Why Dr. Rhonda Patrick Started Taking 10-20 Grams Of Creatine Per Day

Hope you guys enjoy this clip from next week’s podcast with @foundmyfitness. We covered a lot of ground, including some obscure topics with clear practical takeaways and high impact benefits that I have yet to hear anybody bring awareness to and speak about with this level of deep understanding. Follow along to get notified when it goes live!

You can feel it fixing your brain when you have had no sleep. Crazy

@foundmyfitness Immediately followed by sh*ting yourself 10-20 times a day.

This couldn't be explained in fewer than 10 minutes?

Everybody want to load up on creatine, but nobody wants to eat raw meat.

I highly doubt this. I read those brain health studies and it was shaky at best. Some of the groups has 12 people in them. Basically junk science. But whatever helps you sell more creatine 😂 Going to Marek health and doing bloodwork every 3 months would be more impactful

She went on Rogan and openly promoted the covid jabs. It was a litmus test. Anyone who took it never mind used their platform to promote is FAILED

Rhonda ze jab shillooooor

This chick is the most unscientific clickbait personality in the health scene. She's as bad as Mike Israel.

This summer I was taking 20-40 thinking I was taking 10-20 I did this for 3 months I can tell you there were no negative effects only upside of physical and mental ability to absolutely fucking crush it.

@foundmyfitness Great clip. Creatine gives me headaches so drink up 💦

Curious about long-term effects on homocysteine—any insights from your experience?

@foundmyfitness 🔥🔥🔥

💪🏾

@foundmyfitness I enjoy working out 🏋️

@foundmyfitness When you understand how cells work this push to more creatine giving further benefits outside of muscle growth is glaringly obvious. Get those brain GAINS!

How was I not following you? I just did. And I'm also reminded I haven't watched one of your videos in months. They're excellent, btw. Not many people who know this stuff in-depth. You and Kyle Gillett are my go-to.

@foundmyfitness @grok dose she actually take a minimum Of 10 g aday?

All these brains that need supplements to work.

Gonna be pretty weird if Dr. Patrick drops dead one day.

found out a 50g dose very much spills over

upbeat

@foundmyfitness after taking it the egfr becomes horrible, prompting doctors to diagnose kidney issue

Never had an original idea.

Insomnia but my IQ is up about 100 points. 🤪

@foundmyfitness @grok Summarize why in one paragraph.

@foundmyfitness Bad for people with CKD though. Right?

I get an upset stomach at 5 grams dissolved in water sipped over 3-4 hour period, is there a trick to consuming creatine that I don't know about? I can't imagine 10+ grams.

She is not convincing that this has helped her brain .

Creatine—>ATP/AMP…energy currency of the body…the moment your body has enough energy and ur cells can produce enough energy most of the issues go away….directly take ATP/AMP…

In aged people over 70, are those who regularly eat shiitake mushrooms have higher bone density than others who don't eat shiitake mushrooms regularly? Yes! Provided mushrooms have been exposed to UV light (sunlight). They inhibit osteoclast or loss of bone through osteoclasts

@foundmyfitness please reframe the camera…! way too much air over the heads and the arms are cut off.