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Weighted pull-ups for the win

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Nate Dawg

20,626 subscribers

16,499 görüntüleme • 1 yıl önce •via X (Twitter)

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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups
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135kg. Explosive all throughout to aid my weighted pull-ups progression.
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135kg. Explosive all throughout to aid my weighted pull-ups progression.

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Wanted to try doing weighted pull-ups after swim practice and at the end of strength training. It was a challenge!😂🤪
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Wanted to try doing weighted pull-ups after swim practice and at the end of strength training. It was a challenge!😂🤪

Helen Yee

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Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups
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Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups

Jimmy Drew

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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇
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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =
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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Hannah - Apex Fitness Advisory

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Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space
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Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space

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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone
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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone

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Pull-ups for reps #workout #fitness #exercise
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Pull-ups for reps #workout #fitness #exercise

BathroomBanger

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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out
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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

Dean Turner

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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

⚡️ Golden Age Vitalist ⚡️

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Pull ups are the true test of strength
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Pull ups are the true test of strength

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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =
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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

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10 fatigued pull ups
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