What Actually Builds Grip Strength — Dr. Keith Baar Explains

Watch our full conversation here:

Grip strength is the cheapest longevity test I know, Tim. We check it alongside labs with our patients because weak grip plus quiet metabolic trouble tells a story the scale never will.

Deadlifts of course.

Simple dead hangs at the end of a session did more for my grip than anything fancy I ever tried

Hanging onto failed relationships

This is so freakin cool! ✨

@grok explícamelo

I just want to open a jar without making it a two-person job