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Want to learn multiple ways to program Loaded Jumps? Comment ‘Jump’ for a free presentation on Loaded Jumps AND My Load Power Profile Testing Sheet

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Scott Leech

14,106 subscribers

22,833 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 44

Фото профиля Michael Boyle
Michael Boyle1 год назад

Jump!

Фото профиля Scott Leech
Scott Leech1 год назад

I’ll add you to the email list!

Фото профиля Michael Boyle
Michael Boyle1 год назад

Thank you!

Фото профиля CC Sales 402
CC Sales 4021 год назад

JUMP

Фото профиля Scott Leech
Scott Leech1 год назад

Send me a dm!

Фото профиля Matt Crenshaw
Matt Crenshaw1 год назад

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Фото профиля Scott Leech
Scott Leech1 год назад

Send me a dm!

Фото профиля Ryan Johnson
Ryan Johnson1 год назад

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Фото профиля Ryan Osburn
Ryan Osburn1 год назад

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Фото профиля Scott Leech
Scott Leech1 год назад

Send me a dm!

Фото профиля Jim Malone
Jim Malone1 год назад

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Фото профиля Damien McGovern
Damien McGovern1 год назад

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Фото профиля Dave Forman
Dave Forman1 год назад

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Фото профиля Chris Cameron
Chris Cameron1 год назад

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Фото профиля Kyle Horne
Kyle Horne1 год назад

jump

Фото профиля Antonio Carlo Loma
Antonio Carlo Loma1 год назад

Jump

Фото профиля Scott Leech
Scott Leech1 год назад

@PRIMALtonylomo Send me a dm so I can message you!

Фото профиля TJ Gillen-Hall
TJ Gillen-Hall1 год назад

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Фото профиля Trev
Trev1 год назад

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Фото профиля Logan Neff
Logan Neff1 год назад

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Фото профиля Mark
Mark1 год назад

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Фото профиля Matt Schepel
Matt Schepel1 год назад

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Фото профиля Trey
Trey1 год назад

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Фото профиля Adégbẹ̀san
Adégbẹ̀san1 год назад

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Фото профиля Bobby Krause
Bobby Krause1 год назад

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Фото профиля Jovan Govorusa
Jovan Govorusa1 год назад

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Фото профиля Scott Leech
Scott Leech1 год назад

Send me your email!

Фото профиля Sacred Heart-Griffin H.S. Strength & Conditioning
Sacred Heart-Griffin H.S. Strength & Conditioning1 год назад

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Фото профиля Derrick Mason Jr.
Derrick Mason Jr.1 год назад

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Фото профиля Jarrett Hernandez | M.S
Jarrett Hernandez | M.S1 год назад

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Фото профиля Dan Clark
Dan Clark1 год назад

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Фото профиля Jeremy Toohey
Jeremy Toohey1 год назад

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Фото профиля Lauro Xavier de Paula Junior
Lauro Xavier de Paula Junior1 год назад

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Фото профиля Teran Boyer, M.A.Ed, CSCS
Teran Boyer, M.A.Ed, CSCS1 год назад

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Фото профиля Preston Sykes, CSCS
Preston Sykes, CSCS1 год назад

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Фото профиля Fremont Tiger Strength and Conditioning
Fremont Tiger Strength and Conditioning1 год назад

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Фото профиля HoffmansHoopsAcademy
HoffmansHoopsAcademy1 год назад

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Фото профиля Chaz Martin
Chaz Martin1 год назад

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Фото профиля Scott Leech
Scott Leech1 год назад

Send me a message!

Фото профиля Chaz Martin
Chaz Martin1 год назад

I would like to see the jump workout

Фото профиля Scott Leech
Scott Leech1 год назад

Hey send me your email in the DMs and I’ll get it over to you!

Фото профиля Kendall Green
Kendall Green1 год назад

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Фото профиля Erik Becker
Erik Becker1 год назад

Jumps!

Фото профиля Ciaran Sloan
Ciaran Sloan1 год назад

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If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump
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If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

Gerry DeFilippo

40,554 просмотров • 8 месяцев назад

5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations
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5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations

Gerry DeFilippo

21,645 просмотров • 1 год назад

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws
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🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

Gerry DeFilippo

33,395 просмотров • 6 месяцев назад

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws
0:52

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

Gerry DeFilippo

42,598 просмотров • 1 год назад

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes
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Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

Keith Ferrara

43,409 просмотров • 1 год назад

Jump Rope Footwork Stay light on your toes and keep jumps low to protect your knees.
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Jump Rope Footwork Stay light on your toes and keep jumps low to protect your knees.

Self Defense

16,411 просмотров • 26 дней назад

↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint
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↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint

Gerry DeFilippo

145,310 просмотров • 3 лет назад

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump
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10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

Gerry DeFilippo

63,781 просмотров • 1 год назад

How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump
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How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump

Gerry DeFilippo | Strength & Speed

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Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch
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Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch

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35,749 просмотров • 9 месяцев назад

39 more reasons to own a Belgian Malinois! Spring loaded, the way they jump, seems effortless! They want to please you!
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39 more reasons to own a Belgian Malinois! Spring loaded, the way they jump, seems effortless! They want to please you!

Trucker Dan

92,788 просмотров • 3 месяцев назад

Add a couple jumps to Halo and it'll change the game: Here's Halo Infinite's new Recharge Jump in-depth 🧐
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Add a couple jumps to Halo and it'll change the game: Here's Halo Infinite's new Recharge Jump in-depth 🧐

Alex

10,792 просмотров • 1 год назад

how everyone (🥽👹🛸💿🔮) ended up jumping off 😭 #freofilm 🥽: what happens if i jump down? 👹: i had fall damage earlier but i kinda just fell on my ass 🥽: okay! i’m gonna jump off 👹: i’ll do it if you do it *jumps with 🥽* 💿 to 🛸: so if your friend jumps off a bridge, you’ll jump off a bridge too? 🛸: of course, see ya! *jumps* 💿: *takes 🔮* they all jumped off so.. *jumps with them* 🔮: oh okay. oh shit
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how everyone (🥽👹🛸💿🔮) ended up jumping off 😭 #freofilm 🥽: what happens if i jump down? 👹: i had fall damage earlier but i kinda just fell on my ass 🥽: okay! i’m gonna jump off 👹: i’ll do it if you do it *jumps with 🥽* 💿 to 🛸: so if your friend jumps off a bridge, you’ll jump off a bridge too? 🛸: of course, see ya! *jumps* 💿: *takes 🔮* they all jumped off so.. *jumps with them* 🔮: oh okay. oh shit

sofy

23,472 просмотров • 1 месяц назад

6, non gimmicky ways to get faster 💨 Come in to see firsthand for yourself how we develop FAST athletes! 1) Get strong. Idc what movements you do, but get strong on 1 and 2 legs. FORCE production is vital. 2) Use accommodating resistance and dynamic effort. 3) Loaded jumps on 1 and 2 legs. POWER. 4) Plyometrics- intensive and extensive plyos on 1 and 2 legs. Rate of force development is vital. 5) Bounds/Skips and any rhythm drill. 6) Most importantly…SPRINT!
0:23

6, non gimmicky ways to get faster 💨 Come in to see firsthand for yourself how we develop FAST athletes! 1) Get strong. Idc what movements you do, but get strong on 1 and 2 legs. FORCE production is vital. 2) Use accommodating resistance and dynamic effort. 3) Loaded jumps on 1 and 2 legs. POWER. 4) Plyometrics- intensive and extensive plyos on 1 and 2 legs. Rate of force development is vital. 5) Bounds/Skips and any rhythm drill. 6) Most importantly…SPRINT!

Joe Aratari

33,696 просмотров • 1 год назад

Standing Triple Jumps 🐇 You Should Be Doing These More With Your Athletes Equal Parts Power, Elasticity And Rhythm All Things I Want To Build In My Athletes
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Standing Triple Jumps 🐇 You Should Be Doing These More With Your Athletes Equal Parts Power, Elasticity And Rhythm All Things I Want To Build In My Athletes

Austin Jochum

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Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥
1:29

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

Chris Grautski

183,646 просмотров • 1 год назад

11 of my fav ways to develop lateral quickness & transfer 1. Med ball skater release 2. Lateral jump (side) to sprint 3. Drop jump to lateral jump 4. Lateral hurdle jump to lateral jump 5. Lateral jump (back) to sprint 6. SL vert to lateral jump 7. Pulsing sprint start 8. Lateral jump to 1/4 turn box jump 9. Skater jumps 10. SL vert to 1/4 turn lateral 11. Lateral jump to pogo to sprint
0:39

11 of my fav ways to develop lateral quickness & transfer 1. Med ball skater release 2. Lateral jump (side) to sprint 3. Drop jump to lateral jump 4. Lateral hurdle jump to lateral jump 5. Lateral jump (back) to sprint 6. SL vert to lateral jump 7. Pulsing sprint start 8. Lateral jump to 1/4 turn box jump 9. Skater jumps 10. SL vert to 1/4 turn lateral 11. Lateral jump to pogo to sprint

Gerry DeFilippo | Strength & Speed

217,667 просмотров • 3 лет назад

🛑 Stop wobbling on bosu balls Here are 13 STABLE surface exercises for balance 1. Depth to SL Broad jump 2. Loaded SL Broad 3. High box step-up 4. SL chaos pogo 5. Slideboard side lunge 6. Loaded skater 7. SL Depth jump 8. Lateral jump to sprint 9. Depth to lateral jump 10. SL box jump 11. Off-set Bulgarian 12. Pogo jump to lateral jump 13. Traditional single leg broad jump
0:57

🛑 Stop wobbling on bosu balls Here are 13 STABLE surface exercises for balance 1. Depth to SL Broad jump 2. Loaded SL Broad 3. High box step-up 4. SL chaos pogo 5. Slideboard side lunge 6. Loaded skater 7. SL Depth jump 8. Lateral jump to sprint 9. Depth to lateral jump 10. SL box jump 11. Off-set Bulgarian 12. Pogo jump to lateral jump 13. Traditional single leg broad jump

Gerry DeFilippo | Strength & Speed

130,425 просмотров • 2 лет назад