Loading video...

Video Failed to Load

Go Home

Week 2 Monday - Accel/Decel/Lowerbody Dynamic Lift

Coach_PerezJR's profile picture

James Perez

1,667 subscribers

18,019 views • 7 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

2 Comments

Tony Villani's profile picture
Tony Villani7 months ago

Love it

James Perez's profile picture
James Perez7 months ago

Thanks Tony

Related Videos

Week 1 Monday Accel / Decel Run
0:34

Week 1 Monday Accel / Decel Run

James Perez

68,836 views • 8 months ago

Week 1 - Day 3: Accel, Decel, Plyos, Fly 10 (2 yd build) LB Lift
1:29

Week 1 - Day 3: Accel, Decel, Plyos, Fly 10 (2 yd build) LB Lift

Matt Gebert

39,227 views • 1 year ago

Week 5 - Day 1: High Day Accel (25% VDec) Plyos Band Assisted Decel Fly 10 + Max Decel (test distance to decel) LB Lift
1:14

Week 5 - Day 1: High Day Accel (25% VDec) Plyos Band Assisted Decel Fly 10 + Max Decel (test distance to decel) LB Lift

Matt Gebert

103,486 views • 1 year ago

Week 6 - Day 1 - High Day Accel Resisted Sprints (1080, Sled) Plyos COD Small Sided Games 5-0-5 Test LB Lift
1:26

Week 6 - Day 1 - High Day Accel Resisted Sprints (1080, Sled) Plyos COD Small Sided Games 5-0-5 Test LB Lift

Matt Gebert

51,265 views • 2 years ago

Monday Guard Work Decel to Accel Ball Handling to PUJs - Btwn - BH - Btwn/BH Wing Catches - Sweep Thrus - Inside Pivot - Explosive Rips - Euro Finish - Jab Rip - 2 DBL PUJ - Jab Rip - Spin J - Rocker - COD to 2 FT Lane Fade - Rocker - COD - BL Spin Fade 1v1s Ambassador Christian School - Boys Basketball 🟣⚪️🟣
12:25

Monday Guard Work Decel to Accel Ball Handling to PUJs - Btwn - BH - Btwn/BH Wing Catches - Sweep Thrus - Inside Pivot - Explosive Rips - Euro Finish - Jab Rip - 2 DBL PUJ - Jab Rip - Spin J - Rocker - COD to 2 FT Lane Fade - Rocker - COD - BL Spin Fade 1v1s Ambassador Christian School - Boys Basketball 🟣⚪️🟣

Nick Jones

38,109 views • 1 year ago

ACCEL DAY + LB LIFT from earlier in week. -Banded A-March -Banded Kneeling starts -Plyos -Weighted Tows -Crossover Runs w/ chains (CB,LB/S Group only) -Races
1:02

ACCEL DAY + LB LIFT from earlier in week. -Banded A-March -Banded Kneeling starts -Plyos -Weighted Tows -Crossover Runs w/ chains (CB,LB/S Group only) -Races

Nicholas Giblin

69,758 views • 1 year ago

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports
1:35

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports

Joseph Guarascio

24,542 views • 8 months ago

Want to dominate the first 10 yards of your 40? Use this outline ⬇️ 1) Bounce Fire 2) SL A Skip + Accel 3) Accel Bounds 4) Vertical Plyos 5) 50% VDEC 10 Step Accel 6) 30% VDEC Accel 7) Timed Sprints Repeat 2x/week Shave time off your accel & improve your 40 Anthony Menghi
0:33

Want to dominate the first 10 yards of your 40? Use this outline ⬇️ 1) Bounce Fire 2) SL A Skip + Accel 3) Accel Bounds 4) Vertical Plyos 5) 50% VDEC 10 Step Accel 6) 30% VDEC Accel 7) Timed Sprints Repeat 2x/week Shave time off your accel & improve your 40 Anthony Menghi

Keith Ferrara

22,064 views • 6 months ago

Want to improve your agility? Use this workout on your COD days ⬇️ a) Goat Drill b) Multi Directional Accel + Decel c) 3 Step Accel + Braking d) Resisted + Assisted Backpedal ➡️ Sprint Acceleration dominates team sports Being able to control it is vital to success
0:43

Want to improve your agility? Use this workout on your COD days ⬇️ a) Goat Drill b) Multi Directional Accel + Decel c) 3 Step Accel + Braking d) Resisted + Assisted Backpedal ➡️ Sprint Acceleration dominates team sports Being able to control it is vital to success

Keith Ferrara

21,864 views • 8 months ago

Week 2 - Day 4: UB Lift
1:24

Week 2 - Day 4: UB Lift

Matt Gebert

74,297 views • 1 year ago

#UGA CB Ellis Robinson IV. 6’0, 180. Long, physical corner. Fluid hips. Quick accel/decel. Improved eye discipline & hand timing throughout the season. True man-to-man island potential w/ more consistency.
0:34

#UGA CB Ellis Robinson IV. 6’0, 180. Long, physical corner. Fluid hips. Quick accel/decel. Improved eye discipline & hand timing throughout the season. True man-to-man island potential w/ more consistency.

Kyron Samuels

12,435 views • 5 months ago

Week 5 - Day 2 Low Day Contact Prep Tempos UB Lift
1:25

Week 5 - Day 2 Low Day Contact Prep Tempos UB Lift

Matt Gebert

73,896 views • 2 years ago

Week 6 - Day 2 Low Day Contact Prep Tempos UB Lift
1:27

Week 6 - Day 2 Low Day Contact Prep Tempos UB Lift

Matt Gebert

230,892 views • 2 years ago

Stock Huan dots vs. Westlabs Orange dots!! Mind you the sound is a little amplified due to the Dji Mic mini. In person, the Huan dots provide minimal sound whereas the Orange dots minuscule to NO sound. Thank you Project W for the Westlabs Orange skates! Going to be testing the Accel and Decel later this week!
0:30

Stock Huan dots vs. Westlabs Orange dots!! Mind you the sound is a little amplified due to the Dji Mic mini. In person, the Huan dots provide minimal sound whereas the Orange dots minuscule to NO sound. Thank you Project W for the Westlabs Orange skates! Going to be testing the Accel and Decel later this week!

averith

10,336 views • 6 months ago

ACCEL DAY + LB LIFT + some QB accessories at the end. Been a solid first month of offseason training. Continuing to plant those seeds.
1:10

ACCEL DAY + LB LIFT + some QB accessories at the end. Been a solid first month of offseason training. Continuing to plant those seeds.

Nicholas Giblin

17,913 views • 1 year ago

Week 4 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift
1:13

Week 4 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift

Matt Gebert

136,452 views • 1 year ago

Week 5 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift
1:25

Week 5 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift

Matt Gebert

82,219 views • 1 year ago