Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

What's your favorite exercise for strength and performance? I'll start: RDLs. Functional strength, power development, and injury prevention in a single movement.

SahilBloom's profile picture

Sahil Bloom

1,164,329 subscribers

215,033 Aufrufe • vor 5 Monaten •via X (Twitter)

Gesundheit & WellnessSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.
0:28

What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.

Sahil Bloom

289,502 Aufrufe • vor 7 Monaten

Good performance is even better injury prevention. Velocity based stress supported by pertinent, relative strength efforts that build mastery in self awareness/body control best for speed based sports that are continuous such as soccer #LTAD #aclprevention #power #strength
0:45

Good performance is even better injury prevention. Velocity based stress supported by pertinent, relative strength efforts that build mastery in self awareness/body control best for speed based sports that are continuous such as soccer #LTAD #aclprevention #power #strength

HoundsSpeed +

110,657 Aufrufe • vor 3 Jahren

Ladies, this is for you. There are several benefits when we work on our upper body strength: ✨ Improved Functional Strength: Upper body exercises can enhance your ability to perform daily tasks, such as lifting, carrying, and reaching. This functional strength is essential for maintaining independence and preventing injury.
0:20

Ladies, this is for you. There are several benefits when we work on our upper body strength: ✨ Improved Functional Strength: Upper body exercises can enhance your ability to perform daily tasks, such as lifting, carrying, and reaching. This functional strength is essential for maintaining independence and preventing injury.

Big Rocky 🌴☀️🇯🇲

52,546 Aufrufe • vor 2 Jahren

Huberman: "Cold, in particular, can be leveraged to improve mental health, physical health, and performance... for endurance exercise, for recovering from various forms of exercise, for actually improving strength and power..." One thing almost unequivocal about cold immersion is that it inhibits recovery and diminishes strength and muscle mass adaptations. 🧵1/4
0:29

Huberman: "Cold, in particular, can be leveraged to improve mental health, physical health, and performance... for endurance exercise, for recovering from various forms of exercise, for actually improving strength and power..." One thing almost unequivocal about cold immersion is that it inhibits recovery and diminishes strength and muscle mass adaptations. 🧵1/4

Nick Tiller, Ph.D.

29,300 Aufrufe • vor 1 Jahr

"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.
0:20

"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.

King of the Marsh

211,280 Aufrufe • vor 8 Monaten

Workout With Wai Teik DM for coaching enquiries! Exercise: High-Volume Training High-volume strength and conditioning methodologies are valuable tools for athletes looking to improve their performance, reduce the risk of injury, and recover from injury. #waiteikfitness
1:29

Workout With Wai Teik DM for coaching enquiries! Exercise: High-Volume Training High-volume strength and conditioning methodologies are valuable tools for athletes looking to improve their performance, reduce the risk of injury, and recover from injury. #waiteikfitness

Wai Teik Fitness

31,816 Aufrufe • vor 2 Jahren

The Role of Toe Strength in Fall Prevention | Courtney Conley, D.C. This clip is from episode # 296 of The Drive which was released on 4/1/24. In the full episode, we discuss: -The vital role of foot strength, function, and health in human movement and well-being -The development of flat feet, the impact of footwear, and the benefits of going barefoot -Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more -The age-related decline in foot sensation and strength -More Watch or listen (Ep. # 296) to the full episode on my website ( or your favorite podcast player.
1:28

The Role of Toe Strength in Fall Prevention | Courtney Conley, D.C. This clip is from episode # 296 of The Drive which was released on 4/1/24. In the full episode, we discuss: -The vital role of foot strength, function, and health in human movement and well-being -The development of flat feet, the impact of footwear, and the benefits of going barefoot -Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more -The age-related decline in foot sensation and strength -More Watch or listen (Ep. # 296) to the full episode on my website ( or your favorite podcast player.

Peter Attia

31,924 Aufrufe • vor 1 Jahr

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining
0:39

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

Rujuta Diwekar

59,088 Aufrufe • vor 3 Monaten

Kegel exercise to improve your inner strength and stamina.
0:24

Kegel exercise to improve your inner strength and stamina.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

154,704 Aufrufe • vor 5 Monaten

All men should practice this Kegel exercise before sleeping for quicker results, improved stamina, strength, and longer-lasting performance.
3:00

All men should practice this Kegel exercise before sleeping for quicker results, improved stamina, strength, and longer-lasting performance.

Prince Fynn

94,857 Aufrufe • vor 6 Monaten

Our cast brought power, strength, and hope to this pivotal moment in our story. #TheColorPurple – Nominated for the #SAGAward for Outstanding Performance by a Cast.
0:33

Our cast brought power, strength, and hope to this pivotal moment in our story. #TheColorPurple – Nominated for the #SAGAward for Outstanding Performance by a Cast.

The Color Purple

22,319 Aufrufe • vor 2 Jahren

Don’t skip your leg-day warm-up 🚫 Prime your body for more strength, power, and mobility with this quick pre-leg stretch focused on the posterior chain 🍑 Whether you’re squatting heavy, lunging, or chasing a quick pump, this routine helps activate your glutes and hamstrings, improve movement, and reduce injury risk 🔥
0:43

Don’t skip your leg-day warm-up 🚫 Prime your body for more strength, power, and mobility with this quick pre-leg stretch focused on the posterior chain 🍑 Whether you’re squatting heavy, lunging, or chasing a quick pump, this routine helps activate your glutes and hamstrings, improve movement, and reduce injury risk 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

111,096 Aufrufe • vor 7 Monaten

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.
0:59

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.

E3Rehab

17,685 Aufrufe • vor 6 Monaten

Using the floor is one of the best types of resistance training a child can do...strength development, coordination and spatial awareness all in one movement... #LTAD
0:30

Using the floor is one of the best types of resistance training a child can do...strength development, coordination and spatial awareness all in one movement... #LTAD

Jeremy Frisch

10,393 Aufrufe • vor 1 Jahr

The Petersen Step-Up is a game-changer for knee health, quad development, and athletic performance. Whether you’re rehabbing or building strength, this is a must-have in your lower body routine. #KneeAbility #ATG #PetersenStepUp #FormCheck #KneeHealth #StrengthTraining
0:21

The Petersen Step-Up is a game-changer for knee health, quad development, and athletic performance. Whether you’re rehabbing or building strength, this is a must-have in your lower body routine. #KneeAbility #ATG #PetersenStepUp #FormCheck #KneeHealth #StrengthTraining

Fernando Lopez

79,869 Aufrufe • vor 1 Jahr

Your age isn't how you look. Or a blood test. Or your grip strength. It's how well you move. Young is as young does. The killer of youth is loss of mobility. Maintaining mobility and functional strength should be everyone's top priority. Here's how: 1) Move a lot: Fitness isn't hitting the gym a few times a week—it's a lifestyle. Walk 20+ miles/week, do lots of mobility exercise, and find a functional activity (a sport) that you love and pursue it for life. Lift once a week, using mostly body weight exercises. 2) Be multi-dimensional: There's more to fitness than strength and "cardio". Too many people ignore other critical dimensions—especially mind-body aspects like balance and coordination. 3) Get outside: Do most of your exercise outside, in nature and direct sunlight.
0:51

Your age isn't how you look. Or a blood test. Or your grip strength. It's how well you move. Young is as young does. The killer of youth is loss of mobility. Maintaining mobility and functional strength should be everyone's top priority. Here's how: 1) Move a lot: Fitness isn't hitting the gym a few times a week—it's a lifestyle. Walk 20+ miles/week, do lots of mobility exercise, and find a functional activity (a sport) that you love and pursue it for life. Lift once a week, using mostly body weight exercises. 2) Be multi-dimensional: There's more to fitness than strength and "cardio". Too many people ignore other critical dimensions—especially mind-body aspects like balance and coordination. 3) Get outside: Do most of your exercise outside, in nature and direct sunlight.

Kevin Dahlstrom

35,847 Aufrufe • vor 4 Monaten

Training your legs regularly doesn’t just build muscle, it boosts strength, balance, metabolism, and even confidence. Strong legs mean better posture, more power in every movement, and a body that feels athletic, not fragile. Train your legs… and watch your whole body level up.
1:13

Training your legs regularly doesn’t just build muscle, it boosts strength, balance, metabolism, and even confidence. Strong legs mean better posture, more power in every movement, and a body that feels athletic, not fragile. Train your legs… and watch your whole body level up.

Cardio Arena

18,661 Aufrufe • vor 5 Monaten

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.
0:24

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

Marc Lobliner - IFBB Pro

33,693 Aufrufe • vor 2 Jahren