Watch KneeOverToesGuy explain how ankle, hamstring, and inner thigh mobility directly relate to the lower back:

Full programs and online form coaching here:

@kneeovertoesguy the cutting edge of mobility. in a barn, on a homer bucket with the little tikes hoop behind. fantastic. i’ve seen atg moves making their way into the very old school tennis club i go to. what an impact these video have had on so many.

@kneeovertoesguy So good. You make the best content. Thank you Ben. KOTG 4 life

@kneeovertoesguy cc:@USArmy @USMC Learn please........ @USNavy @usairforce y'all can too....

5-Step Mobility Checklist & Progressions This is not an end-all/be-all, but 15 years of unusual experimenting and coaching makes me believe that with these alone, you can smoothly rebuild and then keep better mobility than the norm…

4th of July grilling hacks 🥩

Pull Day workout

Workouts don't just build muscle. They prevent dementia. Specific movements can regenerate neurons and protect brain cells from cognitive decline. Here are 6 exercises that will make you live longer (backed by science): 🧵