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Video 1: Rows done WRONG Video 2: Rows done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

Dean Turner

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104,502 次观看 • 3 个月前 •via X (Twitter)

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Video 1: Lifting done WRONG Video 2: Lifting done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

Video 1: Lifting done WRONG Video 2: Lifting done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

Dean Turner

299,912 次观看 • 5 个月前

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Dean Turner

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Hammer Strength ISO Low Row is probably my favorite back machine That or Chest Supported T Bar Row Both just hit the back perfectly every time

Hammer Strength ISO Low Row is probably my favorite back machine That or Chest Supported T Bar Row Both just hit the back perfectly every time

Bailey Schober

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Q: Do you condemn Trump? Nigel Farage: "I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much..."

Q: Do you condemn Trump? Nigel Farage: "I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much..."

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Rows when shirtless increase strength by 50%

Rows when shirtless increase strength by 50%

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Giannis says Kobe taught him that your biggest weakness is often your biggest strength: Giannis [to Kobe]: “What’s your weakness?” Kobe: “I’m an asshole” Giannis: “What’s your strength?” Kobe: “I’m an asshole. I don’t give a fuck” Giannis’ greatest weakness that is also his strength? He’s stubborn. “I’m really really stubborn. If I say I’m going to do this, I’m gonna do it no matter what, [even] if it’s right/wrong I’m gonna do it.” “But what’s my strength? I’m so stubborn that I’m gonna get it done.” (🎥 Thanalysis Show)

Giannis says Kobe taught him that your biggest weakness is often your biggest strength: Giannis [to Kobe]: “What’s your weakness?” Kobe: “I’m an asshole” Giannis: “What’s your strength?” Kobe: “I’m an asshole. I don’t give a fuck” Giannis’ greatest weakness that is also his strength? He’s stubborn. “I’m really really stubborn. If I say I’m going to do this, I’m gonna do it no matter what, [even] if it’s right/wrong I’m gonna do it.” “But what’s my strength? I’m so stubborn that I’m gonna get it done.” (🎥 Thanalysis Show)

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Reporter: Do you condemn Trump? Nigel Farage: I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much... Source: GB News

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Chest supported rows are so awesome, man! It doesn't matter what I use. Machines or free weights. I'm not fussy. #Train #Row #SelfCare #DailyInvestment

Chest supported rows are so awesome, man! It doesn't matter what I use. Machines or free weights. I'm not fussy. #Train #Row #SelfCare #DailyInvestment

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Workout With Wai Teik DM for coaching enquiries! Exercise: Hammer Strength Machine Row Primary muscles used: Lower Back #waiteikfitness

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What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.

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T-Bar Rows Done Right= Massive Upper Back

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We know what has to be done but we don’t have the strength or length to do it.

We know what has to be done but we don’t have the strength or length to do it.

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Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

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he said it wrong so many times i don’t even remember the right one anymore

he said it wrong so many times i don’t even remember the right one anymore

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Notion is now integrated with Rows! Use it to import and query your Notion databases in Rows – analyze and transform data, build reports and embed your charts right back into your workspace 🔁

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