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Virgin vs Extra Virgin Olive Oil

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742,904 subscribers

10,288 次观看 • 6 个月前 •via X (Twitter)

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Who needs a red light panel when you have extra virgin olive oil and the sun?

Who needs a red light panel when you have extra virgin olive oil and the sun?

The 2AM Podcast

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Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.

Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.

Tammy

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Here’s what happens to your body if you put one tablespoon of extra-virgin olive oil in your morning coffee.

Here’s what happens to your body if you put one tablespoon of extra-virgin olive oil in your morning coffee.

Metabolic Factor

40,426 次观看 • 8 个月前

Extra virgin olive oil works like ibuprofen. Dr. Federica Amati explained that it inhibits the same COX-2 pathway that drives inflammation and pain. The sharper and more peppery the oil (that scratchy throat feeling), the higher the beneficial polyphenols. A landmark 2005 study in Nature found that oleocanthal in fresh extra virgin olive oil has an ibuprofen-like anti-inflammatory effect. About 50ml of high-quality EVOO delivers roughly 10% of a standard 200mg ibuprofen dose. One of the simplest, tastiest, and most accessible daily habits for fighting chronic inflammation. Do you use extra virgin olive oil every day? Have you noticed any difference?

Extra virgin olive oil works like ibuprofen. Dr. Federica Amati explained that it inhibits the same COX-2 pathway that drives inflammation and pain. The sharper and more peppery the oil (that scratchy throat feeling), the higher the beneficial polyphenols. A landmark 2005 study in Nature found that oleocanthal in fresh extra virgin olive oil has an ibuprofen-like anti-inflammatory effect. About 50ml of high-quality EVOO delivers roughly 10% of a standard 200mg ibuprofen dose. One of the simplest, tastiest, and most accessible daily habits for fighting chronic inflammation. Do you use extra virgin olive oil every day? Have you noticed any difference?

Camus

92,775 次观看 • 1 个月前

Strategy #1: Cut seed oils completely. Soybean oil, canola oil, sunflower oil, all mitochondrial poison. They're loaded with omega-6 that creates cellular inflammation. Stick to avocado oil, olive oil (extra virgin), and small amounts of butter:

Strategy #1: Cut seed oils completely. Soybean oil, canola oil, sunflower oil, all mitochondrial poison. They're loaded with omega-6 that creates cellular inflammation. Stick to avocado oil, olive oil (extra virgin), and small amounts of butter:

LongevityLab

66,205 次观看 • 11 个月前

Did you hear?! 👂🏻Wonder how long she would have lived if she added a little @immortalprovisions extra virgin olive oil 👼🏻 #longevity #antiaging #oliveoil #extravirginoliveoil

Did you hear?! 👂🏻Wonder how long she would have lived if she added a little @immortalprovisions extra virgin olive oil 👼🏻 #longevity #antiaging #oliveoil #extravirginoliveoil

Janna Breslin

14,993 次观看 • 1 年前

I’m skeptical of most olive oils on the shelves in grocery stores. This UC Davis report found that up to 70% did not pass the standards for extra virgin olive oil.. Here’s what to look for if you want to include olive oil in your diet.

I’m skeptical of most olive oils on the shelves in grocery stores. This UC Davis report found that up to 70% did not pass the standards for extra virgin olive oil.. Here’s what to look for if you want to include olive oil in your diet.

Paul Saladino, MD

266,350 次观看 • 2 年前

Gianluca Conte, virgin olive oil and photographer Julia Johnson. On set with the "pasta king of TikTok" #itsqcp #GianlucaConte #Playgirl

Gianluca Conte, virgin olive oil and photographer Julia Johnson. On set with the "pasta king of TikTok" #itsqcp #GianlucaConte #Playgirl

PLAYGIRL

16,906 次观看 • 5 个月前

You only need these cooking oils to cover almost everything in your kitchen: ✔️ Ghee ✔️ Grass-fed butter ✔️ Grass-fed beef tallow ✔️ Extra-virgin olive oil What's on your stove tonight?👇🏻

You only need these cooking oils to cover almost everything in your kitchen: ✔️ Ghee ✔️ Grass-fed butter ✔️ Grass-fed beef tallow ✔️ Extra-virgin olive oil What's on your stove tonight?👇🏻

Gary Brecka

24,874 次观看 • 5 个月前

10/ So what should you eat instead? Fats humans thrived on for 100,000 years: • Coconut oil • Grass-fed butter/ghee • Animal fats (tallow, lard) • Extra virgin olive oil (real, not fake) • Avocado oil (but 80% is fake—be careful) If it requires a factory, don't eat it.

10/ So what should you eat instead? Fats humans thrived on for 100,000 years: • Coconut oil • Grass-fed butter/ghee • Animal fats (tallow, lard) • Extra virgin olive oil (real, not fake) • Avocado oil (but 80% is fake—be careful) If it requires a factory, don't eat it.

The Healthy Man | Nutrition & Longevity 🧬

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Coconut oil vs. olive oil 🥥🫒

Coconut oil vs. olive oil 🥥🫒

Barbara Oneill

587,445 次观看 • 1 年前

It’s a multi purpose day around here… Buck as a vacuum cleaner and a Rita Gomez.sports leg extension as a chair. Cooking everything in @immortalprovisions extra virgin olive oil on the @traegergrills of course 😜 #homestead #offgrid #breakfast

It’s a multi purpose day around here… Buck as a vacuum cleaner and a Rita Gomez.sports leg extension as a chair. Cooking everything in @immortalprovisions extra virgin olive oil on the @traegergrills of course 😜 #homestead #offgrid #breakfast

Janna Breslin

24,139 次观看 • 8 个月前

Infusing oil in my 9x13 cast iron for this focaccia bread! See recipe below and shop this cast iron on Amazon classic extra virgin olive oil 2 tablespoons chopped fresh Herbs (rosemary, thyme, oregano) 6-7 small garlic cloves, finely chopped sea salt Heat oil with herbs in cast iron until infused and drizzle over warm bread

Infusing oil in my 9x13 cast iron for this focaccia bread! See recipe below and shop this cast iron on Amazon classic extra virgin olive oil 2 tablespoons chopped fresh Herbs (rosemary, thyme, oregano) 6-7 small garlic cloves, finely chopped sea salt Heat oil with herbs in cast iron until infused and drizzle over warm bread

Geoffrey Zakarian

17,359 次观看 • 2 个月前

Wine is overrated 😬 You can’t fake what olive oil does to food, or your body. I use Immortal Provisions Extra Virgin Olive Oil. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. This one is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #evoo #extravirginoliveoil #oliveoil #healthy #party #wine

Wine is overrated 😬 You can’t fake what olive oil does to food, or your body. I use Immortal Provisions Extra Virgin Olive Oil. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. This one is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #evoo #extravirginoliveoil #oliveoil #healthy #party #wine

Janna Breslin

14,127 次观看 • 6 个月前

This dish is one of the most commonly cooked meals in Greek households. It's simple, nutritious, full of iron, and incredibly delicious. Ingredients 1 pound (500 g) lentils 1 cup (250 g) tomato juice ½ cup (140 g) extra virgin olive oil 5 cups (...

This dish is one of the most commonly cooked meals in Greek households. It's simple, nutritious, full of iron, and incredibly delicious. Ingredients 1 pound (500 g) lentils 1 cup (250 g) tomato juice ½ cup (140 g) extra virgin olive oil 5 cups (...

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