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Why fat-soluble vitamin deficiency occurs...

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I’m convinced the genloss mall has cursed them with a lifelong vitamin D deficiency WHAT IS THIS JM CRYINGGG😭😭
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4. 70% of Americans Are Vitamin D Deficient Vitamin D deficiency increases dementia risk by 80%. But people who supplement with vitamin D3 have a 40% reduced risk of dementia. Most people need 4,000 IUs daily to reach optimal blood levels of 40-60 ng/mL.

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Vitamin D deficiency may literally accelerate brain aging MRI studies show that low vitamin D increases white matter damage—affecting critical brain pathways involved in cognition and memory Every 10 nmol/L increase in vitamin D is linked to reduced brain damage markers Protecting your brain might be as simple as taking a daily vitamin D supplement

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