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Want to learn multiple ways to program Loaded Jumps? Comment ‘Jump’ for a free presentation on Loaded Jumps AND My Load Power Profile Testing Sheet

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Scott Leech

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22,833 görüntüleme • 1 yıl önce •via X (Twitter)

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Jump!

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I’ll add you to the email list!

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Thank you!

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@PRIMALtonylomo Send me a dm so I can message you!

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I would like to see the jump workout

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Hey send me your email in the DMs and I’ll get it over to you!

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Benzer Videolar

If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump
0:21

If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

Gerry DeFilippo

40,554 görüntüleme • 8 ay önce

5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations
0:27

5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations

Gerry DeFilippo

21,645 görüntüleme • 1 yıl önce

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws
0:52

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

Gerry DeFilippo

33,395 görüntüleme • 6 ay önce

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws
0:52

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

Gerry DeFilippo

42,598 görüntüleme • 1 yıl önce

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes
0:29

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

Keith Ferrara

43,409 görüntüleme • 1 yıl önce

Jump Rope Footwork Stay light on your toes and keep jumps low to protect your knees.
0:31

Jump Rope Footwork Stay light on your toes and keep jumps low to protect your knees.

Self Defense

16,411 görüntüleme • 26 gün önce

↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint
0:42

↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint

Gerry DeFilippo

145,310 görüntüleme • 3 yıl önce

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump
0:47

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

Gerry DeFilippo

63,781 görüntüleme • 1 yıl önce

How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump
0:49

How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump

Gerry DeFilippo | Strength & Speed

38,949 görüntüleme • 1 yıl önce

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch
0:54

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch

Keith Ferrara

35,749 görüntüleme • 9 ay önce

39 more reasons to own a Belgian Malinois! Spring loaded, the way they jump, seems effortless! They want to please you!
1:17

39 more reasons to own a Belgian Malinois! Spring loaded, the way they jump, seems effortless! They want to please you!

Trucker Dan

92,788 görüntüleme • 3 ay önce

Add a couple jumps to Halo and it'll change the game: Here's Halo Infinite's new Recharge Jump in-depth 🧐
2:46

Add a couple jumps to Halo and it'll change the game: Here's Halo Infinite's new Recharge Jump in-depth 🧐

Alex

10,792 görüntüleme • 1 yıl önce

how everyone (🥽👹🛸💿🔮) ended up jumping off 😭 #freofilm 🥽: what happens if i jump down? 👹: i had fall damage earlier but i kinda just fell on my ass 🥽: okay! i’m gonna jump off 👹: i’ll do it if you do it *jumps with 🥽* 💿 to 🛸: so if your friend jumps off a bridge, you’ll jump off a bridge too? 🛸: of course, see ya! *jumps* 💿: *takes 🔮* they all jumped off so.. *jumps with them* 🔮: oh okay. oh shit
0:40

how everyone (🥽👹🛸💿🔮) ended up jumping off 😭 #freofilm 🥽: what happens if i jump down? 👹: i had fall damage earlier but i kinda just fell on my ass 🥽: okay! i’m gonna jump off 👹: i’ll do it if you do it *jumps with 🥽* 💿 to 🛸: so if your friend jumps off a bridge, you’ll jump off a bridge too? 🛸: of course, see ya! *jumps* 💿: *takes 🔮* they all jumped off so.. *jumps with them* 🔮: oh okay. oh shit

sofy

23,472 görüntüleme • 1 ay önce

6, non gimmicky ways to get faster 💨 Come in to see firsthand for yourself how we develop FAST athletes! 1) Get strong. Idc what movements you do, but get strong on 1 and 2 legs. FORCE production is vital. 2) Use accommodating resistance and dynamic effort. 3) Loaded jumps on 1 and 2 legs. POWER. 4) Plyometrics- intensive and extensive plyos on 1 and 2 legs. Rate of force development is vital. 5) Bounds/Skips and any rhythm drill. 6) Most importantly…SPRINT!
0:23

6, non gimmicky ways to get faster 💨 Come in to see firsthand for yourself how we develop FAST athletes! 1) Get strong. Idc what movements you do, but get strong on 1 and 2 legs. FORCE production is vital. 2) Use accommodating resistance and dynamic effort. 3) Loaded jumps on 1 and 2 legs. POWER. 4) Plyometrics- intensive and extensive plyos on 1 and 2 legs. Rate of force development is vital. 5) Bounds/Skips and any rhythm drill. 6) Most importantly…SPRINT!

Joe Aratari

33,696 görüntüleme • 1 yıl önce

Standing Triple Jumps 🐇 You Should Be Doing These More With Your Athletes Equal Parts Power, Elasticity And Rhythm All Things I Want To Build In My Athletes
0:25

Standing Triple Jumps 🐇 You Should Be Doing These More With Your Athletes Equal Parts Power, Elasticity And Rhythm All Things I Want To Build In My Athletes

Austin Jochum

21,905 görüntüleme • 10 ay önce

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥
1:29

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

Chris Grautski

183,646 görüntüleme • 1 yıl önce

11 of my fav ways to develop lateral quickness & transfer 1. Med ball skater release 2. Lateral jump (side) to sprint 3. Drop jump to lateral jump 4. Lateral hurdle jump to lateral jump 5. Lateral jump (back) to sprint 6. SL vert to lateral jump 7. Pulsing sprint start 8. Lateral jump to 1/4 turn box jump 9. Skater jumps 10. SL vert to 1/4 turn lateral 11. Lateral jump to pogo to sprint
0:39

11 of my fav ways to develop lateral quickness & transfer 1. Med ball skater release 2. Lateral jump (side) to sprint 3. Drop jump to lateral jump 4. Lateral hurdle jump to lateral jump 5. Lateral jump (back) to sprint 6. SL vert to lateral jump 7. Pulsing sprint start 8. Lateral jump to 1/4 turn box jump 9. Skater jumps 10. SL vert to 1/4 turn lateral 11. Lateral jump to pogo to sprint

Gerry DeFilippo | Strength & Speed

217,667 görüntüleme • 3 yıl önce

🛑 Stop wobbling on bosu balls Here are 13 STABLE surface exercises for balance 1. Depth to SL Broad jump 2. Loaded SL Broad 3. High box step-up 4. SL chaos pogo 5. Slideboard side lunge 6. Loaded skater 7. SL Depth jump 8. Lateral jump to sprint 9. Depth to lateral jump 10. SL box jump 11. Off-set Bulgarian 12. Pogo jump to lateral jump 13. Traditional single leg broad jump
0:57

🛑 Stop wobbling on bosu balls Here are 13 STABLE surface exercises for balance 1. Depth to SL Broad jump 2. Loaded SL Broad 3. High box step-up 4. SL chaos pogo 5. Slideboard side lunge 6. Loaded skater 7. SL Depth jump 8. Lateral jump to sprint 9. Depth to lateral jump 10. SL box jump 11. Off-set Bulgarian 12. Pogo jump to lateral jump 13. Traditional single leg broad jump

Gerry DeFilippo | Strength & Speed

130,425 görüntüleme • 2 yıl önce