Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Why should you train your legs? Helps you increase testosterone, which can help your libido Burns more calories Strengthens & builds muscle Improves your cardiovascular performance Helps with your core strength Let's go!

aproko_doctor's profile picture

Aproko Doctor Global

2,514,801 subscribers

254,608 Aufrufe • vor 3 Jahren •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Aroleap X helps you train better with data driven strength training which helps you stay more consistent and reach your goals faster. Up to 5 year comprehensive warranty!
1:27

Aroleap X helps you train better with data driven strength training which helps you stay more consistent and reach your goals faster. Up to 5 year comprehensive warranty!

Aroleap

349,909 Aufrufe • vor 8 Monaten

Fitness Body Transformation (REAL MOTIVATION) From skinny to jacked: why you should start exercising and the benefits are: -It helps you feel better about yourself -You'll have more energy -You'll build lean muscle mass, which helps to burn fat -Exercise can help improve your mood
0:58

Fitness Body Transformation (REAL MOTIVATION) From skinny to jacked: why you should start exercising and the benefits are: -It helps you feel better about yourself -You'll have more energy -You'll build lean muscle mass, which helps to burn fat -Exercise can help improve your mood

Jelz Fitness

18,794 Aufrufe • vor 3 Jahren

Doing ComradesRace this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip flexors and core (I’ll share more videos) 2️⃣ The second combination exercise strengthens your glutes, lower back, harmstring, shoulders and arms (proper arm swing helps with posture) You have a good 4 weeks to put in your strength training for Comrades
0:39

Doing ComradesRace this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip flexors and core (I’ll share more videos) 2️⃣ The second combination exercise strengthens your glutes, lower back, harmstring, shoulders and arms (proper arm swing helps with posture) You have a good 4 weeks to put in your strength training for Comrades

Sipho_Marima

10,487 Aufrufe • vor 1 Jahr

Did you know rebounding burns more calories than walking, hits your core, drains lymph, and saves your joints. Tiny trampoline, big results.
0:32

Did you know rebounding burns more calories than walking, hits your core, drains lymph, and saves your joints. Tiny trampoline, big results.

Mystic Being

11,332 Aufrufe • vor 6 Monaten

WATER DRINKING HACK: BURN FAT!! Yes, drinking water actually burns calories. Did you know that when you drink 1 liter of water, your body burns 35 calories? So let's assume an average intake of 3 to 4 liters, you will easily burn 100 calories on top of your normal expenditure. How that works is that your body reduces the temperature of the water to the body's core temperature, and that actually burns calories. So if you ever needed any incentive to stay hydrated, think about that. And whenever you are trying to go into a calorie deficit, think about increasing a little bit your water intake. Not only that it creates volume in your stomach, making you less hungry, it actually burns calories. Did you know?
0:21

WATER DRINKING HACK: BURN FAT!! Yes, drinking water actually burns calories. Did you know that when you drink 1 liter of water, your body burns 35 calories? So let's assume an average intake of 3 to 4 liters, you will easily burn 100 calories on top of your normal expenditure. How that works is that your body reduces the temperature of the water to the body's core temperature, and that actually burns calories. So if you ever needed any incentive to stay hydrated, think about that. And whenever you are trying to go into a calorie deficit, think about increasing a little bit your water intake. Not only that it creates volume in your stomach, making you less hungry, it actually burns calories. Did you know?

Chris MMHealth

34,406 Aufrufe • vor 9 Monaten

Knowing your language is important because it connects you to your identity and culture, helps you communicate effectively, and builds confidence in self-expression. It supports learning and education, opens social and economic opportunities, and strengthens the brain.…….
4:41

Knowing your language is important because it connects you to your identity and culture, helps you communicate effectively, and builds confidence in self-expression. It supports learning and education, opens social and economic opportunities, and strengthens the brain.…….

Adugo_Chioma

39,507 Aufrufe • vor 11 Monaten

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.
0:58

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,148 Aufrufe • vor 5 Monaten

when your cat actually helps you with your work funniest cats moment you want😻
1:02

when your cat actually helps you with your work funniest cats moment you want😻

Tips Excel

55,791 Aufrufe • vor 1 Jahr

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.
0:36

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.

Dan Go

209,328 Aufrufe • vor 7 Monaten

You can earn enhanced yields by staking CORE alongside your Bitcoin! 📈 This helps to blend the Core and Bitcoin communities together. 🤝
1:28

You can earn enhanced yields by staking CORE alongside your Bitcoin! 📈 This helps to blend the Core and Bitcoin communities together. 🤝

Core DAO 🔶

28,397 Aufrufe • vor 1 Jahr

"We also build technology that optimizes your portfolio, helps you reduce your bases, helps you show you different ways to, you know, be more capital efficient with your money." Hear more from Tom Sosnoff , CEO of Lossdog, as he discusses AI + investment portfolio optimization techniques on NYSE Live ⤵️
0:25

"We also build technology that optimizes your portfolio, helps you reduce your bases, helps you show you different ways to, you know, be more capital efficient with your money." Hear more from Tom Sosnoff , CEO of Lossdog, as he discusses AI + investment portfolio optimization techniques on NYSE Live ⤵️

NYSE 🏛

24,763 Aufrufe • vor 18 Tagen

Rosemary is a bonafide SUPER HERB! Here’s why you should add more rosemary to your life! 🌿 👉 Rosemary helps reduce pain and inflammation, protects your brain, and even helps relieve anxiety. 👉 Plus, rosemary helps protect your food from oxidative stress when you’re cooking. 👉 Not only does rosemary add flavor to your favorite dishes, but it also helps reduce your exposure to toxins like acrylamides and heterocyclic amines (HCAs) that can form when food is cooked at high temps or burned. So, in case you haven’t started yet, it’s time for you to sniff, eat, and drink more rosemary! 💚🌿
0:41

Rosemary is a bonafide SUPER HERB! Here’s why you should add more rosemary to your life! 🌿 👉 Rosemary helps reduce pain and inflammation, protects your brain, and even helps relieve anxiety. 👉 Plus, rosemary helps protect your food from oxidative stress when you’re cooking. 👉 Not only does rosemary add flavor to your favorite dishes, but it also helps reduce your exposure to toxins like acrylamides and heterocyclic amines (HCAs) that can form when food is cooked at high temps or burned. So, in case you haven’t started yet, it’s time for you to sniff, eat, and drink more rosemary! 💚🌿

Barbara Oneill

132,963 Aufrufe • vor 1 Jahr

NVIDIA co-founder and CEO Jensen Huang believes suffering helps build your character, which in turn helps you achieve greatness.
0:21

NVIDIA co-founder and CEO Jensen Huang believes suffering helps build your character, which in turn helps you achieve greatness.

Historic Vids

268,680 Aufrufe • vor 2 Jahren

Google Workspace helps you input, organize and manage your receipts with the help of Gemini in Google Sheets. →
0:34

Google Workspace helps you input, organize and manage your receipts with the help of Gemini in Google Sheets. →

Google Workspace

19,973 Aufrufe • vor 1 Jahr

The main reason why you should drink this to boost your testosterone
1:18

The main reason why you should drink this to boost your testosterone

Testosterone Doctor

13,351 Aufrufe • vor 5 Monaten

This is WHY leg strength and endurance is important. Weak legs, weak you. Wrestle and fight with your legs.
1:03

This is WHY leg strength and endurance is important. Weak legs, weak you. Wrestle and fight with your legs.

Alexandrovich Unleashed

72,569 Aufrufe • vor 4 Monaten

You can race with your mechs too. Your builds will matter here.
0:48

You can race with your mechs too. Your builds will matter here.

Lie of Caelum: Spirit - Follow our Kickstarter!

63,981 Aufrufe • vor 15 Tagen