Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Why Runners And All Athletes Need To Strength Train

Fred Duncan

9,643 subscribers

12,264 views • 1 year ago •via X (Twitter)

Health & Wellness Sports

Anya Rossi• Live Now

Private livecam show

3 Comments

lawbot1 year ago

Do you have anything on football ⚽️ physical training?

B U1 year ago

@TranslateMom Russian

TranslateMom1 year ago

@Fred__Duncan Привет! TranslateMom has subtitled your video in Russian! For instant video translations, captions, and youtube video translator, visit - trusted by 120,000+ happy users worldwide. Created by @montakaoh.

Related Videos

RUNNERS RUNNERS RUNNERS WE NEED RUNNERS!!

RUNNERS RUNNERS RUNNERS WE NEED RUNNERS!!

'

323,061 views • 1 year ago

Don't ever tell me you need a gym or sports performance facility to improve the strength balance and coordination in young athletes. All you need is a few simple tools and some creativity. Simple stuff you can easily do at home, school or practice. #LTAD

Don't ever tell me you need a gym or sports performance facility to improve the strength balance and coordination in young athletes. All you need is a few simple tools and some creativity. Simple stuff you can easily do at home, school or practice. #LTAD

Jeremy Frisch

25,573 views • 4 months ago

Road runners runs fast than the train and wolf shocked.

Road runners runs fast than the train and wolf shocked.

FUNNY DROPS

26,380 views • 2 months ago

World champion Abdi Bile is one of Somalia’s most decorated athletes and an inspiration to young people and runners worldwide, including myself.

World champion Abdi Bile is one of Somalia’s most decorated athletes and an inspiration to young people and runners worldwide, including myself.

Mayor Jacob Frey

15,571 views • 3 days ago

"why did not bruno make any pass" you need runners bruv 😭

"why did not bruno make any pass" you need runners bruv 😭

Atif

1,191,744 views • 1 day ago

Strength training for runners! Learn more:

Strength training for runners! Learn more:

E3Rehab

10,696 views • 3 years ago

HS, College, & Pro Baseball Training 4 things we include in all our athletes training: 1. Sprints 2. Medicine Ball Throws 3. Jumps & Plyometrics 4. Strength Training It’s that simple. We don’t train like bodybuilders, powerlifters, ufc fighters, etc. We train to be better baseball players.

HS, College, & Pro Baseball Training 4 things we include in all our athletes training: 1. Sprints 2. Medicine Ball Throws 3. Jumps & Plyometrics 4. Strength Training It’s that simple. We don’t train like bodybuilders, powerlifters, ufc fighters, etc. We train to be better baseball players.

Alex Simone

23,184 views • 1 year ago

Want to live as long as possible? Train like a generalist, not a specialist. A 2024 study of 95,000 elite athletes found gymnasts and pole vaulters live 8+ years longer than gen pop. Endurance athletes? Specialists, Middle of the pack. Strength athletes? Specialists, even worse. The pattern holds across 44 sports

Want to live as long as possible? Train like a generalist, not a specialist. A 2024 study of 95,000 elite athletes found gymnasts and pole vaulters live 8+ years longer than gen pop. Endurance athletes? Specialists, Middle of the pack. Strength athletes? Specialists, even worse. The pattern holds across 44 sports

JT | Jerry Teixeira

20,040 views • 2 months ago

Starting to really like the SSB Squat. For all the smarter strength coaches out there: genuine question for discussion and learning. 🧠 Besides total body strength, why would we ever need to barbell back squat if we have access to SSB bars?

Starting to really like the SSB Squat. For all the smarter strength coaches out there: genuine question for discussion and learning. 🧠 Besides total body strength, why would we ever need to barbell back squat if we have access to SSB bars?

Kade McGee

23,654 views • 4 months ago

This is why you need to train her how to treat you…

This is why you need to train her how to treat you…

Manly Mentor

17,652 views • 6 months ago

Female athletes need quality strength training as early as possible. They are 4-8x more likely to tear their ACL. HS girls should be strength (& plyos + agility) training consistently to reduce their risk!

Female athletes need quality strength training as early as possible. They are 4-8x more likely to tear their ACL. HS girls should be strength (& plyos + agility) training consistently to reduce their risk!

Lucas Quinn

109,303 views • 3 years ago

Most people train muscles. Athletes train force.

Most people train muscles. Athletes train force.

Gym Fiesta

274,813 views • 3 months ago

Most people train muscles. Athletes train force.

Most people train muscles. Athletes train force.

Fitness Workout

62,948 views • 2 months ago

Two athletes sprinting, two different movement solutions. The goal isn’t to copy a track sprinter frame by frame. It’s to understand the principles behind why the fastest runners hit the ground closer to their hips, get off the ground quicker, and organize the pelvis and leg

Two athletes sprinting, two different movement solutions. The goal isn’t to copy a track sprinter frame by frame. It’s to understand the principles behind why the fastest runners hit the ground closer to their hips, get off the ground quicker, and organize the pelvis and leg

Fred Duncan

1,357,778 views • 5 months ago

Prime example of why some athletes need to stay in their lane when talking about nutrition. Here, Lionel Sanders says athletes don’t need to worry about RED-S if they’re “above 5% body fat.” Completely false statement.

Prime example of why some athletes need to stay in their lane when talking about nutrition. Here, Lionel Sanders says athletes don’t need to worry about RED-S if they’re “above 5% body fat.” Completely false statement.

Brady Holmer

22,586 views • 10 months ago

Man speculates as to why all these Athletes have now ditched Bluetooth Wireless Headphones…..

Man speculates as to why all these Athletes have now ditched Bluetooth Wireless Headphones…..

Concerned Citizen

7,741,146 views • 9 months ago

If you can’t hold your breath from A to B, you’re cooked 🫵 This is why you need to train to hold your breath longer (and how to train it safely)👇

If you can’t hold your breath from A to B, you’re cooked 🫵 This is why you need to train to hold your breath longer (and how to train it safely)👇

HYDRAGUN

18,481 views • 1 year ago