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Watch KneeOverToesGuy explain how ankle, hamstring, and inner thigh mobility directly relate to the lower back:

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ATG Online Coaching & Equipment

8,714 subscribers

19,756 Aufrufe • vor 11 Monaten •via X (Twitter)

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8 Kommentare

Profilbild von ATG Online Coaching & Equipment
ATG Online Coaching & Equipmentvor 11 Monaten

Full programs and online form coaching here:

Profilbild von Comeback Mid
Comeback Midvor 11 Monaten

@kneeovertoesguy the cutting edge of mobility. in a barn, on a homer bucket with the little tikes hoop behind. fantastic. i’ve seen atg moves making their way into the very old school tennis club i go to. what an impact these video have had on so many.

Profilbild von Scott Wallace
Scott Wallacevor 11 Monaten

@kneeovertoesguy So good. You make the best content. Thank you Ben. KOTG 4 life

Profilbild von wethedumbpeople
wethedumbpeoplevor 11 Monaten

@kneeovertoesguy cc:@USArmy @USMC Learn please........ @USNavy @usairforce y'all can too....

Profilbild von KneeOverToesGuy
KneeOverToesGuyvor 11 Monaten

5-Step Mobility Checklist & Progressions This is not an end-all/be-all, but 15 years of unusual experimenting and coaching makes me believe that with these alone, you can smoothly rebuild and then keep better mobility than the norm…

Profilbild von Paul Saladino, MD
Paul Saladino, MDvor 11 Monaten

4th of July grilling hacks 🥩

Profilbild von Fitness Guide
Fitness Guidevor 11 Monaten

Pull Day workout

Profilbild von Impakt CEO (Winston) - AI Agents for Fitness
Impakt CEO (Winston) - AI Agents for Fitnessvor 11 Monaten

Workouts don't just build muscle. They prevent dementia. Specific movements can regenerate neurons and protect brain cells from cognitive decline. Here are 6 exercises that will make you live longer (backed by science): 🧵

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