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With human-level range of motion.

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141,755 views • 1 year ago •via X (Twitter)

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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Range of motion: slightly hindered. 😤
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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍
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🥰 that’s all the range of motion I need 🤤
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🥰 that’s all the range of motion I need 🤤

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control the weight & work a full range of motion
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