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Weighted pull-ups for the win

Nate Dawg

20,780 subscribers

16,162 次观看 • 1 年前 •via X (Twitter)

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Weighted pull ups day

Weighted pull ups day

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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

Dr vanshraj singh

28,465 次观看 • 8 个月前

135kg. Explosive all throughout to aid my weighted pull-ups progression.

135kg. Explosive all throughout to aid my weighted pull-ups progression.

⛰️⛓️🐺

12,003,140 次观看 • 6 个月前

Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups

Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups

Jimmy Drew

26,430 次观看 • 1 年前

I’m starting to do weighted pull ups. But I really need to get one of those belts, I was holding the weight with my feet 😬

I’m starting to do weighted pull ups. But I really need to get one of those belts, I was holding the weight with my feet 😬

UnRooolie ❼

13,917 次观看 • 1 年前

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

Chirag Barjatya

113,420 次观看 • 1 年前

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Hannah - Apex Fitness Advisory

307,571 次观看 • 1 年前

Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space

Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space

Warren Redlich - Chasing Dreams 🇺🇸

62,981 次观看 • 9 天前

I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone

I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone

Tyler Angert

15,173 次观看 • 2 个月前

Pull-ups for reps #workout #fitness #exercise

Pull-ups for reps #workout #fitness #exercise

BathroomBanger

25,419 次观看 • 7 个月前

Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.

Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.

Mathil

12,064 次观看 • 1 年前

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

Dean Turner

1,349,486 次观看 • 2 个月前

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

⚡️ Golden Age Vitalist ⚡️

14,923 次观看 • 6 个月前

One thing for sure , two things for certain. I’m somewhere doing pull ups

One thing for sure , two things for certain. I’m somewhere doing pull ups

Tiara

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Just some pull ups

Just some pull ups

Ozzy

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10 fatigued pull ups

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The fastest way to improve pull-ups Slow them down:

The fastest way to improve pull-ups Slow them down:

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10 Pull-ups is easy.

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