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Video 1: Rows done WRONG Video 2: Rows done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

Dean Turner

69,984 subscribers

104,502 views • 4 months ago •via X (Twitter)

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Video 1: Lifting done WRONG Video 2: Lifting done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

Video 1: Lifting done WRONG Video 2: Lifting done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

Dean Turner

299,912 views • 6 months ago

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Dean Turner

32,151 views • 4 months ago

Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy

Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy

Rob Lipsett

268,328 views • 20 days ago

Q: Do you condemn Trump? Nigel Farage: "I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much..."

Q: Do you condemn Trump? Nigel Farage: "I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much..."

Open Source Intel

340,795 views • 5 months ago

Giannis says Kobe taught him that your biggest weakness is often your biggest strength: Giannis [to Kobe]: “What’s your weakness?” Kobe: “I’m an asshole” Giannis: “What’s your strength?” Kobe: “I’m an asshole. I don’t give a fuck” Giannis’ greatest weakness that is also his strength? He’s stubborn. “I’m really really stubborn. If I say I’m going to do this, I’m gonna do it no matter what, [even] if it’s right/wrong I’m gonna do it.” “But what’s my strength? I’m so stubborn that I’m gonna get it done.” (🎥 Thanalysis Show)

Giannis says Kobe taught him that your biggest weakness is often your biggest strength: Giannis [to Kobe]: “What’s your weakness?” Kobe: “I’m an asshole” Giannis: “What’s your strength?” Kobe: “I’m an asshole. I don’t give a fuck” Giannis’ greatest weakness that is also his strength? He’s stubborn. “I’m really really stubborn. If I say I’m going to do this, I’m gonna do it no matter what, [even] if it’s right/wrong I’m gonna do it.” “But what’s my strength? I’m so stubborn that I’m gonna get it done.” (🎥 Thanalysis Show)

Bucks Lead

972,493 views • 7 months ago

Reporter: Do you condemn Trump? Nigel Farage: I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much... Source: GB News

Reporter: Do you condemn Trump? Nigel Farage: I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much... Source: GB News

Clash Report

35,201 views • 5 months ago

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Dr Neha Chawla || FreeGym

41,559 views • 5 months ago

Possible hot take but it needs to be said. This is their best cover, it is one of the best songs they’ve done, it does NOT get the love or recognition it deserves, this is SLEPT ON by so many. No one ever says “I want B-Stage Desolation Row.” WELL I DO, This is a masterpiece.

Possible hot take but it needs to be said. This is their best cover, it is one of the best songs they’ve done, it does NOT get the love or recognition it deserves, this is SLEPT ON by so many. No one ever says “I want B-Stage Desolation Row.” WELL I DO, This is a masterpiece.

Ali

146,011 views • 6 months ago

Caleb Hammer has officially seen it all. This guest took out a $60,000 loan and blew it all on blackjack and stock trading. Even agrees that it is addictive. Caleb Hammer: "You borrowed against your savings?" Guest: "No, I lost it all. Gambling." Caleb Hammer: "Oh for f***'s sake." Guest: "Stock markets, trading. Remember when GameStop happens and people got crazy?" Caleb Hammer: "How much over how long?" Guest: "I probably lost $60,000 in gambling total." Caleb Hammer: "Oh! Sixty?! Sixty over how long?!" Guest: "I quit two years ago, I think, so." Caleb Hammer: "So in two years you lost $60,000?!" Guest: "It's addicting. You ever play blackjack on your phone? Caleb Hammer: "No! Guest: "Do it during weddings. Yeah." Caleb Hammer: "You're doing it during weddings? Why specifically?! Guest: "That's just what I remember, sir." Caleb Hammer: "The only one you remember is you're at a wedding and you lost $60,000 and you took out personal loans for it?!"

Caleb Hammer has officially seen it all. This guest took out a $60,000 loan and blew it all on blackjack and stock trading. Even agrees that it is addictive. Caleb Hammer: "You borrowed against your savings?" Guest: "No, I lost it all. Gambling." Caleb Hammer: "Oh for f***'s sake." Guest: "Stock markets, trading. Remember when GameStop happens and people got crazy?" Caleb Hammer: "How much over how long?" Guest: "I probably lost $60,000 in gambling total." Caleb Hammer: "Oh! Sixty?! Sixty over how long?!" Guest: "I quit two years ago, I think, so." Caleb Hammer: "So in two years you lost $60,000?!" Guest: "It's addicting. You ever play blackjack on your phone? Caleb Hammer: "No! Guest: "Do it during weddings. Yeah." Caleb Hammer: "You're doing it during weddings? Why specifically?! Guest: "That's just what I remember, sir." Caleb Hammer: "The only one you remember is you're at a wedding and you lost $60,000 and you took out personal loans for it?!"

Traeyz ♠️

86,654 views • 15 days ago

Caleb Hammer asked her to define fascism. It only got more heated from there. Caleb Hammer: “Please describe fascism.” “What is the economic and political structure of fascism?” Guest: “Fascism is when you suppress dissent.” Caleb Hammer: “That’s it?” “The entire economic and political structure of fascism… and that’s your definition?” Guest: “There’s many facets of it…” Caleb Hammer: “Please describe the economic structure of fascism.” Guest: “Fascism is when you silence dissent.” Caleb Hammer: “Okay… let’s try to get a second one in there.” Guest: “Fascism is also when you oppress minorities.” Caleb Hammer: “You’re basically using the same talking point.” “Do you actually have anything that can describe what fascism really is?” Guest: “Fascism is… private prisons.” Caleb Hammer: “That’s not what defines fascism.” “You use buzzwords, and you know no actual reality.” Guest: “I know that we are suffering, and there’s got to be an alternative.” Caleb Hammer: “Suffering has gone down substantially under capitalism.” Guest: “Capitalism allows people to die.” Caleb Hammer: “Did anyone ever die under communism?” Guest: “People aren’t prioritized as much as profits are.” Caleb Hammer: “If you don’t know about bankruptcy, then don’t comment on medical debt.”

Caleb Hammer asked her to define fascism. It only got more heated from there. Caleb Hammer: “Please describe fascism.” “What is the economic and political structure of fascism?” Guest: “Fascism is when you suppress dissent.” Caleb Hammer: “That’s it?” “The entire economic and political structure of fascism… and that’s your definition?” Guest: “There’s many facets of it…” Caleb Hammer: “Please describe the economic structure of fascism.” Guest: “Fascism is when you silence dissent.” Caleb Hammer: “Okay… let’s try to get a second one in there.” Guest: “Fascism is also when you oppress minorities.” Caleb Hammer: “You’re basically using the same talking point.” “Do you actually have anything that can describe what fascism really is?” Guest: “Fascism is… private prisons.” Caleb Hammer: “That’s not what defines fascism.” “You use buzzwords, and you know no actual reality.” Guest: “I know that we are suffering, and there’s got to be an alternative.” Caleb Hammer: “Suffering has gone down substantially under capitalism.” Guest: “Capitalism allows people to die.” Caleb Hammer: “Did anyone ever die under communism?” Guest: “People aren’t prioritized as much as profits are.” Caleb Hammer: “If you don’t know about bankruptcy, then don’t comment on medical debt.”

‏ً

300,624 views • 10 days ago

I honestly don’t understand what people hope to achieve by constantly condemning their own country. The truth is, there’s no miracle any Agulu man can perform that would surpass what President Tinubu has already done and continues to do for the progress of this nation.

I honestly don’t understand what people hope to achieve by constantly condemning their own country. The truth is, there’s no miracle any Agulu man can perform that would surpass what President Tinubu has already done and continues to do for the progress of this nation.

🤍I’m Sanwo_Fatimah

32,768 views • 8 months ago

“What wrong has the media done?” This question!! So what wrong did Nalukoola do by offering himself as a candidate? What wrong did NUP do by fielding a candidate? What wrong did their supporters do by supporting their candidate and attending his rallies? It made me even abandon the hashtag #JournalismIsNotAcrime because neither is participating in an election, neither is attending a political rally.. so if you don’t ask what wrong other Ugandans have done when they are brutalized, abducted, jailed, killed etc, you have no right to ask when it is you or your own, because as day follows night, the impunity you don’t see anything wrong with will get to you.

“What wrong has the media done?” This question!! So what wrong did Nalukoola do by offering himself as a candidate? What wrong did NUP do by fielding a candidate? What wrong did their supporters do by supporting their candidate and attending his rallies? It made me even abandon the hashtag #JournalismIsNotAcrime because neither is participating in an election, neither is attending a political rally.. so if you don’t ask what wrong other Ugandans have done when they are brutalized, abducted, jailed, killed etc, you have no right to ask when it is you or your own, because as day follows night, the impunity you don’t see anything wrong with will get to you.

Agather Atuhaire

11,316 views • 1 year ago

Train talks about the BILLIONS of dollars he’s declined by not pushing a code 😳 “They don’t get what I have done.. you know how many billions of dollars I declined to do it the right way.. if I would’ve taken $50M a month extra no one would’ve ever known and I still didn’t do it”

Train talks about the BILLIONS of dollars he’s declined by not pushing a code 😳 “They don’t get what I have done.. you know how many billions of dollars I declined to do it the right way.. if I would’ve taken $50M a month extra no one would’ve ever known and I still didn’t do it”

Train Updates

34,506 views • 18 days ago

🐻: let me tell you something. i can’t really hide this, so i’m telling you. you don’t need to worry. i have everything planned. don’t worry. if i can’t do it because i’m sick, or if it hurts too much, then i simply can’t do it anyway, so don’t worry. that kind of worry doesn’t give me any strength or support. i just always hope that you are happy, peaceful, and enjoying yourselves. “happy fandom life” right? just be happy. don’t try to plan everything too much. like me, like kim jongin. just look at beautiful things and good things. the world is so beautiful. stay positive always, you know what i mean, right? 💛

🐻: let me tell you something. i can’t really hide this, so i’m telling you. you don’t need to worry. i have everything planned. don’t worry. if i can’t do it because i’m sick, or if it hurts too much, then i simply can’t do it anyway, so don’t worry. that kind of worry doesn’t give me any strength or support. i just always hope that you are happy, peaceful, and enjoying yourselves. “happy fandom life” right? just be happy. don’t try to plan everything too much. like me, like kim jongin. just look at beautiful things and good things. the world is so beautiful. stay positive always, you know what i mean, right? 💛

klea

59,587 views • 1 month ago

no one will ever make me hate put your hearts up and i still don’t get why ariana hates it. the fact that she forgot the choreography and just left it in the video is everything to me

no one will ever make me hate put your hearts up and i still don’t get why ariana hates it. the fact that she forgot the choreography and just left it in the video is everything to me

blair ꕤ

171,146 views • 7 days ago

To anyone out there feeling invisible… like you don’t matter… like if you disappeared, no one would even notice— You’re wrong. You do matter. I don’t care what they said. I don’t care how many times you’ve been ignored, overlooked, or made to feel small. The truth is, your existence holds weight. You’re not just background noise. You’re a whole world of thoughts, feelings, and potential that hasn’t even been fully seen yet. And maybe the people around you don’t make you feel loved—but I do. I care. I see you. I’m rooting for you even if no one else is. You’re not alone, even if it feels like it. You belong here. Don’t let people convince you otherwise. You're needed. You're valued. You're loved.

To anyone out there feeling invisible… like you don’t matter… like if you disappeared, no one would even notice— You’re wrong. You do matter. I don’t care what they said. I don’t care how many times you’ve been ignored, overlooked, or made to feel small. The truth is, your existence holds weight. You’re not just background noise. You’re a whole world of thoughts, feelings, and potential that hasn’t even been fully seen yet. And maybe the people around you don’t make you feel loved—but I do. I care. I see you. I’m rooting for you even if no one else is. You’re not alone, even if it feels like it. You belong here. Don’t let people convince you otherwise. You're needed. You're valued. You're loved.

𖣂JIK𖣂

206,906 views • 1 year ago

A woman blamed the U.S. healthcare system… then Caleb Hammer asked one question. Caleb Hammer: “What health insurance do you have right now?” Girlfriend: “None.” Caleb Hammer: “That’s your fault. The Affordable Care Act is there for you. Healthcare. gov is there for you to enroll in things that are completely subsidized.” Boyfriend: “I’ve been trying to get you to apply to stuff.” Caleb Hammer: “This sounds like a you problem.” Caleb Hammer: “Don’t get me wrong, health insurance in this country is ridiculously expensive. You’re not going to get me defending it by any means.” Caleb Hammer: “But when you take the stance of, ‘It’s bad,’ and I’ve done nothing… what am I going to say?” Girlfriend: “Being a woman in the United States with a chronic health condition, you’re more likely to go undiagnosed for 10-plus years.” Caleb Hammer: “Girl, you haven’t signed up for health insurance to go to the doctor when you get it for free.” Girlfriend: “I mean, even when I’ve had health insurance…” Caleb Hammer: “You’re getting me to defend a system that’s certainly broken because you literally haven’t taken five minutes to go online and sign up for something that I pay taxes for.” Caleb Hammer: “I don’t think it’s because you’re a woman. I think it’s because you haven’t gone.”

A woman blamed the U.S. healthcare system… then Caleb Hammer asked one question. Caleb Hammer: “What health insurance do you have right now?” Girlfriend: “None.” Caleb Hammer: “That’s your fault. The Affordable Care Act is there for you. Healthcare. gov is there for you to enroll in things that are completely subsidized.” Boyfriend: “I’ve been trying to get you to apply to stuff.” Caleb Hammer: “This sounds like a you problem.” Caleb Hammer: “Don’t get me wrong, health insurance in this country is ridiculously expensive. You’re not going to get me defending it by any means.” Caleb Hammer: “But when you take the stance of, ‘It’s bad,’ and I’ve done nothing… what am I going to say?” Girlfriend: “Being a woman in the United States with a chronic health condition, you’re more likely to go undiagnosed for 10-plus years.” Caleb Hammer: “Girl, you haven’t signed up for health insurance to go to the doctor when you get it for free.” Girlfriend: “I mean, even when I’ve had health insurance…” Caleb Hammer: “You’re getting me to defend a system that’s certainly broken because you literally haven’t taken five minutes to go online and sign up for something that I pay taxes for.” Caleb Hammer: “I don’t think it’s because you’re a woman. I think it’s because you haven’t gone.”

‏ً

636,745 views • 13 days ago

Trump drops the hammer on Iran at the NATO Summit in Ankara 🔥 Reporter: “Does this mean talks with Iran will not resume?” President Trump: “I don’t care. They can talk, but I think they’re wasting their time. They’re a bunch of lying guys... They’re liars. They’re cheats. They’re sick people. Frankly, I don’t want to waste my time with them… I don’t like these people.” No more fake deals with the mullahs. Trump is done playing games with regime liars who’ve never kept a promise. America First strength is back! 💪 Do you support President Trump shutting down these pointless Iran talks? A. YES B. NO Repost if you stand with Trump calling it like it is! 🇺🇸

Trump drops the hammer on Iran at the NATO Summit in Ankara 🔥 Reporter: “Does this mean talks with Iran will not resume?” President Trump: “I don’t care. They can talk, but I think they’re wasting their time. They’re a bunch of lying guys... They’re liars. They’re cheats. They’re sick people. Frankly, I don’t want to waste my time with them… I don’t like these people.” No more fake deals with the mullahs. Trump is done playing games with regime liars who’ve never kept a promise. America First strength is back! 💪 Do you support President Trump shutting down these pointless Iran talks? A. YES B. NO Repost if you stand with Trump calling it like it is! 🇺🇸

Right Scope 🇺🇸

32,074 views • 8 days ago

I don’t do isolation work or any of that silly bullshit. I train the body the way it actually moves. I train muscles the way they’re designed to function , not in isolation. I’ve done my isolation work. I won IFBB twice. I’m done with that phase. Now I train for life: strength, health, and longevity. If your goal is isolating muscles, keep doing you, just leave me out of that bullshit.

I don’t do isolation work or any of that silly bullshit. I train the body the way it actually moves. I train muscles the way they’re designed to function , not in isolation. I’ve done my isolation work. I won IFBB twice. I’m done with that phase. Now I train for life: strength, health, and longevity. If your goal is isolating muscles, keep doing you, just leave me out of that bullshit.

StrengthEwa

19,439 views • 7 months ago