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What does a diet linked to longer life actually look like? In one Harvard study, diet quality was one of 5 lifestyle factors linked to ~12–14 extra years of life expectancy at age 50 Add more of these: • Fatty fish —2 servings/week, ~4 oz each, like salmon or...

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FoundMyFitness Clips

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44,777 просмотров • 15 дней назад •via X (Twitter)

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5 lifestyle factors were associated with ~12–14 extra years of life expectancy at age 50 in a Harvard study: • Eat a healthy diet (think more vegetables, fruit, whole grains, nuts, legumes, and healthy fats) • Don't smoke • 3.5 hours/week of moderate or vigorous exercise • Avoid excess alcohol • Maintain a healthy BMI The bigger point: genetics matters, but a huge portion of how long (and how well) you live comes down to lifestyle
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5 lifestyle factors were associated with ~12–14 extra years of life expectancy at age 50 in a Harvard study: • Eat a healthy diet (think more vegetables, fruit, whole grains, nuts, legumes, and healthy fats) • Don't smoke • 3.5 hours/week of moderate or vigorous exercise • Avoid excess alcohol • Maintain a healthy BMI The bigger point: genetics matters, but a huge portion of how long (and how well) you live comes down to lifestyle

FoundMyFitness Clips

164,786 просмотров • 17 дней назад

“Instant noodles cause cancer, kidney damage, fibroids…” You’ve probably seen this list online but here’s the truth your health actually needs 👇 Instant noodles don’t directly cause cancer, fibroids, kidney failure, or menstrual issues. BUT the way they’re made and the habits built around eating them can increase risks over time. Here’s what science does show: High sodium = hypertension risk Most instant noodles contain 1,500–2,000 mg of sodium per pack — almost your entire daily limit. Additives & preservatives Ingredients like TBHQ (tertiary-butylhydroquinone) and high MSG can cause inflammation in sensitive individuals and may impact gut health when consumed frequently. Ultra-processed = metabolic strain A diet high in ultra-processed foods is linked to: • obesity • insulin resistance • poor gut microbiome • chronic inflammation (PMID: 31268035) Low nutrients = mineral imbalance Instant noodles offer almost no protein, fiber, or micronutrients, leading to blood sugar swings, cravings, and hormonal disruption over time. Kidney & thyroid concerns → INDIRECT Excess sodium + chronic inflammation + poor nutrient intake = higher long-term risk for kidney stress and metabolic issues. So no, one bowl won’t hurt you. But a lifestyle built on ultra-processed foods absolutely can.
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“Instant noodles cause cancer, kidney damage, fibroids…” You’ve probably seen this list online but here’s the truth your health actually needs 👇 Instant noodles don’t directly cause cancer, fibroids, kidney failure, or menstrual issues. BUT the way they’re made and the habits built around eating them can increase risks over time. Here’s what science does show: High sodium = hypertension risk Most instant noodles contain 1,500–2,000 mg of sodium per pack — almost your entire daily limit. Additives & preservatives Ingredients like TBHQ (tertiary-butylhydroquinone) and high MSG can cause inflammation in sensitive individuals and may impact gut health when consumed frequently. Ultra-processed = metabolic strain A diet high in ultra-processed foods is linked to: • obesity • insulin resistance • poor gut microbiome • chronic inflammation (PMID: 31268035) Low nutrients = mineral imbalance Instant noodles offer almost no protein, fiber, or micronutrients, leading to blood sugar swings, cravings, and hormonal disruption over time. Kidney & thyroid concerns → INDIRECT Excess sodium + chronic inflammation + poor nutrient intake = higher long-term risk for kidney stress and metabolic issues. So no, one bowl won’t hurt you. But a lifestyle built on ultra-processed foods absolutely can.

Cancer Care

14,723 просмотров • 7 месяцев назад

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO
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"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO

Valerie Anne Smith

29,561 просмотров • 1 год назад

Many people assume eating healthy on a tight budget isn’t realistic. I understand why. SNAP benefits average about $6 per person, per day. That has to cover every meal, often with limited time, access, and resources. So we decided to show what’s actually possible. We’re eating a whole-foods diet for 7 days on about $6 per day, roughly $86 for the week, including breakfast, lunch, dinner, and snacks. Each meal is built around protein, healthy fats, and fiber to support steady energy, reduce cravings, and make meals more satisfying. No ultra-processed foods. No refined flour. No added sugar. Just real food that works in real life. I’ll be sharing simple, repeatable meals over the coming weeks. If you try any of them, feel free to share your version. I’d genuinely like to see what you’re making. You can find the full video and guide here:
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Many people assume eating healthy on a tight budget isn’t realistic. I understand why. SNAP benefits average about $6 per person, per day. That has to cover every meal, often with limited time, access, and resources. So we decided to show what’s actually possible. We’re eating a whole-foods diet for 7 days on about $6 per day, roughly $86 for the week, including breakfast, lunch, dinner, and snacks. Each meal is built around protein, healthy fats, and fiber to support steady energy, reduce cravings, and make meals more satisfying. No ultra-processed foods. No refined flour. No added sugar. Just real food that works in real life. I’ll be sharing simple, repeatable meals over the coming weeks. If you try any of them, feel free to share your version. I’d genuinely like to see what you’re making. You can find the full video and guide here:

Mark Hyman, M.D.

17,634 просмотров • 3 месяцев назад

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇
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"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇

Valerie Anne Smith

202,548 просмотров • 1 год назад

Diet soda makes you fat because it has chemicals that your body doesn’t know how to ‘process’? 🤣 Actually diet soda sweetened with say aspartame is processed into aspartate and phenylalanine (2 amino acids found in every source of protein & in way higher amounts) and methanol 😱. Before yall get your panties in a twist, the amount of methanol produced by diet sodas relative to what would cause issues would mean you’d need to drink approx 20,000 12 oz cans of Diet Coke to cause problems. And no, methanol does not accumulate in the body & it is metabolized by the liver & excreted by the kidneys. You’d die of fluid toxicity before you’d ever even come close to the level of methanol needed to cause any issues from drinking diet soda 🤷🏼‍♂️ So yea, our body knows what to do with it. But her claim doesn’t even make sense. If the body didn’t know what to do with it, how would it get stored as fat? And WHAT would get stored as fat? Which ‘chemicals’ and HOW EXACTLY THROUGH WHAT MECHANISM? 🤣 Maybe she’d say they cause insulin release which makes you fat… only one problem with that… they conclusively DO NOT increase insulin (PMID: 36839408) And diet drinks do NOT make you fat. In fact, in the HUMAN. RANDOMIZED. CONTROLLED. TRIALS where they have people drink diet drinks in place of regular sugar sweetened beverages, people lose weight, & in several studies they actually lose more weight than people who substituted water 🤷🏼‍♂️ (PMIDs: 37794246, 37475684, 26708700, & 35285920) I’m not saying you should drink diet soda in place of water. What I’m saying is for many people, diet drinks help them stop drinking regular soda, which in turn helps them lose weight, & get healthier If we fear monger this useful tool, it confuses people & the unintended consequence is many people takeaway not that they will drink more water, but they should not drink diet soda so they might as well continue drinking regular soda since diet soda is portrayed as just as bad by these influencers Also no one tell this gal water has dihydrogen monoxide 🤣. I don’t know her name… y’all tag her 🤷🏼‍♂️ DATA>feelings
1:28

Diet soda makes you fat because it has chemicals that your body doesn’t know how to ‘process’? 🤣 Actually diet soda sweetened with say aspartame is processed into aspartate and phenylalanine (2 amino acids found in every source of protein & in way higher amounts) and methanol 😱. Before yall get your panties in a twist, the amount of methanol produced by diet sodas relative to what would cause issues would mean you’d need to drink approx 20,000 12 oz cans of Diet Coke to cause problems. And no, methanol does not accumulate in the body & it is metabolized by the liver & excreted by the kidneys. You’d die of fluid toxicity before you’d ever even come close to the level of methanol needed to cause any issues from drinking diet soda 🤷🏼‍♂️ So yea, our body knows what to do with it. But her claim doesn’t even make sense. If the body didn’t know what to do with it, how would it get stored as fat? And WHAT would get stored as fat? Which ‘chemicals’ and HOW EXACTLY THROUGH WHAT MECHANISM? 🤣 Maybe she’d say they cause insulin release which makes you fat… only one problem with that… they conclusively DO NOT increase insulin (PMID: 36839408) And diet drinks do NOT make you fat. In fact, in the HUMAN. RANDOMIZED. CONTROLLED. TRIALS where they have people drink diet drinks in place of regular sugar sweetened beverages, people lose weight, & in several studies they actually lose more weight than people who substituted water 🤷🏼‍♂️ (PMIDs: 37794246, 37475684, 26708700, & 35285920) I’m not saying you should drink diet soda in place of water. What I’m saying is for many people, diet drinks help them stop drinking regular soda, which in turn helps them lose weight, & get healthier If we fear monger this useful tool, it confuses people & the unintended consequence is many people takeaway not that they will drink more water, but they should not drink diet soda so they might as well continue drinking regular soda since diet soda is portrayed as just as bad by these influencers Also no one tell this gal water has dihydrogen monoxide 🤣. I don’t know her name… y’all tag her 🤷🏼‍♂️ DATA>feelings

Layne Norton, PhD

243,462 просмотров • 2 лет назад

12 science-backed strategies for cancer prevention (00:00) Avoid tobacco — Quitting smoking reduces excess mortality risk by ~90% if done in early adulthood; quitting later can still cut lung cancer risk by 50% within 10–15 years. (00:58) Maintain a healthy body weight — Obesity increases risk for ~13 cancer types. For example, obesity is linked to 50–60% of endometrial cancers. ~11% of cancers in women and ~5% of cancers in men are linked to excess body weight. (02:45) Regular physical activity — At least 150 min/week of vigorous or 300 min/week of moderate exercise significantly reduces cancer risk. (03:32) Eat fiber-rich foods — Each additional 10 grams/day of fiber reduces colorectal cancer risk by ~10%. Eating five servings of fruits and vegetables daily can slash colon cancer risk by 50–60%. (05:46) Limit processed meat and ultra-processed foods — Regular consumption is strongly linked to increased colorectal cancer rates, mirroring the exponential rise in incidence since the 1930s due to dietary shifts. (07:00) Reduce alcohol intake — Daily alcohol consumption significantly raises cancer risk. Even moderate drinking (one drink/day) raises breast cancer risk by ~10%; two to three drinks/day boosts it ~20%. (08:12) Use sunscreen — Consistent sunscreen use reduced melanoma incidence by 50% in a 10-year randomized trial; critical since melanoma rapidly metastasizes. (09:06) Test your home for radon — Radon is the second leading cause of lung cancer in the U.S. Radon enters homes invisibly through soil, particularly during winter when doors and windows stay closed. (09:52) Manage stress — Chronic stress increases cancer incidence through immune and inflammatory pathways, though exact biological mechanisms remain unclear. (10:17) Prioritize sleep and circadian rhythm — Night-shift work is classified as a probable carcinogen due to circadian disruption. Regularly getting 7–8 hours of sleep supports hormonal and immune regulation to reduce cancer risk. (10:56) Vitamin D supplementation — Clinical trials show 2,000 IU/day can reduce cancer-related deaths. Genetic studies reinforce that low vitamin D levels significantly elevate cancer mortality risk. (14:54) Avoid beta-carotene supplements if you previously smoked — High-dose beta-carotene supplements (30 mg/day) increased lung cancer risk by 28% in former smokers, likely due to interactions within lung tissue.
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12 science-backed strategies for cancer prevention (00:00) Avoid tobacco — Quitting smoking reduces excess mortality risk by ~90% if done in early adulthood; quitting later can still cut lung cancer risk by 50% within 10–15 years. (00:58) Maintain a healthy body weight — Obesity increases risk for ~13 cancer types. For example, obesity is linked to 50–60% of endometrial cancers. ~11% of cancers in women and ~5% of cancers in men are linked to excess body weight. (02:45) Regular physical activity — At least 150 min/week of vigorous or 300 min/week of moderate exercise significantly reduces cancer risk. (03:32) Eat fiber-rich foods — Each additional 10 grams/day of fiber reduces colorectal cancer risk by ~10%. Eating five servings of fruits and vegetables daily can slash colon cancer risk by 50–60%. (05:46) Limit processed meat and ultra-processed foods — Regular consumption is strongly linked to increased colorectal cancer rates, mirroring the exponential rise in incidence since the 1930s due to dietary shifts. (07:00) Reduce alcohol intake — Daily alcohol consumption significantly raises cancer risk. Even moderate drinking (one drink/day) raises breast cancer risk by ~10%; two to three drinks/day boosts it ~20%. (08:12) Use sunscreen — Consistent sunscreen use reduced melanoma incidence by 50% in a 10-year randomized trial; critical since melanoma rapidly metastasizes. (09:06) Test your home for radon — Radon is the second leading cause of lung cancer in the U.S. Radon enters homes invisibly through soil, particularly during winter when doors and windows stay closed. (09:52) Manage stress — Chronic stress increases cancer incidence through immune and inflammatory pathways, though exact biological mechanisms remain unclear. (10:17) Prioritize sleep and circadian rhythm — Night-shift work is classified as a probable carcinogen due to circadian disruption. Regularly getting 7–8 hours of sleep supports hormonal and immune regulation to reduce cancer risk. (10:56) Vitamin D supplementation — Clinical trials show 2,000 IU/day can reduce cancer-related deaths. Genetic studies reinforce that low vitamin D levels significantly elevate cancer mortality risk. (14:54) Avoid beta-carotene supplements if you previously smoked — High-dose beta-carotene supplements (30 mg/day) increased lung cancer risk by 28% in former smokers, likely due to interactions within lung tissue.

FoundMyFitness Clips

45,283 просмотров • 1 год назад

Eating More Eggs Reduces Alzheimer's Disease Risk By 50%. Eggs Are The Leading Source Of Dietary Choline, The Required Amino Acid That Makes The Neurotransmitter Acetylcholine, Responsible For Memory & Mood. Choline Must Come From Our Diet & 90% Of The Population Is Deficient. Eating 2 or more eggs per week is associated with a 49% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. These effects are due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally & plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline is literally the building block of our brain & cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids & lutein and zeaxanthin, which have well-known benefits for the brain. The bare minimum adequate daily intake of Choline is set at 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg per day. The amount of Choline recommended for optimal & thriving health is 1,000 mg in the daily diet. Choline Deficiency Symptoms: low energy levels of fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage mood changes or disorders NAFLD fatty liver disease Choline Content In Eggs & Other Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 3 oz wild caught salmon has 185 mg of choline 3 oz beef provides 115 mg of choline 3 oz poultry provides 70 mg of choline 3 oz pork bacon has 50 mg of choline 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Cognitive Function👇 👇Egg Consumption & Innate Immunity👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Sebastian Johansson
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Eating More Eggs Reduces Alzheimer's Disease Risk By 50%. Eggs Are The Leading Source Of Dietary Choline, The Required Amino Acid That Makes The Neurotransmitter Acetylcholine, Responsible For Memory & Mood. Choline Must Come From Our Diet & 90% Of The Population Is Deficient. Eating 2 or more eggs per week is associated with a 49% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. These effects are due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally & plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline is literally the building block of our brain & cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids & lutein and zeaxanthin, which have well-known benefits for the brain. The bare minimum adequate daily intake of Choline is set at 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg per day. The amount of Choline recommended for optimal & thriving health is 1,000 mg in the daily diet. Choline Deficiency Symptoms: low energy levels of fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage mood changes or disorders NAFLD fatty liver disease Choline Content In Eggs & Other Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 3 oz wild caught salmon has 185 mg of choline 3 oz beef provides 115 mg of choline 3 oz poultry provides 70 mg of choline 3 oz pork bacon has 50 mg of choline 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Cognitive Function👇 👇Egg Consumption & Innate Immunity👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Sebastian Johansson

Valerie Anne Smith

100,767 просмотров • 1 год назад

"Just Because Cholesterol Is At The Scene Of The Crime, Doesn't Mean It's The Perpetrator." Dr Aseem Malhotra, Cardiologist "Cholesterol Is Not The Driver Of Atherosclerosis Plaque. Cholesterol Is The Firefighter, The First Responder." We find cholesterol in these fatty deposits in the inner lining of the artery, these plaques, but the cholesterol is also there with lots of immune cells. The damage to the lining of the inner artery is caused by lifestyle factors such as smoking, sugar & stress... And then the response to that damage to try & heal the artery is when you get these deposits & cholesterol is there. Cholesterol is not the driver, it just happens to be at the scene of the crime. Atherosclerosis is an inflammatory disease. Not a cholesterol disease or a statin deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. True Causes of Inflammation & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇Low Cholesterol Increases Mortality👇 👇The Higher Your LDL, The Longer You Live👇 Speakers: Dr Aseem Malhotra & Gary Brecka
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"Just Because Cholesterol Is At The Scene Of The Crime, Doesn't Mean It's The Perpetrator." Dr Aseem Malhotra, Cardiologist "Cholesterol Is Not The Driver Of Atherosclerosis Plaque. Cholesterol Is The Firefighter, The First Responder." We find cholesterol in these fatty deposits in the inner lining of the artery, these plaques, but the cholesterol is also there with lots of immune cells. The damage to the lining of the inner artery is caused by lifestyle factors such as smoking, sugar & stress... And then the response to that damage to try & heal the artery is when you get these deposits & cholesterol is there. Cholesterol is not the driver, it just happens to be at the scene of the crime. Atherosclerosis is an inflammatory disease. Not a cholesterol disease or a statin deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. True Causes of Inflammation & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇Low Cholesterol Increases Mortality👇 👇The Higher Your LDL, The Longer You Live👇 Speakers: Dr Aseem Malhotra & Gary Brecka

Valerie Anne Smith

85,310 просмотров • 1 год назад

Mikhaila Peterson Fuller: “I Beat Autoimmunity and Depression by Eating Only Meat” When she was 7, Mikhaila Peterson Fuller was diagnosed with juvenile rheumatoid arthritis. By age 17, she’d already lost a hip and an ankle to the disease. Sixteen years of immunosuppressants, injections, antidepressants, and stimulants left her barely functioning—mentally and physically shattered. At 23, her health collapsed again: rashes, chronic pain, crippling depression. Out of desperation, she cut her diet back to meat and whole foods. Within two months, her symptoms nearly vanished. She weaned off all medications. Her autoimmune disease, fatigue, and depression—gone. Later, pregnancy and withdrawal from SSRIs brought symptoms back. So she went even further—removing all plant foods. Six months later, remission again. Attempts to reintroduce plants? Always led to relapse. Today, thousands in her online community report similar results—people failed by conventional medicine but regaining their health through a meat-based diet. She points out: – The ketogenic diet has treated epilepsy since the 1920s. – Alzheimer’s is being termed type 3 diabetes, driven by carbs. – One in five Americans now has an autoimmune disease. – One in six takes psychiatric medication. Fuller argues our chronic illness crisis began when we abandoned ancestral food: red meat, fat, and simplicity. She calls the demonization of meat “one of the greatest nutritional blunders in history.” Studies linking red meat to disease, she notes, were based on populations eating sugar, seed oils, and processed foods—not steak. In Kenya, adding meat to children’s diets raised test scores by 45%. Women owning livestock gain freedom, food, and income. And ruminant meat, she says, “is the only single food that can sustain human life without supplementation.” The first Harvard study on the carnivore diet (published by Oxford University Press) shocked researchers: – 90% reported improvement across all conditions. – Over 80% of diabetics stopped all medication, including insulin. For Mikhaila Peterson Fuller, it’s not a trend—it’s survival. And she believes radical dietary simplicity could hold the key to reversing chronic disease, mental illness, and metabolic decline—before we usher in a lab-grown food future built on mistakes.
8:02

Mikhaila Peterson Fuller: “I Beat Autoimmunity and Depression by Eating Only Meat” When she was 7, Mikhaila Peterson Fuller was diagnosed with juvenile rheumatoid arthritis. By age 17, she’d already lost a hip and an ankle to the disease. Sixteen years of immunosuppressants, injections, antidepressants, and stimulants left her barely functioning—mentally and physically shattered. At 23, her health collapsed again: rashes, chronic pain, crippling depression. Out of desperation, she cut her diet back to meat and whole foods. Within two months, her symptoms nearly vanished. She weaned off all medications. Her autoimmune disease, fatigue, and depression—gone. Later, pregnancy and withdrawal from SSRIs brought symptoms back. So she went even further—removing all plant foods. Six months later, remission again. Attempts to reintroduce plants? Always led to relapse. Today, thousands in her online community report similar results—people failed by conventional medicine but regaining their health through a meat-based diet. She points out: – The ketogenic diet has treated epilepsy since the 1920s. – Alzheimer’s is being termed type 3 diabetes, driven by carbs. – One in five Americans now has an autoimmune disease. – One in six takes psychiatric medication. Fuller argues our chronic illness crisis began when we abandoned ancestral food: red meat, fat, and simplicity. She calls the demonization of meat “one of the greatest nutritional blunders in history.” Studies linking red meat to disease, she notes, were based on populations eating sugar, seed oils, and processed foods—not steak. In Kenya, adding meat to children’s diets raised test scores by 45%. Women owning livestock gain freedom, food, and income. And ruminant meat, she says, “is the only single food that can sustain human life without supplementation.” The first Harvard study on the carnivore diet (published by Oxford University Press) shocked researchers: – 90% reported improvement across all conditions. – Over 80% of diabetics stopped all medication, including insulin. For Mikhaila Peterson Fuller, it’s not a trend—it’s survival. And she believes radical dietary simplicity could hold the key to reversing chronic disease, mental illness, and metabolic decline—before we usher in a lab-grown food future built on mistakes.

Camus

150,940 просмотров • 8 месяцев назад

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore
0:54

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore

Valerie Anne Smith

128,003 просмотров • 10 месяцев назад

I am sorry but Dr Pal Manickam, the Gastroenterologist from California, is becoming not just a health misinformation menace, but also a subtle "hate-monger" with his divisive attitude towards dietary choices in India, also known as Bharat, a Union of States and marriage of [dietary] cultures and traditions. Claims: 1. Eating red meat (beef and pork) causes colon cancer 2. Nitrosamines (from nitrites/nitrates) in red meat causes colon cancer 3. Cancer screening in USA above age of 50, but not in India 4. Kerala has maximum number of colon cancers in India 5. Kerala has maximum number of colon cancers because Malayalees eat a lot of beef. A lot. Response: 1. Eating red meat does not cause colon cancer Higher red meat consumption was shown to have a correlation with increased risk for colon cancer, but the evidence for independent association was weak and remains weak Eating red meat does not increase risk of colon cancer. Excessive consumption of red meat/ processed meat (excessive not yet fully defined across populations) was confusingly correlated with increased risk of colon cancer 2. Studies have only looked at nitrites and nitrates [and hence nitrosamine formation] causing stomach cancer and not colon cancer. The International Agency for Research on Cancer (IARC) also focussed on nitrosamines and stomach cancer, but the potential role for dietary nitrate/nitrite in colon cancer is not conclusively proven. Meat-based diets (specifically processed meat, not fresh meat) have a well described higher risk for cancer, but it is not readily attributable to nitrite consistently in all studies. Most studies are on ground and well water and not meat. And the strongest study to show cancer link and nitrite consumption is in mice, not humans The biggest source of nitrate exposure is dietary consumption of certain types of vegetables that are naturally high in nitrate. This is a clear case of investigator bias, looking at any possible way to force the data into a specific conclusion (like Dr. Pal is doing in the video). The IARC maintains the tone of its conclusion, but only to reiterate its validity in a theoretical state, while acknowledging that the epidemiology does to support these conclusions. Nitrites are just one reason processed meats may contribute to bowel cancer, and their relative importance is uncertain. Other factors that may contribute include iron; PAHs (polycyclic aromatic hydrocarbons) which are formed in smoked meats; and HCAs (heterocyclic amines), which are created when meat is cooked over an open flame – and which also are tumour-promoting. So its not just red meat, but the cooking method signficantly affecting health outcomes. 3. India does not have a national level screening protocol because the proportion of colon cancer among all cancers in India is only 3% which would lead to wastage of medical resources on a low-incidence cancer detection protocol. But in the USA, colon cancer is the second most common cause of cancer death. Overall, the lifetime risk of developing colorectal cancer is about 1 in 23 for men and 1 in 26 for women - which is much much higher compared to India and that is why they have screening protocols in place - not because they eat more red meat than Indians. 4. Kerala has the highest crude incidence rate of all cancers followed by Mizoram. Not colon cancer. All cancers. Highest colon cancer rates and burden of colon cancer are observed in Goa and Orissa, not Kerala. & While the discussion on beef and colon cancer is ongoing in the video, a segment of the clip shows a news item "concerning increasing cases of colon cancer in Kerala" - this is that news piece - - and read what it says: it talks about only younger age group and colon cancer. "Experts opine that underlying factors leading to the rise in cases, especially at this age, could be lifestyle, environment and genetic factors" - they do not mention beef at all. The report also says: "Though we have no authentic records to show the statistics of rising cases, we have been observing a trend here. Our changing lifestyle is most likely to blame for the rise in colorectal cancer cases amongst younger people, though hereditary reasons are also a major cause." - again, no mention of beef eating. 5. Lakshwadeep is India's biggest meat eater followed by north-east states such as Arunachal Pradesh, Mizoram, Nagaland and Manipur followed by Kerala. MEAT EATING. Not beef eating. Specifically looking at the largest beef consuming state - it is Meghalaya, where more than 80% of the population consumes this meat, not Kerala. Kerala is the largest beef consuming state in the context of male population only. [ 6. Oh by the way, about pork and colon cancer --> the risk was not increased consuming high amounts of pork: and there is only one study showing colon cancer risk in women in Japan, not India and that too who consumed pork >/= 3 times/week compared to </=1 time: Add-on: The risk for colon cancer is not red meat alone (with weak evidence), but more importantly (with stronger evidence), alcohol use, smoking, family history of cancer, presence of inflammatory bowel disease, obesity and polyps or adenoma of colon. These have been very conviniently ignored by the Gastroenterologist from California. Summary - red meat causing colon cancer is not convincingly proven. Increased intake of processed red meat more than higher intake of unprocessed red meat is weakly linked from evidence point of view to colon cancer risk. Nitrosamine in red meat as cancer causing in humans is not proven. Kerala does not have the largest burden of colon cancer in India, nor it is the largest consumer of beef. There is no realistic evidence that eating pork increases risk of colon cancer. These are actual facts. And I am not even a Gastroenterologist from California. I am a Hepatologist. From India.
0:28

I am sorry but Dr Pal Manickam, the Gastroenterologist from California, is becoming not just a health misinformation menace, but also a subtle "hate-monger" with his divisive attitude towards dietary choices in India, also known as Bharat, a Union of States and marriage of [dietary] cultures and traditions. Claims: 1. Eating red meat (beef and pork) causes colon cancer 2. Nitrosamines (from nitrites/nitrates) in red meat causes colon cancer 3. Cancer screening in USA above age of 50, but not in India 4. Kerala has maximum number of colon cancers in India 5. Kerala has maximum number of colon cancers because Malayalees eat a lot of beef. A lot. Response: 1. Eating red meat does not cause colon cancer Higher red meat consumption was shown to have a correlation with increased risk for colon cancer, but the evidence for independent association was weak and remains weak Eating red meat does not increase risk of colon cancer. Excessive consumption of red meat/ processed meat (excessive not yet fully defined across populations) was confusingly correlated with increased risk of colon cancer 2. Studies have only looked at nitrites and nitrates [and hence nitrosamine formation] causing stomach cancer and not colon cancer. The International Agency for Research on Cancer (IARC) also focussed on nitrosamines and stomach cancer, but the potential role for dietary nitrate/nitrite in colon cancer is not conclusively proven. Meat-based diets (specifically processed meat, not fresh meat) have a well described higher risk for cancer, but it is not readily attributable to nitrite consistently in all studies. Most studies are on ground and well water and not meat. And the strongest study to show cancer link and nitrite consumption is in mice, not humans The biggest source of nitrate exposure is dietary consumption of certain types of vegetables that are naturally high in nitrate. This is a clear case of investigator bias, looking at any possible way to force the data into a specific conclusion (like Dr. Pal is doing in the video). The IARC maintains the tone of its conclusion, but only to reiterate its validity in a theoretical state, while acknowledging that the epidemiology does to support these conclusions. Nitrites are just one reason processed meats may contribute to bowel cancer, and their relative importance is uncertain. Other factors that may contribute include iron; PAHs (polycyclic aromatic hydrocarbons) which are formed in smoked meats; and HCAs (heterocyclic amines), which are created when meat is cooked over an open flame – and which also are tumour-promoting. So its not just red meat, but the cooking method signficantly affecting health outcomes. 3. India does not have a national level screening protocol because the proportion of colon cancer among all cancers in India is only 3% which would lead to wastage of medical resources on a low-incidence cancer detection protocol. But in the USA, colon cancer is the second most common cause of cancer death. Overall, the lifetime risk of developing colorectal cancer is about 1 in 23 for men and 1 in 26 for women - which is much much higher compared to India and that is why they have screening protocols in place - not because they eat more red meat than Indians. 4. Kerala has the highest crude incidence rate of all cancers followed by Mizoram. Not colon cancer. All cancers. Highest colon cancer rates and burden of colon cancer are observed in Goa and Orissa, not Kerala. & While the discussion on beef and colon cancer is ongoing in the video, a segment of the clip shows a news item "concerning increasing cases of colon cancer in Kerala" - this is that news piece - - and read what it says: it talks about only younger age group and colon cancer. "Experts opine that underlying factors leading to the rise in cases, especially at this age, could be lifestyle, environment and genetic factors" - they do not mention beef at all. The report also says: "Though we have no authentic records to show the statistics of rising cases, we have been observing a trend here. Our changing lifestyle is most likely to blame for the rise in colorectal cancer cases amongst younger people, though hereditary reasons are also a major cause." - again, no mention of beef eating. 5. Lakshwadeep is India's biggest meat eater followed by north-east states such as Arunachal Pradesh, Mizoram, Nagaland and Manipur followed by Kerala. MEAT EATING. Not beef eating. Specifically looking at the largest beef consuming state - it is Meghalaya, where more than 80% of the population consumes this meat, not Kerala. Kerala is the largest beef consuming state in the context of male population only. [ 6. Oh by the way, about pork and colon cancer --> the risk was not increased consuming high amounts of pork: and there is only one study showing colon cancer risk in women in Japan, not India and that too who consumed pork >/= 3 times/week compared to </=1 time: Add-on: The risk for colon cancer is not red meat alone (with weak evidence), but more importantly (with stronger evidence), alcohol use, smoking, family history of cancer, presence of inflammatory bowel disease, obesity and polyps or adenoma of colon. These have been very conviniently ignored by the Gastroenterologist from California. Summary - red meat causing colon cancer is not convincingly proven. Increased intake of processed red meat more than higher intake of unprocessed red meat is weakly linked from evidence point of view to colon cancer risk. Nitrosamine in red meat as cancer causing in humans is not proven. Kerala does not have the largest burden of colon cancer in India, nor it is the largest consumer of beef. There is no realistic evidence that eating pork increases risk of colon cancer. These are actual facts. And I am not even a Gastroenterologist from California. I am a Hepatologist. From India.

TheLiverDoc™

1,922,321 просмотров • 2 лет назад

The first ultra processed food was Kellogg's cornflakes. They partnered with the United Fruit Company. They paid doctors to tell people bananas were a rich source of potassium, which they're not. And to say that the perfect meal to start your day was a bowl of cornflakes with a slice of banana. That's how the famous combo came about, and they went so far as to put a coupon for a bunch of bananas in every box of Kellogg's cornflakes. Cereal. No human being had a bowl of dry breakfast cereal prior to 1906. Cereal was invented by the Kellogg's brothers, and it was actually these companies that convinced people the healthiest way to start your morning was a bowl of cereal with milk. Also, oats are basically pure sugar. Oatmeal is good for one thing, and that's for fattening horses for the winter. What's better, orange juice or cereal? Neither. Before the nineteen twenties, nobody drank orange juice. People ate oranges instead. But in the nineteen twenties, Sunkist saw a business opportunity. They started marketing orange juice as a daily health drink, and they convinced people the healthiest way to start their day was a full glass of orange juice. Even doctors were recruited to push the benefits of vitamin c, and the public bought it. Remember, breakfast is break fast. Lots of human and animal studies have shown the longer you delay eating breakfast, the more ketones and weight loss you will achieve.
1:25

The first ultra processed food was Kellogg's cornflakes. They partnered with the United Fruit Company. They paid doctors to tell people bananas were a rich source of potassium, which they're not. And to say that the perfect meal to start your day was a bowl of cornflakes with a slice of banana. That's how the famous combo came about, and they went so far as to put a coupon for a bunch of bananas in every box of Kellogg's cornflakes. Cereal. No human being had a bowl of dry breakfast cereal prior to 1906. Cereal was invented by the Kellogg's brothers, and it was actually these companies that convinced people the healthiest way to start your morning was a bowl of cereal with milk. Also, oats are basically pure sugar. Oatmeal is good for one thing, and that's for fattening horses for the winter. What's better, orange juice or cereal? Neither. Before the nineteen twenties, nobody drank orange juice. People ate oranges instead. But in the nineteen twenties, Sunkist saw a business opportunity. They started marketing orange juice as a daily health drink, and they convinced people the healthiest way to start their day was a full glass of orange juice. Even doctors were recruited to push the benefits of vitamin c, and the public bought it. Remember, breakfast is break fast. Lots of human and animal studies have shown the longer you delay eating breakfast, the more ketones and weight loss you will achieve.

Camus

293,392 просмотров • 1 год назад

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!
0:22

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!

The Carnivore RN

11,270 просмотров • 1 месяц назад

It’s A Full-Spectrum Attack — Processed Foods Laced With Toxic Fillers, Wireless Tech That Opens Your Blood Brain Barrier, Jabs & Geoengineering. Dr Jack Kruse It’s All About Getting Toxins Into Your brain…So They Can Target You From The Inside Out. 10 Toxic Brain Ingredients: POLYSORBATE 80: Common in Ultra Processed & Processed foods AND almost all vaccines. Polysorbate 80 weakens the tight protective junction of the blood brain barrier, crossing it & binding tightly to aluminum & mercury, forming plaques within the neural cavity. ALUMINUM: Common is processed foods & table salt & as an adjuvant in almost all vaccines. Aluminum is a neurotoxin & causes all manner of neurodegenerative diseases such as alzheimer's, parkinson's, autism, adhd, add, mental illness, etc. TITANIUM DIOXIDE: Common in over 3,000 Ultra Processed Foods, candy & many vaccines. Banned in Europe because it is neurotoxic to DNA & the brain. The US FDA still considers this excitotoxin safe for human consumption contrary to 100s of studies proving otherwise. SODIUM BENZOATE: A preservative added to carbonated drinks & acidic foods like salad dressings, pickles, fruit juices & condiments. A toxic brain harming reaction occurs because foods with Sodium Benzoate almost always contain synthetic Ascorbic Acid. These 2 combine to convert to BENZENE, a carcinogen & neurotoxin. ARTIFICIAL SWEETENERS: Aspartame, Sucralose, Saccharin & Acesulfame Potassium are all neurotoxic & cross the blood brain barrier. They lead to harmful cognitive, mental health & neurological effects. Intake of these sweeteners has been shown to induce headaches, brain fog, higher risks of dementia & seizures. CYSTEINE: derived from human hair, hog hair & duck feathers...high levels from these sources are linked to neurological disease, including Parkinson's disease & Alzheimer's disease. There is no danger from consuming whole nutrient dense foods with naturally occurring L-Cysteine as an important amino acid. SYNTHETIC SODIUM CASEINATE: Researchers have shown that high sodium caseinate intake disrupts the blood brain barrier, causes neuroinflammation & decreases cognitive processing speed. MONOSODIUM GLUTAMATE (MSG): An excitotoxin neurotoxin used as a flavor enhancer, is in many processed foods. It crosses the blood brain barrier & overstimulates neurons to the point of damage & death. This excitotoxicity particularly affects regions essential for learning & memory formation, including the hippocampus. BHA & BHT: BHA (butylated hydroxyanisole) & BHT (butylated hydroxytoluene), commonly found in cereals, snack foods & baked goods. These added to UPF to avoid rancidity, disrupt normal brain cell membranes & alter neurotransmitter function. DIACETYL: The butter-flavored additive in microwave popcorn & other processed foods. It crosses the blood brain barrier & causes beta-amyloid neuronal plaque, which is a significant indicator of Alzheimer's Disease. It is FDA approved & only has to be on the ingredients label as 'artificial butter' & 'natural flavors.' Comment 'DETOX' in replies & I will send you the link to the enviro-detox liquid drops that I & my family use everyday. Just a few drops a day chelates heavy metals & unavoidable environmental toxins from the body & brain. I healed heavy metal poisoning from drinking contaminated well water with this product. My Mom has healed from gut permeability from over prescribed antibiotics during a dental infection with this product. My 18 month old grandson healed from sudden onset allergy after a regrettable coerced pediatrician vaccine. My husband has healed from environmental herbicide/pesticide toxicity from a former job, with this product. 👇Brain Barrier Disrupted By Processed Foods👇 👇Ultra Processed Foods & Gut-Brain Axis👇 👇Polysorbate 80 Causes Cognitive Decline👇 Speaker: Dr Jack Kruse Video: Wellness_Radar
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It’s A Full-Spectrum Attack — Processed Foods Laced With Toxic Fillers, Wireless Tech That Opens Your Blood Brain Barrier, Jabs & Geoengineering. Dr Jack Kruse It’s All About Getting Toxins Into Your brain…So They Can Target You From The Inside Out. 10 Toxic Brain Ingredients: POLYSORBATE 80: Common in Ultra Processed & Processed foods AND almost all vaccines. Polysorbate 80 weakens the tight protective junction of the blood brain barrier, crossing it & binding tightly to aluminum & mercury, forming plaques within the neural cavity. ALUMINUM: Common is processed foods & table salt & as an adjuvant in almost all vaccines. Aluminum is a neurotoxin & causes all manner of neurodegenerative diseases such as alzheimer's, parkinson's, autism, adhd, add, mental illness, etc. TITANIUM DIOXIDE: Common in over 3,000 Ultra Processed Foods, candy & many vaccines. Banned in Europe because it is neurotoxic to DNA & the brain. The US FDA still considers this excitotoxin safe for human consumption contrary to 100s of studies proving otherwise. SODIUM BENZOATE: A preservative added to carbonated drinks & acidic foods like salad dressings, pickles, fruit juices & condiments. A toxic brain harming reaction occurs because foods with Sodium Benzoate almost always contain synthetic Ascorbic Acid. These 2 combine to convert to BENZENE, a carcinogen & neurotoxin. ARTIFICIAL SWEETENERS: Aspartame, Sucralose, Saccharin & Acesulfame Potassium are all neurotoxic & cross the blood brain barrier. They lead to harmful cognitive, mental health & neurological effects. Intake of these sweeteners has been shown to induce headaches, brain fog, higher risks of dementia & seizures. CYSTEINE: derived from human hair, hog hair & duck feathers...high levels from these sources are linked to neurological disease, including Parkinson's disease & Alzheimer's disease. There is no danger from consuming whole nutrient dense foods with naturally occurring L-Cysteine as an important amino acid. SYNTHETIC SODIUM CASEINATE: Researchers have shown that high sodium caseinate intake disrupts the blood brain barrier, causes neuroinflammation & decreases cognitive processing speed. MONOSODIUM GLUTAMATE (MSG): An excitotoxin neurotoxin used as a flavor enhancer, is in many processed foods. It crosses the blood brain barrier & overstimulates neurons to the point of damage & death. This excitotoxicity particularly affects regions essential for learning & memory formation, including the hippocampus. BHA & BHT: BHA (butylated hydroxyanisole) & BHT (butylated hydroxytoluene), commonly found in cereals, snack foods & baked goods. These added to UPF to avoid rancidity, disrupt normal brain cell membranes & alter neurotransmitter function. DIACETYL: The butter-flavored additive in microwave popcorn & other processed foods. It crosses the blood brain barrier & causes beta-amyloid neuronal plaque, which is a significant indicator of Alzheimer's Disease. It is FDA approved & only has to be on the ingredients label as 'artificial butter' & 'natural flavors.' Comment 'DETOX' in replies & I will send you the link to the enviro-detox liquid drops that I & my family use everyday. Just a few drops a day chelates heavy metals & unavoidable environmental toxins from the body & brain. I healed heavy metal poisoning from drinking contaminated well water with this product. My Mom has healed from gut permeability from over prescribed antibiotics during a dental infection with this product. My 18 month old grandson healed from sudden onset allergy after a regrettable coerced pediatrician vaccine. My husband has healed from environmental herbicide/pesticide toxicity from a former job, with this product. 👇Brain Barrier Disrupted By Processed Foods👇 👇Ultra Processed Foods & Gut-Brain Axis👇 👇Polysorbate 80 Causes Cognitive Decline👇 Speaker: Dr Jack Kruse Video: Wellness_Radar

Valerie Anne Smith

33,031 просмотров • 1 год назад

"Acceptable" LDL Cholesterol Levels Used To Be 250 mg/dl. This Arbitrary Number Was Chosen By Big Pharma To Sell Statins. Dr Stephen Hussey Now, "Acceptable" Levels Must Be Below 100 mg/dl. Big Pharma Keeps Moving The Goalpost To Prescribe More Statins. Cholesterol Does Not Cause Heart Disease & Statins Have Never Been Proven To PREVENT Heart Disease. The Great Cholesterol Con Is Crumbling Down... Breaking New Study Reveals 17.3 Million Adults Do Not Need Statins, Including 4.1 Million Currently Taking Them. In 1984, one committee heavily influenced by Big Pharma decided, based on NO research or evidence, that LDL Cholesterol was bad & should be 250 mg/dl or lower. Over the years, the pharmaceutical industry used their power & leverage to lower these levels again based on NO research or evidence. They changed the guideline again in order to prescribe more Statins & now LDL Cholesterol must be kept below 100 mg/dl. No one knows what ideal Cholesterol levels are & there are no "best levels" at all. The entire idea that Cholesterol is bad came from very low quality associational studies & the number was basically made up. And then that arbitrary number was lowered every few years to make more profit from Statins. The lower Big Pharma can make the Cholesterol level guidelines, the more drugs are prescribed & sold. Making the Statin industry one of the biggest selling medicines worldwide accounting for an annual profit of $19 Billion & growing higher each year. We now know that Metabolic Dysfunction & Inflammation cause cardiovascular disease, heart attack, atherosclerosis & stroke. Which has given rise to Big Pharma once again profiting thru "Metabolic Drugs" like Ozempic, which are being pushed heavily & causing grave side effects for consumers. Medications are never going to be the answer for why this world is so sick. The only way to optimize vibrant health is for each person to make drastic lifestyle changes: 1: Nutrient Dense Animal Foods 2: Single Ingredient Whole Foods 3: Sun Exposure 4: Optimizing Circadian Rhythm 5: Avoid Toxin Exposure 6: Grounding/Direct Earth Contact 7: Fasting/Time Restricted Eating *⃣This means eliminating seed oils, eliminating ultra processed foods, no high carbohydrate diet, no added sugars*⃣ 👇2024 Statins Provide No Primary Benefit👇 👇The Higher Your LDL, The Longer You Live👇 👇The Keto Trial: LDL Rise Is Normal & Expected👇 Video Speaker: Dr. Stephen Hussey, DC
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"Acceptable" LDL Cholesterol Levels Used To Be 250 mg/dl. This Arbitrary Number Was Chosen By Big Pharma To Sell Statins. Dr Stephen Hussey Now, "Acceptable" Levels Must Be Below 100 mg/dl. Big Pharma Keeps Moving The Goalpost To Prescribe More Statins. Cholesterol Does Not Cause Heart Disease & Statins Have Never Been Proven To PREVENT Heart Disease. The Great Cholesterol Con Is Crumbling Down... Breaking New Study Reveals 17.3 Million Adults Do Not Need Statins, Including 4.1 Million Currently Taking Them. In 1984, one committee heavily influenced by Big Pharma decided, based on NO research or evidence, that LDL Cholesterol was bad & should be 250 mg/dl or lower. Over the years, the pharmaceutical industry used their power & leverage to lower these levels again based on NO research or evidence. They changed the guideline again in order to prescribe more Statins & now LDL Cholesterol must be kept below 100 mg/dl. No one knows what ideal Cholesterol levels are & there are no "best levels" at all. The entire idea that Cholesterol is bad came from very low quality associational studies & the number was basically made up. And then that arbitrary number was lowered every few years to make more profit from Statins. The lower Big Pharma can make the Cholesterol level guidelines, the more drugs are prescribed & sold. Making the Statin industry one of the biggest selling medicines worldwide accounting for an annual profit of $19 Billion & growing higher each year. We now know that Metabolic Dysfunction & Inflammation cause cardiovascular disease, heart attack, atherosclerosis & stroke. Which has given rise to Big Pharma once again profiting thru "Metabolic Drugs" like Ozempic, which are being pushed heavily & causing grave side effects for consumers. Medications are never going to be the answer for why this world is so sick. The only way to optimize vibrant health is for each person to make drastic lifestyle changes: 1: Nutrient Dense Animal Foods 2: Single Ingredient Whole Foods 3: Sun Exposure 4: Optimizing Circadian Rhythm 5: Avoid Toxin Exposure 6: Grounding/Direct Earth Contact 7: Fasting/Time Restricted Eating *⃣This means eliminating seed oils, eliminating ultra processed foods, no high carbohydrate diet, no added sugars*⃣ 👇2024 Statins Provide No Primary Benefit👇 👇The Higher Your LDL, The Longer You Live👇 👇The Keto Trial: LDL Rise Is Normal & Expected👇 Video Speaker: Dr. Stephen Hussey, DC

Valerie Anne Smith

179,455 просмотров • 1 год назад

Hashimoto's Hypothyroid..."You Want To Talk About A Pandemic?...We Have A Pandemic Of Medicating Organs In The Body That Have Done Nothing Wrong." The Only Guarantee If You're On Thyroid Medication Is That Your Dosage Will Increase. Why?...Because You're Killing The Thyroid. The 3 Part Protocol I Used To Heal My Thyroid 8 Years Ago. I Got Off Of Big Pharma's Payroll...A Patient Cured Is A Customer Lost. 1⃣ Adopt The Diet: A Ketogenic Carnivore Diet provides the framework & building blocks to heal & reverse hypothyroidism. The thyroid requires abundant protein with all of the bioavailable nutrients that animal sourced foods provide. Consume at least 1 gram of protein per pound of ideal body weight. The thyroid cannot heal on subclinical protein intake. Structure the diet around ruminant meat of beef, bison, venison, etc. Include an abundance of eggs, low mercury seafood, pork & poultry if tolerated. This is the source of the healing methylated natural B vitamins for thyroid T4 that is responsible for 80% of thyroid hormone production. Saturated animal fat is also required for optimal thyroid function. Consume & cook with butter, ghee, tallow, suet, lard & duck fat. Unrefined mineral salt is a must for the trace minerals that the thyroid requires. Focus on hormone production thru weightlifting, not cardio...as cardio further depletes adrenal & thyroid function. 2⃣ Eliminate Anti-Thyroid Foods: There are many foods that are Goitrogens...these are harmful to thyroid health & function. These are the vegetables, fruits, grains, nuts & seeds that cause a goiter, when the thyroid is starved of the iodine it requires to function & make thyroid hormone. Wheat/Gluten, Grains, Soy, Nuts & Seeds, Potatoes, Legumes, Cruciferous Vegetables & Certain Fruits contain thyroid harming Lectins, Oxalates, Goitrogens, Phytic Acid & Saponins. (article linked below) All of these plant anti-nutrients block absorption of iodine & it's required cofactors...the thyroid will never heal if these continue to be in the daily diet. If you are dairy intolerant or dairy sensitive, dairy should be eliminated as well. The gut inflammation that occurs will hinder key nutrient absorption & prohibit thyroid healing. 3⃣ Supplements For Optimal Thyroid: Iodine: Every cell in the body requires iodine & we no longer get enough from our soil or food. The thyroid alone uses 6 mg each day & the rest of the body uses an additional 4 mg each day. Lugol's 2% Iodine drops is the easy way to supplement. Iodine has required cofactors that must be in the diet or in supplement form: Methylated B Vitamins, Selenium, Zinc, Iron, Tyrosine & Copper. Make sure your ketogenic carnivore diet has ample supply of these nutrients &/or add grass fed beef organs or freeze dried beef organ supplement capsules. Prioritize natural daily sun exposure for D assimilation & hormone production &/or red light therapy. Magnesium Glycinate or Threonate is required as a cofactor for Vitamin D assimilation. Sweat therapy &/or Sauna to detoxify the body from anti-nutrients in the Eliminate category. This protocol healed my Hypothyroidism in 12 months in 2018. I slowly eliminated all of the supplements in 2022, while getting abundant nutrition in 150-200 grams of protein each day & the same or higher grams of saturated animal sourced fats. Prioritizing red meat & fish(Iodine & Selenium) & grass fed beef organ supplements & magnesium glycinate maintains thyroid healing. Let me know in the comments or thru DM if you have any questions or concerns about any part of the protocol. I will gladly answer any & all questions! 👇Low Carbohydrate Diet Reverses Hashimoto's👇 👇Iodine & Selenium Required To Heal Hashimoto's👇 👇Foods That Harm The Thyroid To Eliminate👇 Speaker: Gary Brecka, human biologist
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Hashimoto's Hypothyroid..."You Want To Talk About A Pandemic?...We Have A Pandemic Of Medicating Organs In The Body That Have Done Nothing Wrong." The Only Guarantee If You're On Thyroid Medication Is That Your Dosage Will Increase. Why?...Because You're Killing The Thyroid. The 3 Part Protocol I Used To Heal My Thyroid 8 Years Ago. I Got Off Of Big Pharma's Payroll...A Patient Cured Is A Customer Lost. 1⃣ Adopt The Diet: A Ketogenic Carnivore Diet provides the framework & building blocks to heal & reverse hypothyroidism. The thyroid requires abundant protein with all of the bioavailable nutrients that animal sourced foods provide. Consume at least 1 gram of protein per pound of ideal body weight. The thyroid cannot heal on subclinical protein intake. Structure the diet around ruminant meat of beef, bison, venison, etc. Include an abundance of eggs, low mercury seafood, pork & poultry if tolerated. This is the source of the healing methylated natural B vitamins for thyroid T4 that is responsible for 80% of thyroid hormone production. Saturated animal fat is also required for optimal thyroid function. Consume & cook with butter, ghee, tallow, suet, lard & duck fat. Unrefined mineral salt is a must for the trace minerals that the thyroid requires. Focus on hormone production thru weightlifting, not cardio...as cardio further depletes adrenal & thyroid function. 2⃣ Eliminate Anti-Thyroid Foods: There are many foods that are Goitrogens...these are harmful to thyroid health & function. These are the vegetables, fruits, grains, nuts & seeds that cause a goiter, when the thyroid is starved of the iodine it requires to function & make thyroid hormone. Wheat/Gluten, Grains, Soy, Nuts & Seeds, Potatoes, Legumes, Cruciferous Vegetables & Certain Fruits contain thyroid harming Lectins, Oxalates, Goitrogens, Phytic Acid & Saponins. (article linked below) All of these plant anti-nutrients block absorption of iodine & it's required cofactors...the thyroid will never heal if these continue to be in the daily diet. If you are dairy intolerant or dairy sensitive, dairy should be eliminated as well. The gut inflammation that occurs will hinder key nutrient absorption & prohibit thyroid healing. 3⃣ Supplements For Optimal Thyroid: Iodine: Every cell in the body requires iodine & we no longer get enough from our soil or food. The thyroid alone uses 6 mg each day & the rest of the body uses an additional 4 mg each day. Lugol's 2% Iodine drops is the easy way to supplement. Iodine has required cofactors that must be in the diet or in supplement form: Methylated B Vitamins, Selenium, Zinc, Iron, Tyrosine & Copper. Make sure your ketogenic carnivore diet has ample supply of these nutrients &/or add grass fed beef organs or freeze dried beef organ supplement capsules. Prioritize natural daily sun exposure for D assimilation & hormone production &/or red light therapy. Magnesium Glycinate or Threonate is required as a cofactor for Vitamin D assimilation. Sweat therapy &/or Sauna to detoxify the body from anti-nutrients in the Eliminate category. This protocol healed my Hypothyroidism in 12 months in 2018. I slowly eliminated all of the supplements in 2022, while getting abundant nutrition in 150-200 grams of protein each day & the same or higher grams of saturated animal sourced fats. Prioritizing red meat & fish(Iodine & Selenium) & grass fed beef organ supplements & magnesium glycinate maintains thyroid healing. Let me know in the comments or thru DM if you have any questions or concerns about any part of the protocol. I will gladly answer any & all questions! 👇Low Carbohydrate Diet Reverses Hashimoto's👇 👇Iodine & Selenium Required To Heal Hashimoto's👇 👇Foods That Harm The Thyroid To Eliminate👇 Speaker: Gary Brecka, human biologist

Valerie Anne Smith

275,126 просмотров • 1 год назад

ACETAMINOPHEN, Known As Tylenol & Paracetamol Is The Leading Cause Of Liver Failure. It Causes Non Alcoholic Fatty Liver Disease & Actually Dissolves Liver Tissue. Acetaminophen causes 50% of all liver failures & the most Liver transplants in the United States. One Tylenol does as much damage as 6 pints of beer. And when Tylenol & Alcohol consumption are combined, the damage is 20-30 times that, because they are accelerating each other. Don't combine high fructose corn syrup drinks or artificially sweetened diet drinks with Acetaminophen either. The combination accelerates liver damage. It only takes 4,000 mg of Acetaminophen in a 24 hour period to damage the liver. Overshooting 4,000 mg – isn't hard. One Tylenol extra strength pill contains 500 mg of Acetaminophen. If an individual takes two pills up to four times a day, that's 4,000 mg. Add a cold or cough medicine that includes Acetaminophen & you can easily exceed the limit & cause acute liver failure. 5 Damaging Effects From Acetaminophen: 1️⃣ Depletes Glutathione: This vital antioxidant protects your liver & cells. Acetaminophen depletes it, leaving you vulnerable to oxidative stress. 2️⃣ Damages the Liver: Overuse leads to liver toxicity, impairing your body’s ability to detox naturally. 3️⃣ Triggers Inflammation: By increasing harmful byproducts, it causes chronic inflammation in your body. 4️⃣ Harms Gut Health: Acetaminophen disturbs your gut microbiome, leading to imbalances that impact your immunity. It causes gut permeability & lowers good beneficial gut bacteria. 5️⃣ Impacts Hormonal Balance: Toxic buildup interferes with hormone regulation, throwing your body off balance.
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ACETAMINOPHEN, Known As Tylenol & Paracetamol Is The Leading Cause Of Liver Failure. It Causes Non Alcoholic Fatty Liver Disease & Actually Dissolves Liver Tissue. Acetaminophen causes 50% of all liver failures & the most Liver transplants in the United States. One Tylenol does as much damage as 6 pints of beer. And when Tylenol & Alcohol consumption are combined, the damage is 20-30 times that, because they are accelerating each other. Don't combine high fructose corn syrup drinks or artificially sweetened diet drinks with Acetaminophen either. The combination accelerates liver damage. It only takes 4,000 mg of Acetaminophen in a 24 hour period to damage the liver. Overshooting 4,000 mg – isn't hard. One Tylenol extra strength pill contains 500 mg of Acetaminophen. If an individual takes two pills up to four times a day, that's 4,000 mg. Add a cold or cough medicine that includes Acetaminophen & you can easily exceed the limit & cause acute liver failure. 5 Damaging Effects From Acetaminophen: 1️⃣ Depletes Glutathione: This vital antioxidant protects your liver & cells. Acetaminophen depletes it, leaving you vulnerable to oxidative stress. 2️⃣ Damages the Liver: Overuse leads to liver toxicity, impairing your body’s ability to detox naturally. 3️⃣ Triggers Inflammation: By increasing harmful byproducts, it causes chronic inflammation in your body. 4️⃣ Harms Gut Health: Acetaminophen disturbs your gut microbiome, leading to imbalances that impact your immunity. It causes gut permeability & lowers good beneficial gut bacteria. 5️⃣ Impacts Hormonal Balance: Toxic buildup interferes with hormone regulation, throwing your body off balance.

Thrilla the Gorilla

29,872 просмотров • 10 месяцев назад