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Watch KneeOverToesGuy explain how ankle, hamstring, and inner thigh mobility directly relate to the lower back:

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ATG Online Coaching & Equipment

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19,756 görüntüleme • 1 yıl önce •via X (Twitter)

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ATG Online Coaching & Equipment1 yıl önce

Full programs and online form coaching here:

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Comeback Mid1 yıl önce

@kneeovertoesguy the cutting edge of mobility. in a barn, on a homer bucket with the little tikes hoop behind. fantastic. i’ve seen atg moves making their way into the very old school tennis club i go to. what an impact these video have had on so many.

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Scott Wallace1 yıl önce

@kneeovertoesguy So good. You make the best content. Thank you Ben. KOTG 4 life

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wethedumbpeople1 yıl önce

@kneeovertoesguy cc:@USArmy @USMC Learn please........ @USNavy @usairforce y'all can too....

KneeOverToesGuy profil fotoğrafı
KneeOverToesGuy11 ay önce

5-Step Mobility Checklist & Progressions This is not an end-all/be-all, but 15 years of unusual experimenting and coaching makes me believe that with these alone, you can smoothly rebuild and then keep better mobility than the norm…

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Paul Saladino, MD11 ay önce

4th of July grilling hacks 🥩

Fitness Guide profil fotoğrafı
Fitness Guide11 ay önce

Pull Day workout

Impakt CEO (Winston) - AI Agents for Fitness profil fotoğrafı
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Workouts don't just build muscle. They prevent dementia. Specific movements can regenerate neurons and protect brain cells from cognitive decline. Here are 6 exercises that will make you live longer (backed by science): 🧵

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