Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Warming up properly is key to avoiding injury and maximizing gains. Don't rush your pre-workout routine; focus on getting those muscles loose and ready for action. #Fitness #WorkoutTips

beachbod_dan's profile picture

Danny

3,090 subscribers

22,669 görüntüleme • 19 gün önce •via X (Twitter)

Spor#Fitness#WorkoutTips
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Maximize your chest gains with proper form. Keeping your chest up and focusing on a big pull during chest flyes is key to hitting those muscles effectively. #Fitness #WorkoutTips
0:24

Maximize your chest gains with proper form. Keeping your chest up and focusing on a big pull during chest flyes is key to hitting those muscles effectively. #Fitness #WorkoutTips

Danny

27,722 görüntüleme • 26 gün önce

Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips
1:40

Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips

Danny

99,279 görüntüleme • 1 ay önce

Focus on maximizing that tricep pump by pulling the ropes apart and flexing that long head. Lock your arms and really open up your shoulders for a powerful contraction. #WorkoutTips #Triceps
1:40

Focus on maximizing that tricep pump by pulling the ropes apart and flexing that long head. Lock your arms and really open up your shoulders for a powerful contraction. #WorkoutTips #Triceps

Danny

265,624 görüntüleme • 27 gün önce

It doesn’t matter what workout you do, stretching your body is the gold standard for longevity & for avoiding any injury. So don’t forget to incorporate stretching into your fitness routine 👊 Ting!
0:51

It doesn’t matter what workout you do, stretching your body is the gold standard for longevity & for avoiding any injury. So don’t forget to incorporate stretching into your fitness routine 👊 Ting!

Preity G Zinta

310,152 görüntüleme • 1 yıl önce

Add this to your workout routine for tighten up your abdominal muscles, reduce cellulite, cut down belly fat, tighten up your arm and leg muscles, slim your waist down.
1:01

Add this to your workout routine for tighten up your abdominal muscles, reduce cellulite, cut down belly fat, tighten up your arm and leg muscles, slim your waist down.

Bloom Her Life

341,143 görüntüleme • 3 ay önce

Transform your body with this intense workout routine and get ready to slay your fitness goals! 💪🔥
0:20

Transform your body with this intense workout routine and get ready to slay your fitness goals! 💪🔥

Healthy Body Hub🍀

70,153 görüntüleme • 1 yıl önce

Finish your push day with side lateral raises! Perfect for targeting those shoulders and getting that final pump. It's all about the execution. #WorkoutTips #Fitness
0:56

Finish your push day with side lateral raises! Perfect for targeting those shoulders and getting that final pump. It's all about the execution. #WorkoutTips #Fitness

Danny

48,105 görüntüleme • 27 gün önce

Mastering the squeeze at the top of your reps is key for maximizing muscle activation. Focus on that controlled contraction, even when you push away. #FitnessTips #Workout
0:33

Mastering the squeeze at the top of your reps is key for maximizing muscle activation. Focus on that controlled contraction, even when you push away. #FitnessTips #Workout

Danny

75,676 görüntüleme • 20 gün önce

5 Total Body Landmine Exercises! Add these to your arsenal to 🔥 up your gains and increase your strength. Stay strong 💪🏽 #workoutmotivation #workout #fitness #landmine #gym
0:30

5 Total Body Landmine Exercises! Add these to your arsenal to 🔥 up your gains and increase your strength. Stay strong 💪🏽 #workoutmotivation #workout #fitness #landmine #gym

Jimmy Drew

29,252 görüntüleme • 3 yıl önce

Get that pump! Squeeze in your chest stretches after your sets to maximize that post-workout feeling and show off those insane veins. It’s all about the gains. #GymLife #Fitness
0:40

Get that pump! Squeeze in your chest stretches after your sets to maximize that post-workout feeling and show off those insane veins. It’s all about the gains. #GymLife #Fitness

Danny

385,339 görüntüleme • 28 gün önce

Say Goodbye to Back Fat! Easy Home Workout for Beginners 🔥💪🏻 This beginner-friendly back workout helps improve posture, strengthen your back muscles, and support your fitness journey. 🌟
0:58

Say Goodbye to Back Fat! Easy Home Workout for Beginners 🔥💪🏻 This beginner-friendly back workout helps improve posture, strengthen your back muscles, and support your fitness journey. 🌟

🌺 Sucheta 🌺🇮🇳

17,149 görüntüleme • 3 ay önce

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!
0:29

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,052 görüntüleme • 1 yıl önce

One team. One nation. One mission.🇿🇦 Bafana Bafana is warming up and ready for action! 🔥 #SBLove💙 #BackedByBlue💙
0:22

One team. One nation. One mission.🇿🇦 Bafana Bafana is warming up and ready for action! 🔥 #SBLove💙 #BackedByBlue💙

Standard Bank ZA

30,046 görüntüleme • 11 gün önce

SUI $DESCI Agents is thrilled to introduce the #AI Longevity Fitness Planner: your personal AI companion to track, analyze, and optimize your fitness journey for longevity and peak performance. 🏋️‍♀️🤖 How it works: - Track your fitness journey and receive #AI-powered recommendations to optimize it for longevity. - Generate custom fitness plans tailored to your goals, based on your measurements, activity level, and dietary preferences. - Rely on #AI to help prevent injuries and maintain a safe, effective routine. 💡 Powered by AI, designed for YOU. Optimise your fitness routine for longevity with SUI $DESCI Agents!
0:20

SUI $DESCI Agents is thrilled to introduce the #AI Longevity Fitness Planner: your personal AI companion to track, analyze, and optimize your fitness journey for longevity and peak performance. 🏋️‍♀️🤖 How it works: - Track your fitness journey and receive #AI-powered recommendations to optimize it for longevity. - Generate custom fitness plans tailored to your goals, based on your measurements, activity level, and dietary preferences. - Rely on #AI to help prevent injuries and maintain a safe, effective routine. 💡 Powered by AI, designed for YOU. Optimise your fitness routine for longevity with SUI $DESCI Agents!

SUI Desci Agents

41,293 görüntüleme • 1 yıl önce

Great upper body move! Explosive push-up to one arm plank hold. Key is to make sure you come off the ground to really empathize the move and challenge the muscles. Add it to the routine! Do warm up first as it does put a lot of tension on the shoulders. #workout #workoutmotivat
0:30

Great upper body move! Explosive push-up to one arm plank hold. Key is to make sure you come off the ground to really empathize the move and challenge the muscles. Add it to the routine! Do warm up first as it does put a lot of tension on the shoulders. #workout #workoutmotivat

Jimmy Drew

41,628 görüntüleme • 3 yıl önce

Wake your body gently, train it fiercely a 5–10 minute warm-up before your workout, or just to get moving, boosts performance and protects you from injury. 💪🌿 #warmup #getmoving #fitness #gymlife #TrainSmart #StayActive #fitlife #workout
0:45

Wake your body gently, train it fiercely a 5–10 minute warm-up before your workout, or just to get moving, boosts performance and protects you from injury. 💪🌿 #warmup #getmoving #fitness #gymlife #TrainSmart #StayActive #fitlife #workout

Moussa

16,321 görüntüleme • 1 yıl önce

8. Stay consistent: Consistency is key when it comes to achieving your fitness goals. Stick to your routine and don't give up, even when it gets tough. No one likes a quitter would you like yourself if you did? 🤔 Reach your goals then take a break, but don’t stop once started!
0:22

8. Stay consistent: Consistency is key when it comes to achieving your fitness goals. Stick to your routine and don't give up, even when it gets tough. No one likes a quitter would you like yourself if you did? 🤔 Reach your goals then take a break, but don’t stop once started!

Jack Rippher Inc

78,767 görüntüleme • 2 yıl önce

Willie Stargell's 5 Swing Tips 1. Avoid Muscle Lock: Don’t stand static; it tenses your forearms and wrists. 2. Keep it Fluid: Use a rhythmic motion (like the "propeller") to stay loose before the pitch. 3. Stay Relaxed: Relaxation is the key to bat speed; tension is the enemy. 4. Master Your Timing: Use your pre-swing movement to sync up with the pitcher’s delivery. 5. Trust Your Flow: Find a routine that keeps you "in the zone" and ready to react.
0:51

Willie Stargell's 5 Swing Tips 1. Avoid Muscle Lock: Don’t stand static; it tenses your forearms and wrists. 2. Keep it Fluid: Use a rhythmic motion (like the "propeller") to stay loose before the pitch. 3. Stay Relaxed: Relaxation is the key to bat speed; tension is the enemy. 4. Master Your Timing: Use your pre-swing movement to sync up with the pitcher’s delivery. 5. Trust Your Flow: Find a routine that keeps you "in the zone" and ready to react.

Matt Lisle

62,165 görüntüleme • 7 ay önce