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We end Abs week on #moveforwellness21 with doing hollow holds Revised but still moving. Can you do 36? Yes I did 3 sets of 12 Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Regina 🤗 Nana Akua Stacey Calder GB News Drew Barrymore Kay Downie The Soul Mechanic @4N -...

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Peggy

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19,666 görüntüleme • 2 yıl önce •via X (Twitter)

Sağlık & İyilikSpor#moveforwellness21
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Peggy2 yıl önce

@ks_jhawk @Sprinkles1969 @ChunkyFlamingo @DefMomentsPod @once_hook76 @johnmay75 @Oliver_Baum @DJBaumofficial @Inskigator @The_Last_Hurdle Crunchs-situps done Resistance bands exercises done.

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@SailorMan612 @InstructorRose @once_hook_rlpa @LadyXsize @StaceyCalderUK @GBNEWS @DrewBarrymore @DownieKay @4NetworkingHQ @MissFS74 Good work Peggy 🙂

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@SailorMan612 @InstructorRose @once_hook_rlpa @LadyXsize @StaceyCalderUK @GBNEWS @DrewBarrymore @DownieKay @4NetworkingHQ @MissFS74 Thank you Roger 😊

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Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️2 yıl önce

@rogersfitness1 @InstructorRose @once_hook_rlpa @LadyXsize @StaceyCalderUK @GBNEWS @DrewBarrymore @DownieKay @4NetworkingHQ @MissFS74 Excellent exercise Peggy 👍🏻💪🏻🦵🏻😊💙

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@rogersfitness1 @InstructorRose @once_hook_rlpa @LadyXsize @StaceyCalderUK @GBNEWS @DrewBarrymore @DownieKay @4NetworkingHQ @MissFS74 Thank you Ryan. 💪🏻👍🏼💙😊 At least you think so. Someone else said something rude on my exercise and then blocked me. What a coward. I can't even comment back to them.

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@rogersfitness1 @SailorMan612 @InstructorRose @once_hook_rlpa @LadyXsize @StaceyCalderUK @GBNEWS @DrewBarrymore @DownieKay @4NetworkingHQ @MissFS74 amazing 👏

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@rogersfitness1 @SailorMan612 @InstructorRose @once_hook_rlpa @LadyXsize @StaceyCalderUK @GBNEWS @DrewBarrymore @DownieKay @4NetworkingHQ @MissFS74 You’re looking amazing 😻

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@rogersfitness1 @SailorMan612 @InstructorRose @once_hook_rlpa @LadyXsize @StaceyCalderUK @GBNEWS @DrewBarrymore @DownieKay @4NetworkingHQ @MissFS74 🔥😍🔥😍🔥

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@rogersfitness1 @SailorMan612 @InstructorRose @once_hook_rlpa @LadyXsize @StaceyCalderUK @GBNEWS @DrewBarrymore @DownieKay @4NetworkingHQ @MissFS74 No one wants to look at that

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@rogersfitness1 @SailorMan612 @InstructorRose @once_hook_rlpa @LadyXsize @StaceyCalderUK @GBNEWS @DrewBarrymore @DownieKay @4NetworkingHQ @MissFS74 Can you do 40 while you're sitting on my face? Lol

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Ok folks todays #moveforwellness21 exercise is Glute Bridge & Frog Pumps Do what you can and best you can. 3 sets of 12 reps. Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 The Drew Barrymore Show Nana Akua Kay Downie The Soul Mechanic Jules White Stacey Calder Kay Downie The Soul Mechanic
1:44

Ok folks todays #moveforwellness21 exercise is Glute Bridge & Frog Pumps Do what you can and best you can. 3 sets of 12 reps. Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 The Drew Barrymore Show Nana Akua Kay Downie The Soul Mechanic Jules White Stacey Calder Kay Downie The Soul Mechanic

Peggy

17,393 görüntüleme • 1 yıl önce

For the penultimate #moveforwellness21 exercise of this week, we are doing Wall Press-ups. Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren Regina 🙏♥️🙏 Nana Akua The Drew Barrymore Show Muscle Mechanics Kay Downie The Soul Mechanic
2:18

For the penultimate #moveforwellness21 exercise of this week, we are doing Wall Press-ups. Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren Regina 🙏♥️🙏 Nana Akua The Drew Barrymore Show Muscle Mechanics Kay Downie The Soul Mechanic

Peggy

12,265 görüntüleme • 1 yıl önce

We end home functionality exercises on #moveforwellness21 with having fun with bottles of water Do what you can do. 3 sets of 12 reps @TXTransplant4 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Muscle Mechanics Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Kay Downie The Soul Mechanic
2:18

We end home functionality exercises on #moveforwellness21 with having fun with bottles of water Do what you can do. 3 sets of 12 reps @TXTransplant4 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Muscle Mechanics Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Kay Downie The Soul Mechanic

Peggy

73,656 görüntüleme • 8 ay önce

We at #moveforwellness21 continue up the body with Quad Exercises as we do Frog Jumps did my best Just keep moving NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum David Baum - standing with Israel Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Regina 🙏♥️🙏 The Drew Barrymore Show Kay Downie The Soul Mechanic inskigator Jules White
1:43

We at #moveforwellness21 continue up the body with Quad Exercises as we do Frog Jumps did my best Just keep moving NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum David Baum - standing with Israel Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Regina 🙏♥️🙏 The Drew Barrymore Show Kay Downie The Soul Mechanic inskigator Jules White

Peggy

27,872 görüntüleme • 1 yıl önce

Part 2 of Plank Variations on #moveforwellness21 with doing #hothands Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Muscle Mechanics Melanie Baum Carl Ford - Accountant and Financial Educator Kay Downie The Soul Mechanic @inskigator Oliver Baum Jules White
2:19

Part 2 of Plank Variations on #moveforwellness21 with doing #hothands Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Muscle Mechanics Melanie Baum Carl Ford - Accountant and Financial Educator Kay Downie The Soul Mechanic @inskigator Oliver Baum Jules White

Peggy

49,680 görüntüleme • 9 ay önce

We continue with Abs on #moveforwellness21 with doing a Horse Do 3 sets & as long as you can Or more sets David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Nana Akua The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics #exercise4all @gardenexercise
1:43

We continue with Abs on #moveforwellness21 with doing a Horse Do 3 sets & as long as you can Or more sets David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Nana Akua The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics #exercise4all @gardenexercise

Peggy

14,111 görüntüleme • 3 ay önce

Todays #moveforwellness21 Ab exercise is Wipers Try 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Drew Barrymore Nana Akua Melanie Baum Oliver Baum Rose Lauren inskigator #exercise4all #fitatanyage #movept
1:39

Todays #moveforwellness21 Ab exercise is Wipers Try 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Drew Barrymore Nana Akua Melanie Baum Oliver Baum Rose Lauren inskigator #exercise4all #fitatanyage #movept

Peggy

107,561 görüntüleme • 4 ay önce

We end leg week on #moveforwellness21 with Donkey Kicks Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics inskigator #exercise4all #exerciseathome #fitatanyage
2:19

We end leg week on #moveforwellness21 with Donkey Kicks Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics inskigator #exercise4all #exerciseathome #fitatanyage

Peggy

42,077 görüntüleme • 3 ay önce

For the penultimate Hip exercise on #moveforwellness21 its Hydrants Do 3 sets of 12 reps Oliver Baum David Baum - standing with Israel Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Rose Lauren Muscle Mechanics Melanie Baum The Drew Barrymore Show Nana Akua inskigator #exercise4all #movept #gardenexercise
2:18

For the penultimate Hip exercise on #moveforwellness21 its Hydrants Do 3 sets of 12 reps Oliver Baum David Baum - standing with Israel Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Rose Lauren Muscle Mechanics Melanie Baum The Drew Barrymore Show Nana Akua inskigator #exercise4all #movept #gardenexercise

Peggy

18,890 görüntüleme • 3 ay önce

We end Tai Chi week with an homage to Karate Kid as we do Waxes On Wax Off. Do what you can NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Melanie Baum The Drew Barrymore Show Jules White Nana Akua Muscle Mechanics inskigator Oliver Baum Ghazala Jabeen Official
2:01

We end Tai Chi week with an homage to Karate Kid as we do Waxes On Wax Off. Do what you can NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Melanie Baum The Drew Barrymore Show Jules White Nana Akua Muscle Mechanics inskigator Oliver Baum Ghazala Jabeen Official

Peggy

67,588 görüntüleme • 1 yıl önce

Todays #moveforwellness21 Calisthenics exercise is Coffins 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua Rose Lauren Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Bev Turner #exercise4all
2:19

Todays #moveforwellness21 Calisthenics exercise is Coffins 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua Rose Lauren Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Bev Turner #exercise4all

Peggy

20,659 görüntüleme • 4 ay önce

Week 2 of body weight fortnight on #moveforwellness21 with doing Crunches 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Carl Ford - Accountant and Financial Educator Muscle Mechanics Melanie Baum Oliver Baum Rose Lauren #exercise4all #fitatanyage #movept
2:06

Week 2 of body weight fortnight on #moveforwellness21 with doing Crunches 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Carl Ford - Accountant and Financial Educator Muscle Mechanics Melanie Baum Oliver Baum Rose Lauren #exercise4all #fitatanyage #movept

Peggy

119,204 görüntüleme • 2 ay önce

Todays #moveforwellness21 Ab exercise is Knee to Elbow Try doing 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Drew Barrymore Nana Akua Oliver Baum Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics inskigator #exercise4all #movept
2:09

Todays #moveforwellness21 Ab exercise is Knee to Elbow Try doing 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Drew Barrymore Nana Akua Oliver Baum Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics inskigator #exercise4all #movept

Peggy

10,427 görüntüleme • 4 ay önce

Todays #moveforwellness21 Ab exercise is Leg Raises Do 3 sets of 12 reps or what you can do Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Drew Barrymore Nana Akua Carl Ford - Accountant and Financial Educator Muscle Mechanics Drew BarrymoreTV #exercise4all #movept #gardenexercise
2:04

Todays #moveforwellness21 Ab exercise is Leg Raises Do 3 sets of 12 reps or what you can do Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Drew Barrymore Nana Akua Carl Ford - Accountant and Financial Educator Muscle Mechanics Drew BarrymoreTV #exercise4all #movept #gardenexercise

Peggy

65,049 görüntüleme • 3 ay önce

Last nights #moveforwellness21, we are doing crunches. 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum Roger's Fitness @SilorMan612 Rose Lauren Regina 🙏♥️🙏 The Drew Barrymore Show Nana Akua Kay Downie The Soul Mechanic Jules White Oliver Baum Stacey Calder Mama G 🎹 🎤💞
1:33

Last nights #moveforwellness21, we are doing crunches. 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum Roger's Fitness @SilorMan612 Rose Lauren Regina 🙏♥️🙏 The Drew Barrymore Show Nana Akua Kay Downie The Soul Mechanic Jules White Oliver Baum Stacey Calder Mama G 🎹 🎤💞

Peggy

10,929 görüntüleme • 1 yıl önce

It’s a Concentric week on #moveforwellness21 & start with Press-Ups Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua The Drew Barrymore Show Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Rose Lauren #exercise4all #fitatanyage #movept
2:09

It’s a Concentric week on #moveforwellness21 & start with Press-Ups Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua The Drew Barrymore Show Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Rose Lauren #exercise4all #fitatanyage #movept

Peggy

49,470 görüntüleme • 2 ay önce

For Wednesdays #moveforwellness21 Concentric exercise going to do Mountain Climbers Adapted ones 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator #exercise4all #movept #fitatanyage
2:15

For Wednesdays #moveforwellness21 Concentric exercise going to do Mountain Climbers Adapted ones 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator #exercise4all #movept #fitatanyage

Peggy

13,130 görüntüleme • 2 ay önce

Todays #moveforwellness21 Ab exercise is Glute Bridge Heel Taps Try 3 sets of 12 reps Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Melanie Baum Nana Akua Drew Barrymore Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics #exercise4all #movept
2:19

Todays #moveforwellness21 Ab exercise is Glute Bridge Heel Taps Try 3 sets of 12 reps Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Melanie Baum Nana Akua Drew Barrymore Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics #exercise4all #movept

Peggy

148,602 görüntüleme • 4 ay önce

For todays #moveforwellness21 body weight exercise is Leg Raises 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Carl Ford - Accountant and Financial Educator Rose Lauren Muscle Mechanics Oliver Baum #exercise4all #fitness4all #fitnessatanyage
2:09

For todays #moveforwellness21 body weight exercise is Leg Raises 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Carl Ford - Accountant and Financial Educator Rose Lauren Muscle Mechanics Oliver Baum #exercise4all #fitness4all #fitnessatanyage

Peggy

19,395 görüntüleme • 2 ay önce

Todays #moveforwellness21 concentric exercise is Fishtails 3 sets of 12 reps Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Rose Lauren inskigator #exercise4all #movept #homeexercise
1:43

Todays #moveforwellness21 concentric exercise is Fishtails 3 sets of 12 reps Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Rose Lauren inskigator #exercise4all #movept #homeexercise

Peggy

91,119 görüntüleme • 2 ay önce