Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Want your upper chest to pop? 🏋️♂️🔥 Press with control.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

200,548 subscribers

27,974 görüntüleme • 1 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

1 Yorum

Raj Hariram profil fotoğrafı
Raj Hariram1 ay önce

Thanks

Benzer Videolar

Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.
0:49

Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.

Muscle Blueprint - Fitness | Health | Abs

27,394 görüntüleme • 2 ay önce

Master the landmine with full-body control 🏋️♂️🔥 Joint-friendly.
0:40

Master the landmine with full-body control 🏋️♂️🔥 Joint-friendly.

Muscle Blueprint - Fitness | Health | Abs

22,991 görüntüleme • 1 ay önce

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
1:10

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

Elijah Baier

31,717 görüntüleme • 11 ay önce

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.
0:38

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

Mikey

31,872 görüntüleme • 6 ay önce

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.
0:39

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 görüntüleme • 2 ay önce

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.
0:34

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

Fitness Dad

33,584 görüntüleme • 6 ay önce

Upper chest isn't built by bench press alone.
0:29

Upper chest isn't built by bench press alone.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

17,450 görüntüleme • 2 ay önce

Stop using a thumbless grip on bench press. 🏋️♂️⚠️
0:33

Stop using a thumbless grip on bench press. 🏋️♂️⚠️

Muscle Blueprint - Fitness | Health | Abs

20,853 görüntüleme • 4 ay önce

Want a chest that commands attention? Unlock your upper body potential with these 5 must-try dumbbell moves:
0:37

Want a chest that commands attention? Unlock your upper body potential with these 5 must-try dumbbell moves:

PowerBruteHQ - Fitness | Strength | Longevity

102,549 görüntüleme • 1 yıl önce

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!
0:24

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

Dean Turner

1,484,458 görüntüleme • 8 ay önce

Incline Press with tucked Elbows is humbling but the Upper Chest Activation is INSANE. Gains loading !
0:27

Incline Press with tucked Elbows is humbling but the Upper Chest Activation is INSANE. Gains loading !

Anand Nagu

80,550 görüntüleme • 5 ay önce

4 Exercises To Grow Your Upper Chest.
0:22

4 Exercises To Grow Your Upper Chest.

Muscles_builder

33,984 görüntüleme • 7 ay önce

Incline Dumbbell Press is a fine exercise Incline Machine Press on the Prime Machine with the perfect resistance profile to target the Upper Chest…. CAN’T BEAT IT
0:30

Incline Dumbbell Press is a fine exercise Incline Machine Press on the Prime Machine with the perfect resistance profile to target the Upper Chest…. CAN’T BEAT IT

Dean Turner

41,366 görüntüleme • 1 ay önce

Workout With Wai Teik DM for coaching enquiries! Exercise: Inclined Dumbbell "Press + Fly + Narrow Press" Super Combo Primary muscles used: Upper Chest So some of you have asked me how to achieve the sick thick worm-like veins on my upper chest, so here it is! #waiteikfitness
0:53

Workout With Wai Teik DM for coaching enquiries! Exercise: Inclined Dumbbell "Press + Fly + Narrow Press" Super Combo Primary muscles used: Upper Chest So some of you have asked me how to achieve the sick thick worm-like veins on my upper chest, so here it is! #waiteikfitness

Wai Teik Fitness

35,319 görüntüleme • 3 yıl önce

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning
0:33

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

David Ventress

27,559 görüntüleme • 11 ay önce

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.
0:45

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.

iJosh🃏

140,220 görüntüleme • 8 ay önce

Build Your Upper Chest
2:03

Build Your Upper Chest

Gym Workout | Strength Training | Clean Form

31,768 görüntüleme • 3 ay önce

Grow your shoulders by training all three angles. 🏋️♂️🔥 Power. Width. Shape.
0:29

Grow your shoulders by training all three angles. 🏋️♂️🔥 Power. Width. Shape.

Muscle Blueprint - Fitness | Health | Abs

21,158 görüntüleme • 4 ay önce