正在加载视频...

视频加载失败

返回首页

Want 3D delts?

musclemadnez's profile picture

Health | Fitness | Gym

147,492 subscribers

45,441 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育
LIVE

Anya Rossi• Live Now

Private livecam show

5 条评论

gothgirl27 的头像
gothgirl271 年前

What’s the difference between these and seated reverse pec Dec?

Knight Manager 的头像
Knight Manager1 年前

Too big. He looks like a mutant.

Martin 的头像
Martin1 年前

And lots of steroids?? 🤪

Remedic 的头像
Remedic1 年前

Strengthen & flex your hands with the Remedic Hand & Finger Trainer! Over 30 exercises, adjustable resistance, & perfect for relieving repetitive stress from typing or scrolling. Keep your hands healthy anywhere! Buy Now #OccupationalTherapy #gripstrength

Weight Loss | Nutrition 的头像
Weight Loss | Nutrition1 年前

Those target all parts of your shoulders, helping you build that broad, sculpted look. Keep at it, and you'll see the gains!

相关视频

6 shoulder exercises for 3D delts (Press + Raise combo)
0:42

6 shoulder exercises for 3D delts (Press + Raise combo)

Fitness Dad

20,623 次观看 • 4 个月前

How To Get 3D Delts!! Try This Workout👇🏻
0:29

How To Get 3D Delts!! Try This Workout👇🏻

EnergyUp

36,302 次观看 • 2 年前

Build 3d shoulders — train every angle. 💪 front, side & rear delts
0:26

Build 3d shoulders — train every angle. 💪 front, side & rear delts

Muscle Blueprint - Fitness | Health | Abs

121,458 次观看 • 5 个月前

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat
0:34

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Matt | Fitness & Bizness

13,848 次观看 • 27 天前

Delts workout 🔥
0:24

Delts workout 🔥

Powerplays

11,015 次观看 • 4 个月前

. garrott.coelho € REAR DELTS
0:55

. garrott.coelho € REAR DELTS

muscle_fitness

333,283 次观看 • 2 年前

For those wanting bigger delts~
0:20

For those wanting bigger delts~

Kitty-Bit Games & Cosplay~

429,769 次观看 • 1 年前

After hitting Delts, Tris, and Abs..
0:40

After hitting Delts, Tris, and Abs..

Danie Dharma

11,263 次观看 • 4 个月前

Workout for Delts and Traps🔥
0:23

Workout for Delts and Traps🔥

HolisticFlex

26,721 次观看 • 8 个月前

5 Back & Delts Workout: 1.
0:25

5 Back & Delts Workout: 1.

Fitness | Health | Beauty

16,423 次观看 • 1 年前

Dumbbell Reverse Flye's get slept on for rear delts. If executed properly, you can load up the rear delts with a lot of weight for high reps. My rear delts are on FIRE after 3 sets of these.
0:46

Dumbbell Reverse Flye's get slept on for rear delts. If executed properly, you can load up the rear delts with a lot of weight for high reps. My rear delts are on FIRE after 3 sets of these.

Mikey

29,572 次观看 • 1 年前

Chest and Delts Finisher Workout👇
0:25

Chest and Delts Finisher Workout👇

Soulful Sprinter

20,511 次观看 • 8 个月前

Perfect Your Form for Bigger Side Delts!!
0:23

Perfect Your Form for Bigger Side Delts!!

Gym Workout | Strength Training | Clean Form

62,797 次观看 • 5 个月前

Dumbbell Shoulder Workout for Bigger, Rounder Delts!
0:22

Dumbbell Shoulder Workout for Bigger, Rounder Delts!

PowerBruteHQ - Fitness | Strength | Longevity

99,975 次观看 • 9 个月前

Dumbbell Only Shoulder Workout - Build Wider Delts
0:40

Dumbbell Only Shoulder Workout - Build Wider Delts

Thunder Philosopher

23,813 次观看 • 3 个月前

Train Delts and Traps the Right Way
0:26

Train Delts and Traps the Right Way

Gym Workout | Strength Training | Clean Form

91,188 次观看 • 2 个月前

Perfect Your Form for Bigger Side Delts
0:23

Perfect Your Form for Bigger Side Delts

The Secrets of Life

69,291 次观看 • 9 个月前

Want a 3D Shoulder!!
0:41

Want a 3D Shoulder!!

Muscle Forge

36,535 次观看 • 5 个月前

Dumbbell upright rows that target delts & traps
0:35

Dumbbell upright rows that target delts & traps

Bedroom Fitness

13,669 次观看 • 3 个月前