What NASA learned about the value of short naps for human performance in space has valuable applicability for those of us here on earth. Matt Walker on the latest episode of Huberman Lab podcast guest special series on SLEEP:

@NASA @sleepdiplomat I'll say it again: If this advice gets me hair like that, I'm in

@NASA @sleepdiplomat I’m still not sure whether this is a deepfake or not

@NASA @sleepdiplomat ⁉️Fun Fact! NASA researchers found that a 26-min nap boosted performance by 34% & alertness by 54%

@NASA @sleepdiplomat Drug companies have covered up the risk of irreversible harm from #antidepressants, since 1987. Patients still aren't being warned of the risk of permanent #PSSD. Please follow @PSSDNetwork to support informed consent.

@NASA @sleepdiplomat The NASA nap culture. Protocol? 20 minute naps?

@NASA @sleepdiplomat 🙌 Latinos and Spaniards know it very well. 😊 Siestas!!

@NASA Loved Whitesnake

@NASA @sleepdiplomat From baby face to surfer

@NASA @sleepdiplomat @dmokafa 😆

@NASA @sleepdiplomat Marjorie Taylor Greene is full of surprises