Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

We’ve actually trained ourselves to self-distract. It’s based on short term entrainment. But there is a way to retrain focus and to train up intense focus. Dr Tommy Wood MD, PhD explains on the Huberman lab podcast out now.

Andrew D. Huberman, Ph.D.

1,849,468 subscribers

135,560 görüntüleme • 12 gün önce •via X (Twitter)

Bilim & Teknoloji Eğitim Sağlık & İyilik

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

The “other” introspection: focus on what’s going right as an entry point to generative actions, and less pathological, limiting thinking. Dr Paul Conti MD on the Huberman Lab podcast out now. (Full link below) and pinned to Andrew D. Huberman, Ph.D. here on X

The “other” introspection: focus on what’s going right as an entry point to generative actions, and less pathological, limiting thinking. Dr Paul Conti MD on the Huberman Lab podcast out now. (Full link below) and pinned to Andrew D. Huberman, Ph.D. here on X

Andrew D. Huberman, Ph.D.

114,469 görüntüleme • 2 ay önce

How CRISPR works (in nature) and how it’s being leveraged as a tool for gene editing to cure and prevent diseases. Dr Alex Marson MD PhD of UCSF on the Huberman Lab podcast out now.

How CRISPR works (in nature) and how it’s being leveraged as a tool for gene editing to cure and prevent diseases. Dr Alex Marson MD PhD of UCSF on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

47,234 görüntüleme • 4 ay önce

The new Jay Bhattacharya, MD, PhD wants to revise certain aspects of NIH to focus on bolder hypotheses & more support for early & mid career scientists. This & solutions to other challenging aspects of publicly funded research (eg, replication crisis) on Huberman Lab podcast out now:

The new Jay Bhattacharya, MD, PhD wants to revise certain aspects of NIH to focus on bolder hypotheses & more support for early & mid career scientists. This & solutions to other challenging aspects of publicly funded research (eg, replication crisis) on Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

57,671 görüntüleme • 1 yıl önce

How to protect your hearing & help prevent tinnitus and avoid making your existing tinnitus worse. Dr Konstantina Stankovic, MD, PhD (Chair of Otolaryngology ⁦Stanford Medicine⁩) on the Huberman Lab podcast out now:

How to protect your hearing & help prevent tinnitus and avoid making your existing tinnitus worse. Dr Konstantina Stankovic, MD, PhD (Chair of Otolaryngology ⁦Stanford Medicine⁩) on the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

85,706 görüntüleme • 9 ay önce

Talking about goals and plans can short circuit motivation and throughput. But talking about trauma (in a clinical setting actually does lead to symptom improvement. Healthy Gamer Dr K on the Huberman Lab podcast out now.

Talking about goals and plans can short circuit motivation and throughput. But talking about trauma (in a clinical setting actually does lead to symptom improvement. Healthy Gamer Dr K on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

109,812 görüntüleme • 5 ay önce

The best career/s for people with ADHD. Dr John Kruse, MD, PhD expert in adult ADHD & it’s treatment options. On the Huberman Lab podcast out now (full length here X & links to all other formats at

The best career/s for people with ADHD. Dr John Kruse, MD, PhD expert in adult ADHD & it’s treatment options. On the Huberman Lab podcast out now (full length here X & links to all other formats at

Andrew D. Huberman, Ph.D.

95,314 görüntüleme • 1 yıl önce

Dr Martha Beck Martha Beck on HOW TO MOVE THROUGH SUFFERING • On the Huberman Lab podcast out now:

Dr Martha Beck Martha Beck on HOW TO MOVE THROUGH SUFFERING • On the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

77,220 görüntüleme • 2 yıl önce

Endometriosis is showing up in women in their teens, which has relevance for their long term health and fertility. Dr Thais Aliabadi, MD OB/GYN covers PCOS, endometriosis, fertility, breast cancer screening & more on the Huberman Lab podcast out now.

Endometriosis is showing up in women in their teens, which has relevance for their long term health and fertility. Dr Thais Aliabadi, MD OB/GYN covers PCOS, endometriosis, fertility, breast cancer screening & more on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

83,165 görüntüleme • 8 ay önce

Exercise is great but is it a replacement for frequent physical activity in daily life (as it relates to metabolic health/longevity)? Casey Means, MD on the Huberman Lab podcast out now about #metabolichealth

Exercise is great but is it a replacement for frequent physical activity in daily life (as it relates to metabolic health/longevity)? Casey Means, MD on the Huberman Lab podcast out now about #metabolichealth

Andrew D. Huberman, Ph.D.

306,272 görüntüleme • 2 yıl önce

What are your favorite celebrities taking that leads to their striking and rapid bodily transformation? The “TRINITY STACK” Explained by Abud Bakri MD MD on the Huberman lab podcast out now.

What are your favorite celebrities taking that leads to their striking and rapid bodily transformation? The “TRINITY STACK” Explained by Abud Bakri MD MD on the Huberman lab podcast out now.

Andrew D. Huberman, Ph.D.

399,840 görüntüleme • 2 ay önce

Both men and women seek out more ambitious partners, and to the same degree, and across cultures, and countries. And time. Dr Paul Eastwick on the Huberman Lab podcast out now.

Both men and women seek out more ambitious partners, and to the same degree, and across cultures, and countries. And time. Dr Paul Eastwick on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

143,725 görüntüleme • 1 ay önce

Magnesium Threonate (or Bisglycinate) supplementation can help protect against hearing loss. Also the best treatments for tinnitus. Discussed on the Huberman Lab podcast out now with Dr Stankovic MD, PhD, of Stanford University (She is Chair of Otolaryngology Head & Neck Surgery).

Magnesium Threonate (or Bisglycinate) supplementation can help protect against hearing loss. Also the best treatments for tinnitus. Discussed on the Huberman Lab podcast out now with Dr Stankovic MD, PhD, of Stanford University (She is Chair of Otolaryngology Head & Neck Surgery).

Andrew D. Huberman, Ph.D.

437,058 görüntüleme • 9 ay önce

Of all the motivational quotes and inspirations we see on social media, there is one that seems to provide the right kind of fuel and mental shift to really make a difference throughout the day. Andrew D. Huberman, Ph.D. & Ari Wallach discuss on the Huberman Lab podcast out now:

Of all the motivational quotes and inspirations we see on social media, there is one that seems to provide the right kind of fuel and mental shift to really make a difference throughout the day. Andrew D. Huberman, Ph.D. & Ari Wallach discuss on the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

268,960 görüntüleme • 1 yıl önce

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains Dweck & Mueller’s landmark study showing why effort-based praise fuels real learning. "Rewarding yourself for effort is the best way to improve performance; rewarding yourself based on identity labels can actually undermine performance."

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains Dweck & Mueller’s landmark study showing why effort-based praise fuels real learning. "Rewarding yourself for effort is the best way to improve performance; rewarding yourself based on identity labels can actually undermine performance."

Huberman Lab Clips

90,666 görüntüleme • 1 yıl önce

Tinnitus is very common, also the No. 1 military disability & costs $1B per year to taxpayers. In most cases it’s preventable. It happens because of neuroplasticity gone awry. Neuroplasticity is also how you fix it. Dr Mike Kilgard explains on the Huberman Lab podcast out now:

Tinnitus is very common, also the No. 1 military disability & costs $1B per year to taxpayers. In most cases it’s preventable. It happens because of neuroplasticity gone awry. Neuroplasticity is also how you fix it. Dr Mike Kilgard explains on the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

1,084,753 görüntüleme • 11 ay önce

Prevalence Induced Concept Change aka If You’re Not Trying to Solve Hard Things, What Was Once Trivial Becomes “Hard” aka You Get Soft & Unhappy. There is a Solution. Michael Easter on the Huberman Lab podcast out now explains.

Prevalence Induced Concept Change aka If You’re Not Trying to Solve Hard Things, What Was Once Trivial Becomes “Hard” aka You Get Soft & Unhappy. There is a Solution. Michael Easter on the Huberman Lab podcast out now explains.

Andrew D. Huberman, Ph.D.

96,705 görüntüleme • 1 yıl önce

Why are males 4x more likely to get a diagnosis of autism? And what confers female babies a protective advantage to brain injury? Sergiu P. Pasca of Stanford Medicine explains on the Huberman Lab podcast out now.

Why are males 4x more likely to get a diagnosis of autism? And what confers female babies a protective advantage to brain injury? Sergiu P. Pasca of Stanford Medicine explains on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

85,951 görüntüleme • 11 ay önce

What to do and where to create real professional progress: ⁦Alex Honnold⁩ on looking cool for a moment versus doing something of true value. On the Huberman Lab podcast out now: here on ⁦X⁩ and on all podcast platforms.

What to do and where to create real professional progress: ⁦Alex Honnold⁩ on looking cool for a moment versus doing something of true value. On the Huberman Lab podcast out now: here on ⁦X⁩ and on all podcast platforms.

Andrew D. Huberman, Ph.D.

70,934 görüntüleme • 10 ay önce

On the latest Huberman Lab podcast out now Peter Attia explains the major causes of death, how to measure your risk of each and ways to adjust the relevant variables. Here he explains blood pressure and controlling it. You can find the episode at:

On the latest Huberman Lab podcast out now Peter Attia explains the major causes of death, how to measure your risk of each and ways to adjust the relevant variables. Here he explains blood pressure and controlling it. You can find the episode at:

Andrew D. Huberman, Ph.D.

215,468 görüntüleme • 3 yıl önce