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Try this stretch- good for your lower back 💪 👇

Wellness Hack

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31,777 次观看 • 11 个月前 •via X (Twitter)

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💪 One stretch for all aches ✔️ Lower back — try this ✔️ Back ache — try this ✔️ Sciatic pain — try this ✔️ Tight knees or hips — try this Great before workouts or after a long day 🙌

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

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A simple partner stretch for your back and lower back that you can do together before bed. Perfect for releasing tension after a long day, sitting at a desk, or training. Try it slowly, breathe deeply, and never force the stretch. Comment "Partner" for the next part.

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