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Want to improve your agility? Use this workout on your COD days ⬇️ a) Goat Drill b) Multi Directional Accel + Decel c) 3 Step Accel + Braking d) Resisted + Assisted Backpedal ➡️ Sprint Acceleration dominates team sports Being able to control it is vital to success

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Keith Ferrara

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21,864 Aufrufe • vor 8 Monaten •via X (Twitter)

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