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Upright row ✨

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Toy

60,551 subscribers

12,817 次观看 • 11 个月前 •via X (Twitter)

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Upright row seated 15x90kg.
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Upright row seated 15x90kg.

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An exercise you probably haven’t seen that’s probably worth trying Single Arm DB Upright Row
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An exercise you probably haven’t seen that’s probably worth trying Single Arm DB Upright Row

Official Strength Debates

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Workout With Wai Teik DM for coaching enquiries! Exercise: Upright row Primary muscles used: Traps & Side Delts #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Upright row Primary muscles used: Traps & Side Delts #waiteikfitness

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3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10
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3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

Aesthetic WorkOut

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Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10
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Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10

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"beat it upright" by korn (2002)
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"beat it upright" by korn (2002)

crazy ass moments in nu metal history

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No idea how they stayed upright 🤷🏻‍♂️
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No idea how they stayed upright 🤷🏻‍♂️

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Burkina Faso; Land of The Upright Man
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She had a very UPRIGHT SQUAT! 😬
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She had a very UPRIGHT SQUAT! 😬

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How is he standing upright after that?
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How is he standing upright after that?

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Here is the same single arm upright power row but this time using a dead stop at the bottom. The shot from the back shows the involvement of hips in entire body with rotation If you value strength through movement, this is the one
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Here is the same single arm upright power row but this time using a dead stop at the bottom. The shot from the back shows the involvement of hips in entire body with rotation If you value strength through movement, this is the one

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Still harder to hit the upright four times
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Still harder to hit the upright four times

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Dumbbell upright rows that target delts & traps
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Dumbbell upright rows that target delts & traps

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Chicness and flair were spotted front row at Lacoste’s FW26 runway show ✨ #LacosteFW26
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Chicness and flair were spotted front row at Lacoste’s SS26 runway show ✨ #LacosteSS26
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Chicness and flair were spotted front row at Lacoste’s SS26 runway show ✨ #LacosteSS26

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NEWS: Subaru has unveiled a new 3-row EV, the 2027 Subaru Gataway. • Range: 300+ miles • 95.8-kWh battery • Peak charging speed: 150kW • 10% to 80% in 30 mins • Towing capacity: up to 3,500 lbs • Standard-range model available with 77-kWh battery • Native NACS charging port • 420 hp • 0–60 mph: Under 5s • Standard on-board battery preconditioning system • 8.3" of ground clearance • Seating for up to 7 (second-row bench seat) or up to 6 (second-row captain’s chairs, depending on trim) • Cargo capacity: 45.6 cu ft (third row folded)/15.9 cu ft (third row upright) • Power-folding third row • 14" center screen with wireless Apple CarPlay and Android Auto. • 12.3" digital instrument cluster • Two wireless 15W phone chargers • USB-C charging ports in every row • Heated front seats; available heated second- and third-row seats, ventilated front and second-row seats • Delivered start late 2026 in the U.S. Pricing and full specs will be revealed closer to launch.

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Want complete shoulders? Add upright rows to your routine.
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Want complete shoulders? Add upright rows to your routine.

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Introducing Table and Data Table components. Powered by TanStack Table ✨ Built using Radix UI and Tailwind CSS. With Pagination, Row Selection, Sorting, Filters, Row Actions and Keyboard Navigation.
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