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Want your upper chest to pop? 🏋️♂️🔥 Press with control.

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Muscle Blueprint - Fitness | Health | Abs

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27,974 次观看 • 1 个月前 •via X (Twitter)

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Raj Hariram1 个月前

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相关视频

Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.
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Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.

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Master the landmine with full-body control 🏋️♂️🔥 Joint-friendly.
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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

Elijah Baier

31,717 次观看 • 11 个月前

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.
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One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

Mikey

31,872 次观看 • 6 个月前

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.
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Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

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Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.
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Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

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Upper chest isn't built by bench press alone.
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Upper chest isn't built by bench press alone.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Stop using a thumbless grip on bench press. 🏋️♂️⚠️
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Stop using a thumbless grip on bench press. 🏋️♂️⚠️

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Want a chest that commands attention? Unlock your upper body potential with these 5 must-try dumbbell moves:
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Want a chest that commands attention? Unlock your upper body potential with these 5 must-try dumbbell moves:

PowerBruteHQ - Fitness | Strength | Longevity

102,549 次观看 • 1 年前

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!
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Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

Dean Turner

1,484,458 次观看 • 8 个月前

Incline Press with tucked Elbows is humbling but the Upper Chest Activation is INSANE. Gains loading !
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Incline Press with tucked Elbows is humbling but the Upper Chest Activation is INSANE. Gains loading !

Anand Nagu

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4 Exercises To Grow Your Upper Chest.
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4 Exercises To Grow Your Upper Chest.

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Incline Dumbbell Press is a fine exercise Incline Machine Press on the Prime Machine with the perfect resistance profile to target the Upper Chest…. CAN’T BEAT IT
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Incline Dumbbell Press is a fine exercise Incline Machine Press on the Prime Machine with the perfect resistance profile to target the Upper Chest…. CAN’T BEAT IT

Dean Turner

41,366 次观看 • 1 个月前

Workout With Wai Teik DM for coaching enquiries! Exercise: Inclined Dumbbell "Press + Fly + Narrow Press" Super Combo Primary muscles used: Upper Chest So some of you have asked me how to achieve the sick thick worm-like veins on my upper chest, so here it is! #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Inclined Dumbbell "Press + Fly + Narrow Press" Super Combo Primary muscles used: Upper Chest So some of you have asked me how to achieve the sick thick worm-like veins on my upper chest, so here it is! #waiteikfitness

Wai Teik Fitness

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Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning
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Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

David Ventress

27,559 次观看 • 11 个月前

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.
0:45

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.

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Build Your Upper Chest
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Build Your Upper Chest

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Grow your shoulders by training all three angles. 🏋️♂️🔥 Power. Width. Shape.
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Grow your shoulders by training all three angles. 🏋️♂️🔥 Power. Width. Shape.

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