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Want to learn multiple ways to program Loaded Jumps? Comment ‘Jump’ for a free presentation on Loaded Jumps AND My Load Power Profile Testing Sheet

Scott Leech

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22,791 views • 11 months ago •via X (Twitter)

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If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

Gerry DeFilippo

40,554 views • 6 months ago

5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations

5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations

Gerry DeFilippo

21,645 views • 1 year ago

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

Gerry DeFilippo

42,598 views • 1 year ago

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

Gerry DeFilippo

33,395 views • 4 months ago

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

Keith Ferrara

43,409 views • 1 year ago

↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint

↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint

Gerry DeFilippo

145,310 views • 3 years ago

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

Gerry DeFilippo

63,781 views • 1 year ago

How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump

How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump

Gerry DeFilippo

38,919 views • 1 year ago

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch

Keith Ferrara

35,749 views • 7 months ago

39 more reasons to own a Belgian Malinois! Spring loaded, the way they jump, seems effortless! They want to please you!

39 more reasons to own a Belgian Malinois! Spring loaded, the way they jump, seems effortless! They want to please you!

Trucker Dan

92,788 views • 2 months ago

Add a couple jumps to Halo and it'll change the game: Here's Halo Infinite's new Recharge Jump in-depth 🧐

Add a couple jumps to Halo and it'll change the game: Here's Halo Infinite's new Recharge Jump in-depth 🧐

Alex

10,792 views • 1 year ago

how everyone (🥽👹🛸💿🔮) ended up jumping off 😭 #freofilm 🥽: what happens if i jump down? 👹: i had fall damage earlier but i kinda just fell on my ass 🥽: okay! i’m gonna jump off 👹: i’ll do it if you do it *jumps with 🥽* 💿 to 🛸: so if your friend jumps off a bridge, you’ll jump off a bridge too? 🛸: of course, see ya! *jumps* 💿: *takes 🔮* they all jumped off so.. *jumps with them* 🔮: oh okay. oh shit

how everyone (🥽👹🛸💿🔮) ended up jumping off 😭 #freofilm 🥽: what happens if i jump down? 👹: i had fall damage earlier but i kinda just fell on my ass 🥽: okay! i’m gonna jump off 👹: i’ll do it if you do it jumps with 🥽 💿 to 🛸: so if your friend jumps off a bridge, you’ll jump off a bridge too? 🛸: of course, see ya! jumps 💿: takes 🔮 they all jumped off so.. jumps with them 🔮: oh okay. oh shit

sofy

23,472 views • 9 days ago

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

Chris Grautski

183,646 views • 1 year ago

6, non gimmicky ways to get faster 💨 Come in to see firsthand for yourself how we develop FAST athletes! 1) Get strong. Idc what movements you do, but get strong on 1 and 2 legs. FORCE production is vital. 2) Use accommodating resistance and dynamic effort. 3) Loaded jumps on 1 and 2 legs. POWER. 4) Plyometrics- intensive and extensive plyos on 1 and 2 legs. Rate of force development is vital. 5) Bounds/Skips and any rhythm drill. 6) Most importantly…SPRINT!

6, non gimmicky ways to get faster 💨 Come in to see firsthand for yourself how we develop FAST athletes! 1) Get strong. Idc what movements you do, but get strong on 1 and 2 legs. FORCE production is vital. 2) Use accommodating resistance and dynamic effort. 3) Loaded jumps on 1 and 2 legs. POWER. 4) Plyometrics- intensive and extensive plyos on 1 and 2 legs. Rate of force development is vital. 5) Bounds/Skips and any rhythm drill. 6) Most importantly…SPRINT!

Joe Aratari

33,696 views • 1 year ago

11 of my fav ways to develop lateral quickness & transfer 1. Med ball skater release 2. Lateral jump (side) to sprint 3. Drop jump to lateral jump 4. Lateral hurdle jump to lateral jump 5. Lateral jump (back) to sprint 6. SL vert to lateral jump 7. Pulsing sprint start 8. Lateral jump to 1/4 turn box jump 9. Skater jumps 10. SL vert to 1/4 turn lateral 11. Lateral jump to pogo to sprint

11 of my fav ways to develop lateral quickness & transfer 1. Med ball skater release 2. Lateral jump (side) to sprint 3. Drop jump to lateral jump 4. Lateral hurdle jump to lateral jump 5. Lateral jump (back) to sprint 6. SL vert to lateral jump 7. Pulsing sprint start 8. Lateral jump to 1/4 turn box jump 9. Skater jumps 10. SL vert to 1/4 turn lateral 11. Lateral jump to pogo to sprint

Gerry DeFilippo

217,581 views • 3 years ago

The only LOADED question we want to answer... 😏 ''Would you like a LOADED Full Chicken Paella for R159.99?'' Yes. Every. Single. Time. #VivaPedros

The only LOADED question we want to answer... 😏 ''Would you like a LOADED Full Chicken Paella for R159.99?'' Yes. Every. Single. Time. #VivaPedros

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Ella jumps on table to get a better view of Katic and Gronk

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We learn a new things everyday. 👀 A sick horse recovers after a vIrgIn lady jumps over it. According to their tradition, It is believed that it takes a virgin lady to jump over a sick horse for it to recover. Did you know this?

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