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Weighted pull-ups for the win

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Nate Dawg

20,780 subscribers

16,162 görüntüleme • 11 ay önce •via X (Twitter)

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Weighted pull ups day
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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups
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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

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135kg. Explosive all throughout to aid my weighted pull-ups progression.
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135kg. Explosive all throughout to aid my weighted pull-ups progression.

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Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups
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Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups

Jimmy Drew

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I’m starting to do weighted pull ups. But I really need to get one of those belts, I was holding the weight with my feet 😬
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I’m starting to do weighted pull ups. But I really need to get one of those belts, I was holding the weight with my feet 😬

UnRooolie ❼

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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇
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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

Chirag Barjatya

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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =
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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Hannah - Apex Fitness Advisory

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Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space
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Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space

Warren Redlich - Chasing Dreams 🇺🇸

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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone
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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone

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Pull-ups for reps #workout #fitness #exercise
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Pull-ups for reps #workout #fitness #exercise

BathroomBanger

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Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.
0:17

Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.

Mathil

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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out
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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

Dean Turner

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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

⚡️ Golden Age Vitalist ⚡️

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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =
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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

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One thing for sure , two things for certain. I’m somewhere doing pull ups
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One thing for sure , two things for certain. I’m somewhere doing pull ups

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The fastest way to improve pull-ups Slow them down:
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The fastest way to improve pull-ups Slow them down:

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Assisted pull ups 🫡 Alinity
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head empty, just pull ups
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head empty, just pull ups

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