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What happens when high-level arms shut down from throwing completely? ❌ Detraining ❌ Less skill work ✅ Doing things because we’ve always done it that way Physiological principles don’t care where the tissue stress comes from.

Chris Martin

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74,508 Aufrufe • vor 11 Monaten •via X (Twitter)

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Sometimes I sit and cry because I’m finally allowing myself to dress and express myself the way I’ve always wanted to. For so long, I listened to people tell me what wasn’t “for me.” I was told that, as a Black girl, bright colors weren’t my thing. That I should tone it down, be less colorful, less playful, less… me. I hope my younger self is proud because we’re finally doing the things we’ve always loved instead of the things other people expected from us.

Sometimes I sit and cry because I’m finally allowing myself to dress and express myself the way I’ve always wanted to. For so long, I listened to people tell me what wasn’t “for me.” I was told that, as a Black girl, bright colors weren’t my thing. That I should tone it down, be less colorful, less playful, less… me. I hope my younger self is proud because we’re finally doing the things we’ve always loved instead of the things other people expected from us.

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Jeff Bezos: “Stress comes from ignoring things that you shouldn’t be ignoring” “If I find that some particular thing is causing me stress, that’s a warning flag for me. What it means is there’s something that I haven’t completely identified - perhaps in my conscious mind - that is bothering me and I haven’t yet taken any action on it.” Bezos continues: “I find as soon as I identify it and make the first phone call or send off the first email message… Even if it’s not solved, the mere fact that we’re addressing it dramatically reduces any stress that might come from it.” Stress, he argues, “comes from ignoring things that you shouldn’t be ignoring.” ”People get stress wrong all the time in my opinion. Stress doesn’t come from hard work, for example. You can be working incredibly hard and loving it. And likewise, you can be out of work and incredibly stressed over that.”

Jeff Bezos: “Stress comes from ignoring things that you shouldn’t be ignoring” “If I find that some particular thing is causing me stress, that’s a warning flag for me. What it means is there’s something that I haven’t completely identified - perhaps in my conscious mind - that is bothering me and I haven’t yet taken any action on it.” Bezos continues: “I find as soon as I identify it and make the first phone call or send off the first email message… Even if it’s not solved, the mere fact that we’re addressing it dramatically reduces any stress that might come from it.” Stress, he argues, “comes from ignoring things that you shouldn’t be ignoring.” ”People get stress wrong all the time in my opinion. Stress doesn’t come from hard work, for example. You can be working incredibly hard and loving it. And likewise, you can be out of work and incredibly stressed over that.”

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Jeff Bezos: “Stress comes from ignoring things that you shouldn’t be ignoring” “If I find that some particular thing is causing me stress, that’s a warning flag for me. What it means is there’s something that I haven’t completely identified - perhaps in my conscious mind - that is bothering me and I haven’t yet taken any action on it.” Bezos continues: “I find as soon as I identify it and make the first phone call or send off the first email message… Even if it’s not solved, the mere fact that we’re addressing it dramatically reduces any stress that might come from it.” Stress, he argues, “comes from ignoring things that you shouldn’t be ignoring.” ”People get stress wrong all the time in my opinion. Stress doesn’t come from hard work, for example. You can be working incredibly hard and loving it. And likewise, you can be out of work and incredibly stressed over that.”

Jeff Bezos: “Stress comes from ignoring things that you shouldn’t be ignoring” “If I find that some particular thing is causing me stress, that’s a warning flag for me. What it means is there’s something that I haven’t completely identified - perhaps in my conscious mind - that is bothering me and I haven’t yet taken any action on it.” Bezos continues: “I find as soon as I identify it and make the first phone call or send off the first email message… Even if it’s not solved, the mere fact that we’re addressing it dramatically reduces any stress that might come from it.” Stress, he argues, “comes from ignoring things that you shouldn’t be ignoring.” ”People get stress wrong all the time in my opinion. Stress doesn’t come from hard work, for example. You can be working incredibly hard and loving it. And likewise, you can be out of work and incredibly stressed over that.”

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133,934 Aufrufe • vor 8 Monaten

When it comes to myofascial release—like foam rolling—most people think the harder you press, the more progress you make. I used to believe that too. If it didn’t hurt, it didn’t help. But, Jill Miller (tuneupfitness) completely changed my perspective. Soft tissue tools that don’t trigger the body’s stress response ended up being far more effective for me. Less bracing, more release. If you’re always at war with your nervous system, you’re not giving it a chance to do the work it’s designed to do.

When it comes to myofascial release—like foam rolling—most people think the harder you press, the more progress you make. I used to believe that too. If it didn’t hurt, it didn’t help. But, Jill Miller (tuneupfitness) completely changed my perspective. Soft tissue tools that don’t trigger the body’s stress response ended up being far more effective for me. Less bracing, more release. If you’re always at war with your nervous system, you’re not giving it a chance to do the work it’s designed to do.

Andy Galpin, PhD

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🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

Brent Pourciau, M.S.

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Wonyoung from her JTBC News Interview: “I think the most important thing comes from the belief that I am the main character of my own life. No matter what happens, in the end this life is mine, and I’m the one who has to solve and work through it. Because that mindset is firmly rooted in me, when I have to make a choice or a decision, I don’t hesitate and I’m able to handle it relatively easily”

Wonyoung from her JTBC News Interview: “I think the most important thing comes from the belief that I am the main character of my own life. No matter what happens, in the end this life is mine, and I’m the one who has to solve and work through it. Because that mindset is firmly rooted in me, when I have to make a choice or a decision, I don’t hesitate and I’m able to handle it relatively easily”

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Income is the lowest level of wealth. Even high income is still just you trading effort, skill, or attention for cash. The next level up is leveraged income. That’s when other people are doing work and you earn from the spread. Better but it’s still income. The real shift happens at the equity level. Equity is ownership. Equity is the dollar value of what you own in something. Income is fuel. Equity is wealth. Earn your income, buy equity.

Income is the lowest level of wealth. Even high income is still just you trading effort, skill, or attention for cash. The next level up is leveraged income. That’s when other people are doing work and you earn from the spread. Better but it’s still income. The real shift happens at the equity level. Equity is ownership. Equity is the dollar value of what you own in something. Income is fuel. Equity is wealth. Earn your income, buy equity.

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“I always apply the rule: may the best idea win. I don’t care if it came from you, you, or me. If it’s better, that’s what goes in the song. I do kind of like it when people challenge me on something. If it must be my idea that makes it through, I’m never gonna grow that way.”

“I always apply the rule: may the best idea win. I don’t care if it came from you, you, or me. If it’s better, that’s what goes in the song. I do kind of like it when people challenge me on something. If it must be my idea that makes it through, I’m never gonna grow that way.”

madi ☁️

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"It comes down to a very simple question. Who owns what? Because either you have a health service that looks after you when you're sick, or you've got an investment opportunity for private health care companies, but you cant have both" Eddie Dempsey from the RMT 🎯

"It comes down to a very simple question. Who owns what? Because either you have a health service that looks after you when you're sick, or you've got an investment opportunity for private health care companies, but you cant have both" Eddie Dempsey from the RMT 🎯

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My wife says I’m a “messy cook” because I don’t clean as I go like she does. I’m the same way with software and music: I focus on what I’m doing so I can keep moving forward, then I clean up when I’m done. Cleaning as I go distracts me from the task at hand. Marc Andreessen recently said that when writing software it takes 2 hours to get into what you’re doing, then you work for 10 hours then take another 2 to unplug. That’s the kind of clarinet practicing I did in my 20s – it was maniacal but it got me where I wanted to go.

My wife says I’m a “messy cook” because I don’t clean as I go like she does. I’m the same way with software and music: I focus on what I’m doing so I can keep moving forward, then I clean up when I’m done. Cleaning as I go distracts me from the task at hand. Marc Andreessen recently said that when writing software it takes 2 hours to get into what you’re doing, then you work for 10 hours then take another 2 to unplug. That’s the kind of clarinet practicing I did in my 20s – it was maniacal but it got me where I wanted to go.

slimzim

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A lifelong Democrat from California just called into C-SPAN and left the host speechless…. He torched party leaders for “hijacking” the American people by keeping the government shut down… and announced he’s LEAVING the party. “I think I'm going to be leaving the Democrat Party because this happens too often where they're blaming the opposite party when they know they can do the right thing.” “They need to do the right thing and reopen this government instead of keeping it shut down like they're hijacking the American people. I've seen it before. We've seen them vote the right way when they're in power. So why the hell can't they vote the right way when they're not in power.” “So get this government back open, get the American people what they deserve. And this is basically a Schumer shutdown from what I've seen, from what I've been watching on C-SPAN, what they show and what they show the Democrats whining and crying and blaming.”

A lifelong Democrat from California just called into C-SPAN and left the host speechless…. He torched party leaders for “hijacking” the American people by keeping the government shut down… and announced he’s LEAVING the party. “I think I'm going to be leaving the Democrat Party because this happens too often where they're blaming the opposite party when they know they can do the right thing.” “They need to do the right thing and reopen this government instead of keeping it shut down like they're hijacking the American people. I've seen it before. We've seen them vote the right way when they're in power. So why the hell can't they vote the right way when they're not in power.” “So get this government back open, get the American people what they deserve. And this is basically a Schumer shutdown from what I've seen, from what I've been watching on C-SPAN, what they show and what they show the Democrats whining and crying and blaming.”

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The secret to longevity is having meaningful work and meaningful relationships. I’ve found that both are required to sustain the energy to keep operating at a high level. That’s because you need a genuine, shared passion to make what you're doing as great as it can be. And you need to pursue that work with people you genuinely care about and who genuinely care about you. If you have those two things working in tandem, you have the basis for a life of continuous evolution, which is ultimately what longevity is all about.

The secret to longevity is having meaningful work and meaningful relationships. I’ve found that both are required to sustain the energy to keep operating at a high level. That’s because you need a genuine, shared passion to make what you're doing as great as it can be. And you need to pursue that work with people you genuinely care about and who genuinely care about you. If you have those two things working in tandem, you have the basis for a life of continuous evolution, which is ultimately what longevity is all about.

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🇺🇸 STEVE WITKOFF: TRUMP HAS DONE GOD'S WORK ON SEVEN SEPARATE CONFLICTS "The president has done God's work on seven separate conflicts here. And why? Because at heart he is a humanitarian. He wants to see the killing end. And I can tell you this, I just hope that when it comes time to assess, from a Nobel Peace Prize standpoint, the type of work that President Trump has done, that it is widely acknowledged exactly what has happened out there on the world stage." Source: Special Envoy Steve Witkoff Bret Baier

🇺🇸 STEVE WITKOFF: TRUMP HAS DONE GOD'S WORK ON SEVEN SEPARATE CONFLICTS "The president has done God's work on seven separate conflicts here. And why? Because at heart he is a humanitarian. He wants to see the killing end. And I can tell you this, I just hope that when it comes time to assess, from a Nobel Peace Prize standpoint, the type of work that President Trump has done, that it is widely acknowledged exactly what has happened out there on the world stage." Source: Special Envoy Steve Witkoff Bret Baier

Mario Nawfal

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This is what I mean by “hyper charismatics don’t believe in sola scriptura.” Listen to my old pastor. ⬇️ ❌ “There’s certain things in [the bible] that you will never lay hold of unless it comes from the mouth of an apostle, prophet, evangelists, pastor, and teacher.” They reject the idea that scripture is CLEAR and end up placing “the anointed” in authority over it. It’s the same way of thinking as RCC and EO, just in a different charismatic flavor.

This is what I mean by “hyper charismatics don’t believe in sola scriptura.” Listen to my old pastor. ⬇️ ❌ “There’s certain things in [the bible] that you will never lay hold of unless it comes from the mouth of an apostle, prophet, evangelists, pastor, and teacher.” They reject the idea that scripture is CLEAR and end up placing “the anointed” in authority over it. It’s the same way of thinking as RCC and EO, just in a different charismatic flavor.

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Took a break from work to take Paper for a spin. It does show promise at this alpha stage. Things I liked ✅Use of Shaders that you can customise ✅Export to mp4 (locked behind paywall but oh well) ✅Clear, Familiar UI. Figma users won't feel lost. Things I didn't ❌ No mask. ❌ Export to mp4 (locked behind paywall but oh well) ❌ Can't play with vector shapes to create complex shapes. ❌ Also, there's just one shape: the rectangle. I can give them a pass mostly because they're still in alpha and building good software that shows such promise takes time. Will keep an eye on Paper and see how they capture the market to make designers dream again.

Took a break from work to take Paper for a spin. It does show promise at this alpha stage. Things I liked ✅Use of Shaders that you can customise ✅Export to mp4 (locked behind paywall but oh well) ✅Clear, Familiar UI. Figma users won't feel lost. Things I didn't ❌ No mask. ❌ Export to mp4 (locked behind paywall but oh well) ❌ Can't play with vector shapes to create complex shapes. ❌ Also, there's just one shape: the rectangle. I can give them a pass mostly because they're still in alpha and building good software that shows such promise takes time. Will keep an eye on Paper and see how they capture the market to make designers dream again.

Leslie Williams

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🚨 Tower Hamlets Council REFUSED to comply with its own auditors. In the latest, and possibly most damning, revelation from Ernst & Young… …the council’s own auditors say they could not complete the audit because Tower Hamlets would not provide all the information required. They explicitly used the words “non-compliance.” When your own auditors publicly state that you won’t fully cooperate with an audit, that should be the final nail in the coffin. And remember this is on top of everything else EY has already exposed: ❌ Contracts that don’t exist ❌ Procurement rules bypassed ❌ Financial accounts that don’t add up ❌ No clean audit since 2018 ❌ 222 active fraud investigations ❌ Money missing from the home care contract for years This isn’t a one-off. It’s systemic failure going back years and it implicates both Labour and Aspire. If you live in Tower Hamlets and vote for either in May, you are voting for this to continue.

🚨 Tower Hamlets Council REFUSED to comply with its own auditors. In the latest, and possibly most damning, revelation from Ernst & Young… …the council’s own auditors say they could not complete the audit because Tower Hamlets would not provide all the information required. They explicitly used the words “non-compliance.” When your own auditors publicly state that you won’t fully cooperate with an audit, that should be the final nail in the coffin. And remember this is on top of everything else EY has already exposed: ❌ Contracts that don’t exist ❌ Procurement rules bypassed ❌ Financial accounts that don’t add up ❌ No clean audit since 2018 ❌ 222 active fraud investigations ❌ Money missing from the home care contract for years This isn’t a one-off. It’s systemic failure going back years and it implicates both Labour and Aspire. If you live in Tower Hamlets and vote for either in May, you are voting for this to continue.

Lee Nallalingham

12,322 Aufrufe • vor 6 Monaten

q. it’s an obvious question but when you came back to be in the band, it’s an interesting thing because you’re the youngest and they’ll always think of you as the youngest but you’re also a solo hitmaker. how did that affect the way that you approach things for the new album and maybe the way the other members approach things with you? 🐰: i’m just a very carefree and open person and I don’t think too much during my day-to-day unless I really have to. so when it comes to work process or choosing songs, I’ll express myself, sure, I’ll speak up and share my opinion, but I don’t stress about it. rather… well I don’t know about the others, I guess some of the members were pretty stressed but I just thought it was fun! I enjoyed it. I did what I wanted to do

q. it’s an obvious question but when you came back to be in the band, it’s an interesting thing because you’re the youngest and they’ll always think of you as the youngest but you’re also a solo hitmaker. how did that affect the way that you approach things for the new album and maybe the way the other members approach things with you? 🐰: i’m just a very carefree and open person and I don’t think too much during my day-to-day unless I really have to. so when it comes to work process or choosing songs, I’ll express myself, sure, I’ll speak up and share my opinion, but I don’t stress about it. rather… well I don’t know about the others, I guess some of the members were pretty stressed but I just thought it was fun! I enjoyed it. I did what I wanted to do

ajk ⋆

109,985 Aufrufe • vor 3 Monaten

Every screen is getting smarter. AI knows exactly what we want, when we want it. But sports? Still deeply human. AI will level up the fan experience, the training, the analysis. But the real magic is always gonna be in the raw skill. The emotion, the stakes. That stuff comes from real people, in real time, doing what machines can't. That’s one of the reasons why 776 has been so early and bullish on sports—it's the other-side of the AI-eats-the-world bet.

Every screen is getting smarter. AI knows exactly what we want, when we want it. But sports? Still deeply human. AI will level up the fan experience, the training, the analysis. But the real magic is always gonna be in the raw skill. The emotion, the stakes. That stuff comes from real people, in real time, doing what machines can't. That’s one of the reasons why 776 has been so early and bullish on sports—it's the other-side of the AI-eats-the-world bet.

Alexis Ohanian 🗽

10,522 Aufrufe • vor 1 Jahr

Jeff Bezos on why stress is almost always a sign that you're avoiding action: When times are rough, Bezos doesn't talk about willpower or pushing through. He reframes where stress actually comes from. "I find if I'm stressed about something, it's usually because I'm not doing anything about it," he says. For Bezos, stress is information. He treats it as a physical signal worth paying attention to: "If I'm stressed about something, I'm trying to figure out why am I stressed? I'm listening to my body as a signal that something is awry." And the relief comes from simply starting to move on it: "The stress goes away the second I take the first step of identifying the source of the stress. Why am I stressed about this? What's going on?" The next step is to stop carrying it alone. Bezos talks to someone, and more specifically, he looks for allies: "If you can find friends who are interested in similar things or want to help you solve a problem, problem solving is inspiring for me all by itself." This is where the shift happens. Once Jeff Bezos has people around him, the same situation that once felt heavy becomes something he enjoys: "There's nothing more fun than getting in a room with a group of inventors and saying, 'Look, here's the problem. Let's invent a solution to it.' And as soon as you start doing that, I find that it turns from something that might create stress into something that creates fun."

Jeff Bezos on why stress is almost always a sign that you're avoiding action: When times are rough, Bezos doesn't talk about willpower or pushing through. He reframes where stress actually comes from. "I find if I'm stressed about something, it's usually because I'm not doing anything about it," he says. For Bezos, stress is information. He treats it as a physical signal worth paying attention to: "If I'm stressed about something, I'm trying to figure out why am I stressed? I'm listening to my body as a signal that something is awry." And the relief comes from simply starting to move on it: "The stress goes away the second I take the first step of identifying the source of the stress. Why am I stressed about this? What's going on?" The next step is to stop carrying it alone. Bezos talks to someone, and more specifically, he looks for allies: "If you can find friends who are interested in similar things or want to help you solve a problem, problem solving is inspiring for me all by itself." This is where the shift happens. Once Jeff Bezos has people around him, the same situation that once felt heavy becomes something he enjoys: "There's nothing more fun than getting in a room with a group of inventors and saying, 'Look, here's the problem. Let's invent a solution to it.' And as soon as you start doing that, I find that it turns from something that might create stress into something that creates fun."

Big Brain Business

42,963 Aufrufe • vor 2 Monaten