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What if workouts were generated like this? Built a dumbbell routine as a motion sheet with GPT Image 2 Then turned it into a video with Seedance 2.0 I tested 4 exercises in 15s, it works, but 2–3 exercises would probably give the best output. Motion sheet: Monochrome grayscale... technical illustration, biomechanically accurate fitness instruction sheet, clean 3D anatomical character, scientific diagram aesthetic, minimalistic, no artistic exaggeration 2x4 grid layout (8 panels total), perfectly aligned cells, equal spacing, thin black borders, numbered from 1 to 8 Neutral athletic human body (gender-neutral), proportional anatomy, consistent character across all panels Dumbbell workout sequence (key positions only): 1. Dumbbell curl (start position) 2. Dumbbell curl (top contraction) 3. Shoulder press (start at shoulder level) 4. Shoulder press (overhead lockout) 5. Dumbbell lateral raise (arms down) 6. Lateral raise (arms at shoulder height) 7. Dumbbell squat (standing start) 8. Squat (bottom position) Top-left: bold number + exercise name (English) Center: full-body pose (clear joint positions) Bottom-left: short technical explanation (2–3 lines, correct form cues) Overlay: directional arrows showing movement path (up/down/arc) Correct joint alignment, neutral spine, proper elbow and knee positioning, realistic weight distribution, no exaggerated motion Highly detailed grayscale shading, soft studio lighting, subtle shadows, clean linework, medical / sports science diagram quality Pure white background No colors, no background environment, no extra elements, no stylization, no blurshow more

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GPT Image 2 + Seedance 2.0 I used a movement sheet as a reference image to animate the dance. Prompt: Monochromatic grayscale illustration, 3D-rendered character, clean instructional reference sheet. White background, comic-style cell grid layout, technical diagram aesthetic. [LAYOUT] 4×4 grid layout (16 panels total). Each panel separated by thin black border lines. Panels are evenly sized and consistently aligned. Each cell is clearly numbered from 1 to 16. [CHARACTER] (Insert character description) Example: Young female dancer with an athletic build, ponytail hairstyle, wearing a crop top, baggy pants, and sneakers. The same character must appear consistently in all panels. [PANEL STRUCTURE – per cell] Top-left: bold number badge + Korean title text Center: full-body character pose illustration Bottom-left: Korean description text (3–4 lines) Overlay: directional arrows indicating movement flow [ARROWS / MOTION INDICATORS] Curved arrows, straight arrows, and circular rotation indicators. Arrows should be placed around the character to clearly show movement direction and flow. [RENDERING STYLE] Highly detailed 3D sculpted style. Soft studio lighting with subtle shadows. No color — grayscale only. Clean linework, polished finish, game concept art quality. [NEGATIVE PROMPT] No background scenery. No color tones. No additional characters. No cluttered or complex backgrounds.

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