While there are many useful behavioral protocols for improving your mental & physical health, few require such minimal time investment relative to the great and many benefits they provide, as viewing morning sunlight does. Details for how best to set your circadian rhythm here:

Morning sunlight has been the biggest factor in curing what I thought was insomnia. I was surprised how easy it was to fall asleep.

I’ve always been a proponent of small simple changes, that with consistency can add stability to our health… I started doing this back in 2021 when you brought it up in a podcast. Within a few weeks I could see a significant difference in multiple aspects. And if I miss a day, or get out of rhythm while traveling, I feel the difference.

it’s a real effect!

Every morning in FL.

While looking at the sun do 5 minutes of sun salutations (yoga) that will stretch, strengthen, activate balance in the physical including the brain hemispheres, supercharging your day. This goes back 5000 years.

@luckdragonintel Just 6 minutes spent listening to the dawn chorus (birds singing before sunrise) renders humans similar mental and physical benefits. This birdsong pitch, frequency and volume relaxes us physically while stimulating us cognitively

This has been game changing for me, dealing with insomnia for the last few years. Then I watched your podcast and thought well it’s worth a try. I never imagined it could be fixed with something so simple as going outside!

This is the day that the Lord Made Psalm 118:24🙏

what can people who work the graveyard shift do to help their circadian rhythms? I wake up in the evening and try to get some sunlight and work from 10pm to 6am. when getting off work, i try to keep sunglasses on the whole time to avoid getting sunlight in my eyes