamstrings but also core/anti rotation plus they are approved by S&C OG Zach Even - Esh

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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.
1:50

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

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try this exercise to build your glutes!
0:20

try this exercise to build your glutes!

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to target your quads & glutes, align your feet a step inside of shoulder width towards the bottom of the leg press
0:44

to target your quads & glutes, align your feet a step inside of shoulder width towards the bottom of the leg press

Miranda Cohen

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Another man pretending to know the female body.. A real trainer would know that developed hamstrings means there is developed glutes & that I have a decent amount of body fat. Also nothing about me is fake, I can barely fake a smile lol
0:32

Another man pretending to know the female body.. A real trainer would know that developed hamstrings means there is developed glutes & that I have a decent amount of body fat. Also nothing about me is fake, I can barely fake a smile lol

PrincessFromBabylon

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This exercise is deceivingly hard. My poor hamstrings were crying. Give it a go.
0:46

This exercise is deceivingly hard. My poor hamstrings were crying. Give it a go.

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Don’t skip your leg-day warm-up 🚫 Prime your body for more strength, power, and mobility with this quick pre-leg stretch focused on the posterior chain 🍑 Whether you’re squatting heavy, lunging, or chasing a quick pump, this routine helps activate your glutes and hamstrings, improve movement, and reduce injury risk 🔥
0:43

Don’t skip your leg-day warm-up 🚫 Prime your body for more strength, power, and mobility with this quick pre-leg stretch focused on the posterior chain 🍑 Whether you’re squatting heavy, lunging, or chasing a quick pump, this routine helps activate your glutes and hamstrings, improve movement, and reduce injury risk 🔥

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