Dr. Rhonda Patrick (Dr. Rhonda Patrick) shares the data on the MASSIVE impact regular sauna use has our bodies... Mind-blowing 👇

Full interview is at the end of this episode:

@foundmyfitness Sauna 4x a week for the last 2 years. Recovery is faster, sleep is deeper, stress response is calmer. Rhonda's been saying this for years and the data keeps stacking up.

We need to get rid the sick society by design. We need to STOP pushing Big Pharma pills, junk food, and dependency while ignoring proven natural health hacks like regular sauna use like @foundmyfitness describes. Dr. Rhonda Patrick, your data is mind blowing and it’s showing how massive the benefits are.

@foundmyfitness Great episode yesterday with the interview with Dr. Patrick. As they say, health is wealth. Thank you, Dan. Let's go! 🔥

@foundmyfitness Dan THIS was a great interview! I’ve watched it 3 times and still not enough, so much information. Wish I could get a recommendation for omegas. She has gained a new follower!!

@foundmyfitness even better when you combine infrared heat, enhanced oxygen and balanced co2.

@foundmyfitness Here in central texas, I just need to step outside. If that doesn't get me perspiring, doing a bit of work in the heat does.

@foundmyfitness Careful with sauna in the post C19 era, with all the heart problems, neurological problems and so on. Extreme heat can be very dangerous here.

@foundmyfitness Growing up in the south most people had no air conditioning back then so they we’re naturally healthy and beautiful

@foundmyfitness I really enjoyed this interview, I'm a new fan of Dr. Patrick, thank you for introducing us to her and all your health hacks.

@foundmyfitness Very interesting! When I was younger, we were in the sauna or ~15 minutes and followed with a cold shower ~5 minutes. We did it twice after aerobics. I felt weak in my knees when driving home ... for a normal shower.

@EL_Saturn39 @foundmyfitness Good information / thanks Dan 👏😀

@foundmyfitness What’s the temp needed in a hot tub?

@foundmyfitness I'm so happy you're doing some health shows! ❤️❤️

@foundmyfitness Great episode, and great info from Dr. Patrick!

@foundmyfitness Great episode. Rewatching it again now!

@foundmyfitness Rhonda Patrick is amazing. Always a must watch and take notes… she looked beautiful as well. Amazing guest Dan

@foundmyfitness I live in DFW and it takes me nearly a full day to cut 3 acres of land. In August I really feel the heat!

@foundmyfitness Traitor

@foundmyfitness What does she think about the vaccines she went on rogan schilling for ? Reading off a script

@foundmyfitness When you use the infra red sauna you get an additional level of repair for the body. Nice.

@foundmyfitness Love this 💋

@foundmyfitness shit if she went on Bongino nothing she says should be taken as credible ever again.

@foundmyfitness

@foundmyfitness Is it me or does everything look like its being manipulated by AI? He!! a blind person can see the miss match of lips and mouth vs speech🤪🤪🤪🤪🤪🤪🤪

@foundmyfitness Deary me, surely hotter topics to invoke🤣

@foundmyfitness Health Hacks 101

@foundmyfitness Russians love the sauna just sayin'

@foundmyfitness @grok please summarize the findings.

@foundmyfitness @grok please summarize the findings

@foundmyfitness What about your face? Is that what happened to it?

@foundmyfitness Wow been doing this forever they called people back then witch that used sauna

@foundmyfitness That is awfully hot 175 degrees!