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try this exercise to build your glutes!

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Miranda Cohen

270,811 subscribers

10,205 görüntüleme • 1 yıl önce •via X (Twitter)

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this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!
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this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!

Miranda Cohen

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This Hip Exercise Builds Strong Glutes! #fitness
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This Hip Exercise Builds Strong Glutes! #fitness

Squat University

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You want to grow your glutes but you’re new to the gym? Try this 👍 🔥
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You want to grow your glutes but you’re new to the gym? Try this 👍 🔥

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try these hip thrust tips to grow your glutes!🍑
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try these hip thrust tips to grow your glutes!🍑

Miranda Cohen

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build your upper glutes with me🍑
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build your upper glutes with me🍑

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Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness
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Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness

Nick Walker

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Try this exercise 1-minute a day and this will happen to your brain.
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Try this exercise 1-minute a day and this will happen to your brain.

Michelle Labs

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Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.
0:36

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Living Tricks

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Glutes exercise 💪
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Glutes exercise 💪

MR SPICI

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Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!
0:29

Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!

JB

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Her Exercise SMOKED Her Glutes!
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Her Exercise SMOKED Her Glutes!

Squat University

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Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.
0:27

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Dr. Anshul Sadhale

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This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.
0:29

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.

Dan Go

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Try this exercise so you perform well for your partner 🔥
0:23

Try this exercise so you perform well for your partner 🔥

Frado Jr 🇦🇪 🇳🇱

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build them glutes!
0:26

build them glutes!

Matt

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Dare you to try this mind blowing exercise...
1:07

Dare you to try this mind blowing exercise...

Leaders 𝕏 Junction

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Leg Press: Best Exercise to Build Your Lower Body... 👇🏼 👇🏼 👇🏼
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Leg Press: Best Exercise to Build Your Lower Body... 👇🏼 👇🏼 👇🏼

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Try this exercise 5 times a week and watch your stomach shrink!
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Try this exercise 5 times a week and watch your stomach shrink!

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Build your abs & core try this out
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Build your abs & core try this out

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