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Why you're getting tired after meals: - Eating opens tight junctions in gut epithelial cells, normally they close right back - Refined sugar + saturated fat keeps them open longer, flooding the bloodstream with LPS - LPS activates your immune system, which is extremely energy-expensive - That immune activation... show more

Huberman Lab Clips

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86,554 Aufrufe • vor 22 Tagen •via X (Twitter)

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Profilbild von just Sophs

just Sophsvor 21 Tagen

The mechanism is plausible but oversimplified. Many whole foods also contain saturated fat and sugar. Where's the evidence that LPS is the primary cause of post-meal fatigue?

Profilbild von Tetsu Shimoda

Tetsu Shimodavor 21 Tagen

I think “you are what you eat” applies to the brain too. Choose your inputs carefully or your thoughts might turn into junk food.

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Omega-3 fatty acids can dramatically blunt the inflammatory spike caused by meals high in saturated fat and sugar These inflammatory meals cause lipopolysaccharide (LPS), a toxin from gut bacteria, to leak into your bloodstream, triggering inflammation This effect is especially pronounced when the meal is high in saturated fat and sugar and low in fiber or protein, amplifying the surge of this bacterial toxin entering circulation Human studies show omega-3s reduce this harmful post-meal response by dampening LPS leakage from the gut

Omega-3 fatty acids can dramatically blunt the inflammatory spike caused by meals high in saturated fat and sugar These inflammatory meals cause lipopolysaccharide (LPS), a toxin from gut bacteria, to leak into your bloodstream, triggering inflammation This effect is especially pronounced when the meal is high in saturated fat and sugar and low in fiber or protein, amplifying the surge of this bacterial toxin entering circulation Human studies show omega-3s reduce this harmful post-meal response by dampening LPS leakage from the gut

FoundMyFitness Clips

48,779 Aufrufe • vor 6 Monaten

Many people assume eating healthy on a tight budget isn’t realistic. I understand why. SNAP benefits average about $6 per person, per day. That has to cover every meal, often with limited time, access, and resources. So we decided to show what’s actually possible. We’re eating a whole-foods diet for 7 days on about $6 per day, roughly $86 for the week, including breakfast, lunch, dinner, and snacks. Each meal is built around protein, healthy fats, and fiber to support steady energy, reduce cravings, and make meals more satisfying. No ultra-processed foods. No refined flour. No added sugar. Just real food that works in real life. I’ll be sharing simple, repeatable meals over the coming weeks. If you try any of them, feel free to share your version. I’d genuinely like to see what you’re making. You can find the full video and guide here:

Many people assume eating healthy on a tight budget isn’t realistic. I understand why. SNAP benefits average about $6 per person, per day. That has to cover every meal, often with limited time, access, and resources. So we decided to show what’s actually possible. We’re eating a whole-foods diet for 7 days on about $6 per day, roughly $86 for the week, including breakfast, lunch, dinner, and snacks. Each meal is built around protein, healthy fats, and fiber to support steady energy, reduce cravings, and make meals more satisfying. No ultra-processed foods. No refined flour. No added sugar. Just real food that works in real life. I’ll be sharing simple, repeatable meals over the coming weeks. If you try any of them, feel free to share your version. I’d genuinely like to see what you’re making. You can find the full video and guide here:

Mark Hyman, M.D.

17,656 Aufrufe • vor 5 Monaten

“Three meals a day is Rockefeller's marketing.” “Our ancestors ate once a day, sometimes three times a week.” “And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting.” “You ever wonder why you heal in your sleep? Cause you're fasting. The body finally gets to stop wasting energy digesting. Junking starts repairing, rebuilding, cleaning house. That's when the real work gets done.” “But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power.” “Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger.” “That's real medicine. And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health, it's build for your dependence.” “Rockfeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient.”

“Three meals a day is Rockefeller's marketing.” “Our ancestors ate once a day, sometimes three times a week.” “And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting.” “You ever wonder why you heal in your sleep? Cause you're fasting. The body finally gets to stop wasting energy digesting. Junking starts repairing, rebuilding, cleaning house. That's when the real work gets done.” “But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power.” “Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger.” “That's real medicine. And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health, it's build for your dependence.” “Rockfeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient.”

Shadow Intel

39,897 Aufrufe • vor 27 Tagen

“Three meals a day is Rockefeller's marketing.” “Our ancestors ate once a day, sometimes three times a week.” “And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting.” “You ever wonder why you heal in your sleep? Cause you're fasting. The body finally gets to stop wasting energy digesting. Junking starts repairing, rebuilding, cleaning house. That's when the real work gets done.” “But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power.” “Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger.” “That's real medicine. And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health, it's build for your dependence.” “Rockfeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient.”

“Three meals a day is Rockefeller's marketing.” “Our ancestors ate once a day, sometimes three times a week.” “And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting.” “You ever wonder why you heal in your sleep? Cause you're fasting. The body finally gets to stop wasting energy digesting. Junking starts repairing, rebuilding, cleaning house. That's when the real work gets done.” “But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power.” “Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger.” “That's real medicine. And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health, it's build for your dependence.” “Rockfeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient.”

Shadow Intel

72,051 Aufrufe • vor 2 Monaten

Insulin sensitivity and glucose handling are most effective in the morning. That’s one reason I’m a fan of early time-restricted eating and not a fan of eating large meals (especially carb-heavy ones) within about 3 hours of bed. You can eat the exact same meal, with the same calories and macros, and get a very different insulin response depending on when you eat it. One reason is melatonin. As melatonin rises in the last few hours before your natural bedtime, it’s signaling to organs, including the pancreas, that it’s time to shift into recovery mode. That means insulin secretion may be less efficient late at night. This is how I prefer to eat, and many people find it to be beneficial. From my discussion with Andrew D. Huberman, Ph.D. earlier this year.

Insulin sensitivity and glucose handling are most effective in the morning. That’s one reason I’m a fan of early time-restricted eating and not a fan of eating large meals (especially carb-heavy ones) within about 3 hours of bed. You can eat the exact same meal, with the same calories and macros, and get a very different insulin response depending on when you eat it. One reason is melatonin. As melatonin rises in the last few hours before your natural bedtime, it’s signaling to organs, including the pancreas, that it’s time to shift into recovery mode. That means insulin secretion may be less efficient late at night. This is how I prefer to eat, and many people find it to be beneficial. From my discussion with Andrew D. Huberman, Ph.D. earlier this year.

Dr. Rhonda Patrick

125,750 Aufrufe • vor 3 Monaten

This is a very good thing! 🚨RFK JR just announced the New Dietary Guidelines for Americans, and declares WAR on Sugar’s 🔻 Key Changes: - Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates. - First explicit warnings against ultra-processed foods and additives. - Lift restrictions on full-fat dairy and natural fats. - Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children). - Support for lower-carb approaches where evidence shows benefits. - New emphasis on gut health via fiber-rich and fermented foods. 🔻 Core Recommendations: - Proteins (eggs, meat, seafood, beans, nuts) in every meal. - Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil. - At least 3 servings vegetables and 2 servings whole fruits daily. - 3 servings dairy daily (full-fat options encouraged). - Whole grains preferred; limit refined grains. - Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium. 🔻 Why this is so important: These guidelines directly shape federal child nutrition programs. They set the standards for meal patterns in the National School Lunch Program (NSLP) and School Breakfast Program, which provide meals to over 30 million children daily. Schools MUST align their menus with the guidelines (e.g., emphasizing whole foods, proteins, vegetables, and full-fat dairy while limiting processed items, added sugars, and refined carbs). THANK YOU JESUS!

This is a very good thing! 🚨RFK JR just announced the New Dietary Guidelines for Americans, and declares WAR on Sugar’s 🔻 Key Changes: - Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates. - First explicit warnings against ultra-processed foods and additives. - Lift restrictions on full-fat dairy and natural fats. - Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children). - Support for lower-carb approaches where evidence shows benefits. - New emphasis on gut health via fiber-rich and fermented foods. 🔻 Core Recommendations: - Proteins (eggs, meat, seafood, beans, nuts) in every meal. - Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil. - At least 3 servings vegetables and 2 servings whole fruits daily. - 3 servings dairy daily (full-fat options encouraged). - Whole grains preferred; limit refined grains. - Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium. 🔻 Why this is so important: These guidelines directly shape federal child nutrition programs. They set the standards for meal patterns in the National School Lunch Program (NSLP) and School Breakfast Program, which provide meals to over 30 million children daily. Schools MUST align their menus with the guidelines (e.g., emphasizing whole foods, proteins, vegetables, and full-fat dairy while limiting processed items, added sugars, and refined carbs). THANK YOU JESUS!

MJTruthUltra

117,217 Aufrufe • vor 8 Monaten

FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they’re eating. I just had an amazing chat with Jay Shetty, breaking down: - Why 93% of Americans are metabolically broken - The difference between medicinal vs inflammatory foods - How ultra-processed foods reprogram your biology for illness + I’m finally opening up about my near-death experience that changed everything for me just a few short months ago… Stop accepting fatigue, brain fog, joint pain, and depression as “normal.” These are signals your body is sending you. Listen to them. The power to transform your health is literally on your plate - and it starts with your very next meal.

FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they’re eating. I just had an amazing chat with Jay Shetty, breaking down: - Why 93% of Americans are metabolically broken - The difference between medicinal vs inflammatory foods - How ultra-processed foods reprogram your biology for illness + I’m finally opening up about my near-death experience that changed everything for me just a few short months ago… Stop accepting fatigue, brain fog, joint pain, and depression as “normal.” These are signals your body is sending you. Listen to them. The power to transform your health is literally on your plate - and it starts with your very next meal.

Mark Hyman, M.D.

21,260 Aufrufe • vor 9 Monaten

Dr. Rhonda Patrick just revealed that visceral fat increases cancer risk by 44%. This is a fat that wraps around your organs, ignores insulin, and constantly pumps inflammatory molecules into your bloodstream. The scariest part about it is how fast it builds up in your body without you even realizing. For example: Researchers fed healthy young men 1,200-1,500 extra calories of processed food daily. After just 5 days: • Their weight didn't change at all • Visceral fat formed around their liver • Their brains became insulin resistant Patrick says diet isn't the only driver. • Sleep deprivation alone triggers visceral fat gain within weeks. • Chronic stress does the same through elevated cortisol. 70% of women over 50 have dangerous levels and 50% of men over 50 do too. Patrick says the simplest check is waist circumference. • Women above 35 inches • Men above 40 inches are in the danger zone You can look healthy, weigh the same, and have the most dangerous fat in your body quietly growing around your organs. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

Dr. Rhonda Patrick just revealed that visceral fat increases cancer risk by 44%. This is a fat that wraps around your organs, ignores insulin, and constantly pumps inflammatory molecules into your bloodstream. The scariest part about it is how fast it builds up in your body without you even realizing. For example: Researchers fed healthy young men 1,200-1,500 extra calories of processed food daily. After just 5 days: • Their weight didn't change at all • Visceral fat formed around their liver • Their brains became insulin resistant Patrick says diet isn't the only driver. • Sleep deprivation alone triggers visceral fat gain within weeks. • Chronic stress does the same through elevated cortisol. 70% of women over 50 have dangerous levels and 50% of men over 50 do too. Patrick says the simplest check is waist circumference. • Women above 35 inches • Men above 40 inches are in the danger zone You can look healthy, weigh the same, and have the most dangerous fat in your body quietly growing around your organs. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

Goku

66,604 Aufrufe • vor 5 Monaten

Dr. Zach Bush drops a chilling warning about common painkillers and antibiotics — they may be quietly destroying your gut-brain connection and sense of self. In this 1:29 clip he explains: - Antibiotics given for infections like pneumonia or UTIs dramatically raise major depression risk: 24% increase after one course, 44% after two within 12 months. - Ibuprofen damages tight junctions (the “Velcro” holding gut cells together) almost immediately — long before kidney issues appear — allowing bacterial leakage that confuses the immune system and erodes your cellular “sense of self.” Science nugget Multiple peer-reviewed studies (including large cohort analyses in JAMA Psychiatry and Gut journal) confirm antibiotics disrupt gut microbiota diversity and increase depression risk by 20–50% in the following year. Ibuprofen and other NSAIDs reduce intestinal tight junction proteins (e.g., zonulin, occludin), promoting “leaky gut” and systemic inflammation that affects mood and identity via the gut-brain axis. Your gut isn’t just digestion — it’s tied to who you feel you are. Common meds may be silently undermining that foundation. Have you noticed mood or energy shifts after antibiotics or frequent NSAID use? What’s your take on this gut-self connection?

Dr. Zach Bush drops a chilling warning about common painkillers and antibiotics — they may be quietly destroying your gut-brain connection and sense of self. In this 1:29 clip he explains: - Antibiotics given for infections like pneumonia or UTIs dramatically raise major depression risk: 24% increase after one course, 44% after two within 12 months. - Ibuprofen damages tight junctions (the “Velcro” holding gut cells together) almost immediately — long before kidney issues appear — allowing bacterial leakage that confuses the immune system and erodes your cellular “sense of self.” Science nugget Multiple peer-reviewed studies (including large cohort analyses in JAMA Psychiatry and Gut journal) confirm antibiotics disrupt gut microbiota diversity and increase depression risk by 20–50% in the following year. Ibuprofen and other NSAIDs reduce intestinal tight junction proteins (e.g., zonulin, occludin), promoting “leaky gut” and systemic inflammation that affects mood and identity via the gut-brain axis. Your gut isn’t just digestion — it’s tied to who you feel you are. Common meds may be silently undermining that foundation. Have you noticed mood or energy shifts after antibiotics or frequent NSAID use? What’s your take on this gut-self connection?

Camus

20,567 Aufrufe • vor 6 Monaten

Most people think managing blood sugar requires strict diets or intense workouts. But sometimes… it’s the small habits after meals that make the biggest difference. After you eat, your blood sugar naturally rises. And your body releases insulin to bring it down. Now here’s where things go wrong for most people: 👉 You sit for hours 👉 Movement is minimal 👉 Glucose stays elevated longer Over time, this can lead to: • energy crashes • increased fat storage (especially belly) • constant cravings • poor insulin response The goal isn’t to eliminate food. It’s to help your body use what you’ve eaten more efficiently. Simple movements — especially using large muscles — can help your body: ✔ pull sugar out of the bloodstream ✔ reduce the spike after meals ✔ support better energy levels ✔ improve insulin sensitivity over time And the best part? You don’t need a gym. You don’t need a workout plan. Just consistency with small, intentional actions. Try this after your next meal and notice the difference... 💚 🔖 Save this — because it’s the little things done consistently that change your body.

Most people think managing blood sugar requires strict diets or intense workouts. But sometimes… it’s the small habits after meals that make the biggest difference. After you eat, your blood sugar naturally rises. And your body releases insulin to bring it down. Now here’s where things go wrong for most people: 👉 You sit for hours 👉 Movement is minimal 👉 Glucose stays elevated longer Over time, this can lead to: • energy crashes • increased fat storage (especially belly) • constant cravings • poor insulin response The goal isn’t to eliminate food. It’s to help your body use what you’ve eaten more efficiently. Simple movements — especially using large muscles — can help your body: ✔ pull sugar out of the bloodstream ✔ reduce the spike after meals ✔ support better energy levels ✔ improve insulin sensitivity over time And the best part? You don’t need a gym. You don’t need a workout plan. Just consistency with small, intentional actions. Try this after your next meal and notice the difference... 💚 🔖 Save this — because it’s the little things done consistently that change your body.

श्री

23,511 Aufrufe • vor 4 Monaten

The Truth About Eating: Why Three Meals a Day Is a Modern Lie Most people don’t realize it, but the idea of eating three meals a day was not born from nature or tradition. It was engineered—by the Rockefeller Foundation, as part of a broader system designed to reshape how we consume, think, and live. Our ancestors didn’t sit down to breakfast, lunch, and dinner every day. For many, eating three times a week was a luxury. The human body is built to thrive in a fasted state. When you sleep, your body heals—not because you’re resting, but because you’re fasting. Without food to digest, your energy is redirected toward repair, regeneration, and recovery. That’s why fasting isn’t just a trend; it’s a biological imperative. When you feel sick, the instinct is often to seek out a doctor in a white coat. But how much do they really know about the body’s innate healing mechanisms? Instead of rushing to a clinic, consider this: a 36-hour fast can activate your stem cells. These cells travel to areas of injury, targeting inflammation and promoting healing from within. The modern food system wants you dependent—on processed meals, on constant snacking, on the illusion that you need to eat all day to survive. Obesity isn’t natural; it’s installed. It’s the result of a system designed to keep you fat, lazy, and reliant on their products. Your body is not broken. It’s meant to fast. It’s meant to heal. And it’s time to reclaim that power.

The Truth About Eating: Why Three Meals a Day Is a Modern Lie Most people don’t realize it, but the idea of eating three meals a day was not born from nature or tradition. It was engineered—by the Rockefeller Foundation, as part of a broader system designed to reshape how we consume, think, and live. Our ancestors didn’t sit down to breakfast, lunch, and dinner every day. For many, eating three times a week was a luxury. The human body is built to thrive in a fasted state. When you sleep, your body heals—not because you’re resting, but because you’re fasting. Without food to digest, your energy is redirected toward repair, regeneration, and recovery. That’s why fasting isn’t just a trend; it’s a biological imperative. When you feel sick, the instinct is often to seek out a doctor in a white coat. But how much do they really know about the body’s innate healing mechanisms? Instead of rushing to a clinic, consider this: a 36-hour fast can activate your stem cells. These cells travel to areas of injury, targeting inflammation and promoting healing from within. The modern food system wants you dependent—on processed meals, on constant snacking, on the illusion that you need to eat all day to survive. Obesity isn’t natural; it’s installed. It’s the result of a system designed to keep you fat, lazy, and reliant on their products. Your body is not broken. It’s meant to fast. It’s meant to heal. And it’s time to reclaim that power.

Camus

79,580 Aufrufe • vor 10 Monaten

"Just Because Cholesterol Is At The Scene Of The Crime, Doesn't Mean It's The Perpetrator." Dr Aseem Malhotra, Cardiologist "Cholesterol Is Not The Driver Of Atherosclerosis Plaque. Cholesterol Is The Firefighter, The First Responder." We find cholesterol in these fatty deposits in the inner lining of the artery, these plaques, but the cholesterol is also there with lots of immune cells. The damage to the lining of the inner artery is caused by lifestyle factors such as smoking, sugar & stress... And then the response to that damage to try & heal the artery is when you get these deposits & cholesterol is there. Cholesterol is not the driver, it just happens to be at the scene of the crime. Atherosclerosis is an inflammatory disease. Not a cholesterol disease or a statin deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. True Causes of Inflammation & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇Low Cholesterol Increases Mortality👇 👇The Higher Your LDL, The Longer You Live👇 Speakers: Dr Aseem Malhotra & Gary Brecka

Valerie Anne Smith

85,331 Aufrufe • vor 1 Jahr

Andrew Huberman dropped a brutal truth on The Nine Club: People shed fat shockingly fast once they quit letting ultra-processed carbs and fats hijack their brain — and eat only meat, fish, eggs, fruit, vegetables, water, coffee, or tea. No bread. No pasta. No rice. No alcohol. No sneaky negotiations. The real revelation isn’t the list. It’s how fast hunger signals recalibrate when the engineered override disappears. One ribeye and greens can kill cravings that “balanced” meals never touched. It forces a deeper question: How much of our food struggle is willpower… and how much is biology getting hijacked by modern design? Have you ever stripped back to whole foods only — and been stunned by how quickly your appetite or cravings changed? What actually lasted, and what dragged you back into the old cycle?

Andrew Huberman dropped a brutal truth on The Nine Club: People shed fat shockingly fast once they quit letting ultra-processed carbs and fats hijack their brain — and eat only meat, fish, eggs, fruit, vegetables, water, coffee, or tea. No bread. No pasta. No rice. No alcohol. No sneaky negotiations. The real revelation isn’t the list. It’s how fast hunger signals recalibrate when the engineered override disappears. One ribeye and greens can kill cravings that “balanced” meals never touched. It forces a deeper question: How much of our food struggle is willpower… and how much is biology getting hijacked by modern design? Have you ever stripped back to whole foods only — and been stunned by how quickly your appetite or cravings changed? What actually lasted, and what dragged you back into the old cycle?

Camus

904,223 Aufrufe • vor 5 Monaten

🚨 AMERICAN EATS WHATEVER HE WANTS IN GREECE — THEN REALIZES SOMETHING IS VERY WRONG WITH FOOD BACK HOME An American vacationing in Greece just had the kind of realization you apparently have after eating your way through Europe. He says he’s eating whatever the hell he wants... bread, meat, cheese, huge meals... and somehow feels BETTER than he does back home. Then he unloads on American food. “American food is poison.” He jokes that eating a salad in the U.S. can make him feel like somebody slipped him “polonium,” while in Greece he says he can eat five pounds of food and still feel like going for a jog. His rant is blowing up because plenty of Americans say they’ve experienced the same strange thing while traveling through Europe: eating more, eating foods they normally avoid, and somehow feeling completely different afterward. By the end, he’s staring at Greece declaring, “The American dream’s over, man,” before giving Americans one piece of advice: “Get out of the U.S. Go travel.” If Americans can eat MORE on vacation and somehow feel BETTER… what the hell are they putting in the food back in the US?

🚨 AMERICAN EATS WHATEVER HE WANTS IN GREECE — THEN REALIZES SOMETHING IS VERY WRONG WITH FOOD BACK HOME An American vacationing in Greece just had the kind of realization you apparently have after eating your way through Europe. He says he’s eating whatever the hell he wants... bread, meat, cheese, huge meals... and somehow feels BETTER than he does back home. Then he unloads on American food. “American food is poison.” He jokes that eating a salad in the U.S. can make him feel like somebody slipped him “polonium,” while in Greece he says he can eat five pounds of food and still feel like going for a jog. His rant is blowing up because plenty of Americans say they’ve experienced the same strange thing while traveling through Europe: eating more, eating foods they normally avoid, and somehow feeling completely different afterward. By the end, he’s staring at Greece declaring, “The American dream’s over, man,” before giving Americans one piece of advice: “Get out of the U.S. Go travel.” If Americans can eat MORE on vacation and somehow feel BETTER… what the hell are they putting in the food back in the US?

HustleBitch

28,260 Aufrufe • vor 7 Tagen

Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

Goku

59,076 Aufrufe • vor 5 Monaten

Goat milk could heal the world. Look around at society right now…. Digestive problems and inflammation are everywhere. Autoimmune issues are on the rise. People are exhausted, nutrient deficient, constantly bloated, dealing with gut issues, mucus buildup, and feeling disconnected from real nourishment. And somehow this has all become “normal.” But what if part of the problem is that we moved so far away from the foods humans traditionally thrived on? Modern diets are filled with ultra-processed foods, artificial ingredients, seed oils, synthetic vitamins, gums, preservatives, and heavily processed dairy products that many people struggle to tolerate. Then people are told their body is the problem, but maybe the food is the REAL problem… Goat milk is one of the most nourishing traditional foods there is. Unlike conventional cow milk, goat milk naturally contains smaller fat molecules and a different protein structure, which is why many people find it much easier to digest and less inflammatory. Instead of sitting heavy in the stomach, many people describe goat milk as feeling lighter and easier on the body. It’s naturally rich in calcium, magnesium, potassium, selenium, phosphorus, vitamin A, healthy fats, and bioavailable nutrients that support the body on a deep level. People have relied on goat milk for generations to help nourish growing children, support digestion, maintain strength, and provide nutrient-dense food during hard times. Goats can thrive where other livestock struggle, turning rough land and brush into incredibly rich milk. And honestly, I think a lot of people would feel dramatically different if they replaced processed foods and artificial drinks with real traditional nourishment like fresh goat milk. Better digestion, stable energy, and less inflammation. Real nourishment instead of empty calories. Funny how society labels ancestral foods as “alternative” while chronic illness becomes the norm. No thank you! Raw goat milk for the win!

Goat milk could heal the world. Look around at society right now…. Digestive problems and inflammation are everywhere. Autoimmune issues are on the rise. People are exhausted, nutrient deficient, constantly bloated, dealing with gut issues, mucus buildup, and feeling disconnected from real nourishment. And somehow this has all become “normal.” But what if part of the problem is that we moved so far away from the foods humans traditionally thrived on? Modern diets are filled with ultra-processed foods, artificial ingredients, seed oils, synthetic vitamins, gums, preservatives, and heavily processed dairy products that many people struggle to tolerate. Then people are told their body is the problem, but maybe the food is the REAL problem… Goat milk is one of the most nourishing traditional foods there is. Unlike conventional cow milk, goat milk naturally contains smaller fat molecules and a different protein structure, which is why many people find it much easier to digest and less inflammatory. Instead of sitting heavy in the stomach, many people describe goat milk as feeling lighter and easier on the body. It’s naturally rich in calcium, magnesium, potassium, selenium, phosphorus, vitamin A, healthy fats, and bioavailable nutrients that support the body on a deep level. People have relied on goat milk for generations to help nourish growing children, support digestion, maintain strength, and provide nutrient-dense food during hard times. Goats can thrive where other livestock struggle, turning rough land and brush into incredibly rich milk. And honestly, I think a lot of people would feel dramatically different if they replaced processed foods and artificial drinks with real traditional nourishment like fresh goat milk. Better digestion, stable energy, and less inflammation. Real nourishment instead of empty calories. Funny how society labels ancestral foods as “alternative” while chronic illness becomes the norm. No thank you! Raw goat milk for the win!

Gubba Homestead

20,777 Aufrufe • vor 4 Monaten

Dr. Patrick Soon-Shiong presents a fundamental paradigm shift in the war on cancer: we must stop destroying the immune system to save the body, and start supercharging it to achieve a permanent cure. The critical flaw of conventional chemotherapy and radiation is their inadvertent destruction of the very immune cells—the lymphocytes—designed to protect us. This often wins a battle but loses the war, leading to metastasis. The solution lies within us. Dr. Soon-Shiong’s work harnesses "God's design": the power of Natural Killer (NK) cells and T-cells. The breakthrough is two-fold: 1. The Activation Key: For the first time, we can effectively activate these cells using a sustained-release form of IL-15, a natural protein. A single injection can create a tenfold increase in the body's innate cancer-killing army. 2. The Army Expansion: We can now draw a patient's blood, grow billions of targeted NK cells in a lab, and reinfuse them, creating a supercharged, augmented immune response. This is not an incremental improvement. It is a move away from the failed strategy of attacking cancer from the inside-out—blocking internal pathways that cancer easily bypasses—to shattering it from the outside-in. The result is data that speaks to a potential cure: patients with metastatic pancreatic cancer alive and disease-free after five years; bladder cancer patients thriving with their organs intact a decade after treatment; long-term remission in aggressive Merkel cell carcinoma. This approach teaches the immune system "T-cell memory," creating a permanent, living surveillance system that stands guard against recurrence. This is the path to long-term survival with quality of life.

Dr. Patrick Soon-Shiong presents a fundamental paradigm shift in the war on cancer: we must stop destroying the immune system to save the body, and start supercharging it to achieve a permanent cure. The critical flaw of conventional chemotherapy and radiation is their inadvertent destruction of the very immune cells—the lymphocytes—designed to protect us. This often wins a battle but loses the war, leading to metastasis. The solution lies within us. Dr. Soon-Shiong’s work harnesses "God's design": the power of Natural Killer (NK) cells and T-cells. The breakthrough is two-fold: 1. The Activation Key: For the first time, we can effectively activate these cells using a sustained-release form of IL-15, a natural protein. A single injection can create a tenfold increase in the body's innate cancer-killing army. 2. The Army Expansion: We can now draw a patient's blood, grow billions of targeted NK cells in a lab, and reinfuse them, creating a supercharged, augmented immune response. This is not an incremental improvement. It is a move away from the failed strategy of attacking cancer from the inside-out—blocking internal pathways that cancer easily bypasses—to shattering it from the outside-in. The result is data that speaks to a potential cure: patients with metastatic pancreatic cancer alive and disease-free after five years; bladder cancer patients thriving with their organs intact a decade after treatment; long-term remission in aggressive Merkel cell carcinoma. This approach teaches the immune system "T-cell memory," creating a permanent, living surveillance system that stands guard against recurrence. This is the path to long-term survival with quality of life.

Camus

103,022 Aufrufe • vor 1 Jahr

Intermittent fasting protocol, benefits & myths: - Around 11-12 hours of fasting depletes liver glycogen, forcing the body to shift from burning carbohydrates to burning fat and producing ketone bodies. - Ketones are a cleaner fuel source. They generate less oxidative stress and require less energy to metabolize than glucose. - Ketones activate BDNF, supporting learning, memory, and neuroplasticity, while also increasing GABA to quiet mental noise and sharpen focus. - A 5:2 fasting protocol (500 calories on 2 days per week, normal eating the other 5) produced a 20% improvement in cognitive test scores compared to simple caloric restriction alone. - Early time-restricted eating (stopping food intake by 6-8 p.m.) produced a ~10 mmHg drop in blood pressure, comparable in magnitude to first-line hypertension medications. - Fasting doesn't cause muscle loss if paired with resistance training, prioritizing protein within the eating window is enough to preserve lean mass. Dr. Rhonda Patrick on Andrew D. Huberman, Ph.D.

Intermittent fasting protocol, benefits & myths: - Around 11-12 hours of fasting depletes liver glycogen, forcing the body to shift from burning carbohydrates to burning fat and producing ketone bodies. - Ketones are a cleaner fuel source. They generate less oxidative stress and require less energy to metabolize than glucose. - Ketones activate BDNF, supporting learning, memory, and neuroplasticity, while also increasing GABA to quiet mental noise and sharpen focus. - A 5:2 fasting protocol (500 calories on 2 days per week, normal eating the other 5) produced a 20% improvement in cognitive test scores compared to simple caloric restriction alone. - Early time-restricted eating (stopping food intake by 6-8 p.m.) produced a ~10 mmHg drop in blood pressure, comparable in magnitude to first-line hypertension medications. - Fasting doesn't cause muscle loss if paired with resistance training, prioritizing protein within the eating window is enough to preserve lean mass. Dr. Rhonda Patrick on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

56,190 Aufrufe • vor 3 Monaten

"In The 1950s Everybody Used To Walk Around With A Cholesterol Level Of 350 & It Was Very Normal." Dr. Stephanie Rimka "The Optimal Lab Range For Healthy Cholesterol Was 320-350. A Cholesterol Level Of 350 Is Healthy." "Cholesterol Has Nothing To Do With Heart Disease...Zero." What's causing Cardiovascular Disease is damage to the Glycocalyx. The Glycocalyx is a gel like protective covering on vascular endothelial cells. It's this barrier that becomes damaged & cholesterol rushes to repair the inflammatory damage. Much like a firefighter rushes to put out a blaze. Demonizing cholesterol is like blaming the firefighters for the fire. Any source of oxidative stress within our blood vessels can damage the lining of our arteries & damage the Glycocalyx. The Glycocalyx gets damaged by: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress The Most Important Fat In Our Body Is Cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Optimal brain is 60% fat & 25% cholesterol. The whole story we've been fed about saturated fat causing Atherosclerosis is nothing but a fairytale. Rather than worrying about how much saturated fat we're consuming, we should be worried about the actual real causes: oxidation, inflammation, pollution, seed oil consumption & blood glucose levels. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, starchy carbs, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardiovascular Biomarkers for optimal health. TG/HDL ratio should be less 1.5 or less. 👇Glycocalyx Scientific Research👇 👇The Higher Your LDL, The Longer You Live👇 👇AHA Conflict Of Interest & Saturated Fat Lies👇 Speaker: Dr. Stephanie Joy Rimka Video: WR

Valerie Anne Smith

445,619 Aufrufe • vor 1 Jahr